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Artwork for Grow With Intention by MuchelleB

Grow With Intention by MuchelleB

Michelle B
Emotional Regulation
Mental Health
Self-Improvement
Personal Growth
Metacognitive Therapy
Forgiveness
Reframing
Empathy
Placebo Effect
Mind-Body Connection
Time Management
People-Pleasing
Decision-Making
Aging
Conflict Resolution
Pop Therapy
Limiting Beliefs
Mindfulness
Friendship
Resentment

A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ult... more

PublishesTwice monthlyEpisodes65Founded2 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for Grow With Intention by MuchelleB

Latest Episodes

Hey! This video is all about changing memories from your past to move past old beliefs and meanings.VIDEO TIMELINE ⇢00:00 Understanding the Impact of Memories on Identity00:46 A Personal Memory and Its Emotional Impact02:24 Level One: Taking the Stin... more

The first 500 people to use my link or scan the QR code will receive a one-month free trial of Skillshare! Get started today! skl.sh/muchelleb09251

In this video I want to talk about how to reverse intellectual laziness, how to get your atte... more

Hey! This video is all about acceptance-based change as an alternative to the brute force method for personal development.VIDEO TIMELINE ⇢00:00 Introduction to Change Methods00:35 The Fable of the King and His Messenger01:53 Acceptance-Based Change E... more

Sooooo... you wanna be more consistent. But you feel like strict habits and systems have failed you in the past. In this video, I talk about a different (more helpful) approach that works.VIDEO TIMELINE ⇢

00:00 Why habits don't stick

1:04 The most ... more

Key Facts

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Number of Listeners
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Recent Guests

Laura Vanderkam
Author of time management books like Off the Clock and Tranquility by Tuesday
Episode: How to Feel Less Busy and Get More Done with Laura Vanderkam [Episode 12]
Ellen Langer
Renowned psychologist and author of The Mindful Body
Harvard University
Episode: How to Think Your Way to Lasting Health with Ellen Langer [Episode 11]
Kim Schneiderman
Author of Step Out of Your Story
Episode: How to Enter a New Era by Stepping Out of Your Story ✨ [Episode 10]
Susan J Ashford
Author of The Power of Flexing
Episode: How to Use Small Daily Experiments to Create Life-Changing Growth with Susan Ashford [Episode 6]
Fred Luskin
Director of the Stanford Forgiveness Project and author of Forgive For Good.
Stanford University
Episode: How to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4]

Host

Muchelle B.
Host of Grow With Intention, Muchelle B. is known for her engaging and motivational approach to self-help topics, focusing on practical advice and mental wellness.

Reviews

4.9 out of 5 stars from 195 ratings
  • muchelleb 0.5 <3 JUST NOT FOR ME <3

    Podchaser
    1
    DIABLO47
    a year ago
  • Best Podcast!

    Thank you for this! I've been following the YouTube channel for awhile and this podcast has helped me with improving my life. I'm grateful

    Apple Podcasts
    5
    stumpd11
    United Statesa year ago
  • Gold

    I have been following Michael for about 6 years and her content is the best! It’s not wuwuu, this is science backed life advice and protocols. Any time I follow her advice I see results and I can’t say that about anyone else in the self help world.

    Apple Podcasts
    5
    victoya91
    United Statesa year ago
  • Life changing

    I’ve been following Michelle on YouTube for years and she has undoubtedly helped me get my life together and inspire me to create the life I love. I was so excited to hear she started a podcast that I can listen to on my daily walks. The social anxiety episode is literally life-changing - I’m going to save it to listen again in the future and share with others who struggle with this. Thank you Michelle for all your hard work and research!

    Apple Podcasts
    5
    Lisa28D
    United States2 years ago
  • Fabulous easy going podcast

    Fabulous easy going podcast that makes my day. Full of actionable advice - I’ve already learnt so much from the reframing episode. Michelle talks fast which I *love* as I usually have to listen to books and podcasts on 1.25 speed and the interview style is so sweet and light hearted. 5/5 ⭐️

    Apple Podcasts
    5
    QueenOnion
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging and motivating style of the host, which makes complex topics approachable.
Many reviews highlight the educational aspect and the relatability of the content.
Listeners praise the podcast for its actionable advice that helps improve their lives.
There are positive remarks about the podcast's ability to tackle tough subjects with light-heartedness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Use Small Daily Experiments to Create Life-Changing Growth with Susan Ashford [Episode 6]
Q: How can someone shift into more of a learning mindset and why is that a little bit better?
Shifting to a learning mindset promotes growth and opens learners to new experiences, while performance-proof mindsets can heighten stress and limit growth opportunities.
How to Use Small Daily Experiments to Create Life-Changing Growth with Susan Ashford [Episode 6]
Q: Could you just explain to me the difference between the regular average goal setting process versus the flex goal process?
Most goals are content goals; flexing focuses on personal effectiveness and learning goals, which are self-chosen and growth-oriented.
How to Enter a New Era by Stepping Out of Your Story ✨ [Episode 10]
Q: How do you implement the storytelling framework in your own life?
I view my life as an unfolding story and engage in self-reflection through writing and workshop facilitation.
How to Enter a New Era by Stepping Out of Your Story ✨ [Episode 10]
Q: How might someone recognize they're in a victim's story and lean into that hero energy?
By acknowledging how they tell their story and reframing negative experiences into opportunities for growth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Grow With Intention by MuchelleB

What is Grow With Intention by MuchelleB about and what kind of topics does it cover?

The content focuses on self-improvement and education, providing listeners with actionable strategies for enhancing their lives. Common themes include personal development, productivity, habit formation, and emotional well-being, with practical insights into overcoming procrastination and creating a fulfilling life. These discussions not only aim to help individuals better understand themselves but also encourage shifts in perspective towards achieving personal goals and fostering creativity.

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Which podcasts are similar to Grow With Intention by MuchelleB?

These podcasts share a similar audience with Grow With Intention by MuchelleB:

1. The Mel Robbins Podcast
2. The Lavendaire Lifestyle
3. In Her Power
4. Financial Feminist
5. Calm it Down

How many episodes of Grow With Intention by MuchelleB are there?

Grow With Intention by MuchelleB launched 2 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Grow With Intention by MuchelleB?

Recent guests on Grow With Intention by MuchelleB include:

1. Laura Vanderkam
2. Ellen Langer
3. Kim Schneiderman
4. Susan J Ashford
5. Fred Luskin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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