Guida al Calisthenics - Podcast Immersivi
Nicola YodaQuesta serie di podcast è dedicata a chi desidera approfondire il Calisthenics a livello teorico e scientifico. Ogni episodio esplora in dettaglio programmazione, adattamenti neuro-muscolari, salute articolare, mobilità, recupero e prevenzione degli infortuni, aiutandoti a costruire un percorso completo e personalizzato. Per ulteriori approfondimenti e materiali aggiuntivi, visita il mio sito nico... more
| Publishes | Daily | Episodes | 20 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | Health & FitnessFitness | ||
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Latest Episodes
Scopri i principi essenziali dell’allenamento a corpo libero: leva, sovraccarico progressivo, contrazione muscolare e adattamento del corpo.
🔎 Per approfondimenti leggi l’articolo: nicolayoda.com/guida-al-calisthenics-capitolo-1-principi-de... more
Scopri come il sistema nervoso centrale, le unità motorie e le fibre muscolari influenzano forza e ipertrofia.
🔎 Per approfondimenti leggi l’articolo: nicolayoda.com/guida-al-calisthenics-capitolo-2-fisiologia-della-forza-e-dellipertrofia/ more
Impara a fissare obiettivi SMART e usare le progressioni per migliorare forza e controllo nel calisthenics.
🔎 Per approfondimenti leggi l’articolo: nicolayoda.com/guida-al-calisthenics-capitolo-3-tabelle-di-progressione-e-definizione-degli-... more
Scopri l'importanza dell'equilibrio strutturale e della salute delle spalle nell'allenamento a corpo libero. Evita infortuni e massimizza i progressi.
🔎 Per approfondimenti leggi l’articolo: nicolayoda.com/guida-al-calisthenics-capitolo-4-e... more
Guida alla programmazione dell'allenamento. Apprendi gerarchia, intensità, volume, recupero e periodizzazione per massimizzare forza e ipertrofia.
🔎 Per approfondimenti leggi l’articolo: nicolayoda.com/guida-al-calisthenics-capitolo-5-intro... more
Scopri come personalizzare l'allenamento a corpo libero per diverse popolazioni: sedentari, attivi, giovani, anziani e infortunati. Prevenzione infortuni e progressi sicuri.
Per approfondimenti leggi l’articolo: nicolayoda.com/guida-al-calis... more
Scopri come costruire la routine di allenamento perfetta per i tuoi obiettivi. Dalle full-body per principianti agli split complessi per avanzati.
🔎 Per approfondimenti leggi l’articolo: nicolayoda.com/guida-al-calisthenics-capitolo-7-costr... more
Scopri come strutturare un riscaldamento efficace con flusso sanguigno, mobilità e posizioni. Guida completa al lavoro di abilità per ottimizzare l'allenamento a corpo libero.
🔎 Per approfondimenti leggi l’articolo: https://nicolayoda.com/guida-al... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #11 | Italy/Health & Fitness/Fitness |
Apple Podcasts | #171 | Italy/Health & Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Guida al Calisthenics are there?
Guida al Calisthenics launched 2 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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