Calming Guided Harmonies: Quick Meditations
Margaret DahlbergRecently selected by FeedSpot as one of 15 top Music Therapy Podcasts available. I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind... more
| Publishes | Twice monthly | Episodes | 55 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Focus: Connection to self; How can we find our flow when our lives often have so much structure we don't feel we have room for it? Just keep connecting to self - our busiest schedules can support flow if we know how to find ourself within these bound... more
Focus: letting go. For people on the go it can be hard to take a break. What if taking a break is more productive than continuing to push? What if you can let go and still be enough? Take a few minutes for yourself today and find a deeper connection ... more
Focus: connection to self. Two songs accompany this Guided Harmony that leads you to a deeper connection to self. Inspired by a reflection on how we toe the line when we are alone between contentedness and loneliness. I believe loneliness can exist w... more
Focus: relaxation and grounding. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your world again. This song was written for a highly crea... more
Focus: relaxation, soothing, grounding. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your world again. When you can temper your behavio... more
Focus: Finding comfort and feeling soothed. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your world again. Looking for a little comfort... more
Focus: Staying present, process over progress, reaching goals. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your day again. What does i... more
Focus: letting go, process over progress. Find a moment of reconnect in less than 8 minutes with this musical escape. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your day again. Do you s... more
Key Facts
Reviews
- “In tune”
Margaret has a beautiful spirit that is easy to connect with. She is incredibly insightful and tuned in. I have benefited from the generous offering of her podcast and especially through our one of one sessions.
I highly recommend letting your spirit meet with hers. Amazing things can happen!
Apple Podcasts5sutenleo
Canada5 years ago - Healing, grounding, soothing, love the voice.
Love these podcasts. Easy to listen too. Voice is so soothing it just takes you away. You can feel the busyness of your mind stop and focus.
You feel grounded and peaceful after listening.
Apple Podcasts5LlorriiCanada6 years ago - Love this
Her voice is so soothing. A very tranquil experience to enjoy!
Apple Podcasts5jpedlowCanada6 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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this podcast launched 6 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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