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Growth Through Movement

Growth Through Movement

We're Mari (Yoga teacher, Nurse) & Beth (Physio & Performing Arts Specialist) on a mission to support people to help you feel less lost after injury and ways to move and recover faster 🫶🏼 We truly believe safe movement is the KEY to healing! ❤️‍🩹 Join our podcast, "Growth Through Movement”, where we share our journeys and tips to help YOU recover stronger. 🤝Together, we know there's a way for ... more

PublishesTwice monthlyEpisodes11Founded2 years ago
Category
Health & Fitness

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Artwork for Growth Through Movement

Latest Episodes

🎙️ In Episode 10 we delve into navigating conversations within your support system.

Key themes:

* effective communication strategies

* the importance of self-compassion

* seeking help during challenging times

They discuss the dual challenge... more

🎯

Connect with us on Instagram: Podcast Page

Music by Mike Ladouceur⁠

For more inspiring content and expert tips, follow Mari on Instagram eattravelyogarepeat⁠ , and Beth flexibility_matters⁠.

#GrowthThroughMovement #InjuryRecovery #ResilienceIn... more

Beth and Mari discuss the challenges of hypermobility syndrome, a connective tissue disorder that affects joint stability 🤸‍♀️

Hypermobility syndrome symptoms include joint hypermobility and related issues like fatigue and pain. The episode explore... more

In this episode of "Growth Through Movement," Mariella and Beth explore the differences between acute and chronic pain.

🩼Acute pain, like a sprained ankle, is sudden and temporary, often resolving with rest and care. Chronic pain, persisting for o... more

In this episode, Beth and Mari discuss moving beyond back pain, focusing on resilience and strength. Last time, we talked about the differences in treating acute pain versus persistent pain. Today, we dive deeper into understanding back pain and shar... more

🎙️ Dive into Episode 5 of "Growth Through Movement" with Mari and Beth! This time, they're delving deep into the realm of prehabilitation, offering invaluable insights and top tips on injury prevention. Drawing from their extensive experience in nur... more

Episode 4 of "Growth Through Movement" delves into the art of managing injuries with grace and resilience. Join Mari and Beth as they explore the power of adaptive movement and the journey to recovery. 🌟

In this episode, Mari shares her personal ex... more

Join Mari and Beth as they delve into the emotional journey of injury recovery and the transformative power of journaling.

Beth shares her personal experience with ACL injury, emphasizing the importance of self-awareness and acceptance. Discover th... more

Key Facts

Contact Information
Podcast Host

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#187
Hong Kong/Health & Fitness

Top Health & Fitness Podcasts

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender SkewLocationInterests
ProfessionsAge RangeHousehold Income
Social Media Reach

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How many episodes of Growth Through Movement are there?

Growth Through Movement launched 2 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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