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Artwork for GRIEF Ladies: A Guide to What Comes Next

GRIEF Ladies: A Guide to What Comes Next

Karyn Arnold and Kelly Daugherty
Grief
GRIEF Ladies
Grief Framework
Nervous System
Holiday Season
Sleep
Holidays
Grounding
Polyvagal Theory
Continued Bonds
Mindfulness
Routine
Self-Esteem
Relationships
Trauma
Holiday Decorations
New Year
Self-Compassion
The First Year After Loss
Cognitive Behavioral Therapy For Insomnia

GRIEF Ladies is a grief support podcast for anyone coping with the death of a loved one. If you're wondering how to handle overwhelming emotions, grief, anxiety, grief brain, loneliness after loss, or how to stay connected to someone who died, you're in the right place. Hosted by grief professionals Kelly Daugherty and Karyn Arnold, this podcast offers practical coping tools, grounded conversation... more

PublishesWeeklyEpisodes54Foundeda year ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for GRIEF Ladies: A Guide to What Comes Next

Latest Episodes

If you've ever felt like you were grieving "wrong" because you weren't moving through the five stages, this episode is for you. Dr. Terri Daniel, end-of-life educator, hospice chaplain, and grief counselor, breaks down exactly why the five stages wer... more

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Sometimes grief doesn't show up as sadness you can talk through — it shows up as tension in your chest, flashbacks you can't shake, or emotions so big they feel impossible to access. In this episode, certified coach and brainspotting practitioner Kim... more

When Nina Rodriguez's brother died suddenly on September 11, 2019 — the day after his 32nd birthday — she was catapulted into a grief she had no language for. His death from fentanyl poisoning added a layer of stigma that kept her silent for nearly a... more

YouTube

When Caroline Melkonian's husband Michael died suddenly from a heart attack, complicated by medical malpractice, she was left with two teenagers, a mortgage she didn't know where to find, and an uncertain future she never planned for. What she did ne... more

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What is a death doula — and do you actually need one? In this episode, end-of-life doula, herbalist, and death cafe facilitator Michelle Polacinski breaks it all down. Michelle became interested in death and dying after a near-deadly reaction to an a... more

YouTube

What do you do when you're holding your newborn for the very first time and you get the call that your mother has died? For Kera Sanchez, the answer — eventually — was to build something.

In this episode, Kera shares the origin story of Get Griefy ... more

Grief is rarely about just one loss. When someone dies, we may also lose routines, identity, security, future plans, and the roles we once held. These are called secondary losses — and they can make grief feel overwhelming and confusing.

In this e... more

YouTube

Suicide loss is one of the most isolating and misunderstood grief experiences there is — and Sara Shelton knows this firsthand. After losing her sister Heidi to suicide in 2019, Sara navigated stigma, family silence, and a profound lack of resources ... more

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Recent Guests

Nina Rodriguez
GRIEF-Informed Guide, award-winning podcast host and creator of Grief and Light
Grief and Light
Episode: Grief Stigma, Sibling Loss, and Living Alongside Grief with Nina Rodriguez
Caroline Melkonian
Experienced mediator and grief survivor who shares her GRIEF story
Independent mediator
Episode: How to Rebuild Your Life After Suddenly Losing Your Spouse with Caroline Melkonian
Michelle Polacinski
End-of-life doula, herbalist, facilitator
Self-employed / End-of-life doula practice
Episode: Death Doulas, Death Cafes, and Grounding Through Grief with Michelle Polacinski
Kera Sanchez
Editorial leader of Get Griefy Magazine; grief and resilience expert
Get Griefy Magazine
Episode: Channeling Grief Into Purpose: The Story Behind Get Griefy Magazine with Kera Sanchez
Nichole Lee
Guides high-level leaders through moments of deep transition, integrating grief with professional transformation
Independent coach/consultant
Episode: Secondary Losses in Grief: Why Loss Changes More Than You Think with Nichole Lee
Sara Shelton
Suicide loss survivor and founder of Griefly Collective
Griefly Collective / The Postvention Project
Episode: Grief After Suicide Loss: Stigma, Boundaries, and Finding Support with Sara Shelton
Vallen Webb
Bereaved mother, postpartum and bereavement doula, founder of Evelyn James & Co.
Evelyn James & Co.
Episode: What No One Tells You About Stillbirth Grief with Vallen Webb
Karen Sprinkel
Psychotherapist, consultant, teacher, and author with a focus on trauma healing and psychedelic-assisted therapy
Trauma, Psychedelics, and Buddhism (podcast)
Episode: Healing Stuck Grief: Ketamine, EMDR, and the Grief Impact Statement with Karen Sprinkel
Deb DeCelle
Intuitive medium, trauma-informed mentor, and best-selling author
Deb DeCelle Medium / GRIEF Experience contributor
Episode: Signs From Loved Ones After Death: Mediumship, Meditation & Healing

Hosts

Kelly Daugherty
Host of The GRIEF Ladies / The Grief Ladies team member
Karyn Arnold
Co-host of The GRIEF Ladies / The Grief Ladies team member

Talking Points

Recent interactions between the hosts and their guests.

Death Doulas, Death Cafes, and Grounding Through Grief with Michelle Polacinski
Q: What is a Death Cafe and what should someone expect when they walk into one?
It is a non-therapeutic gathering where attendees talk about death openly, without trying to convert beliefs, with the intention of reducing stigma and enabling more honest conversations about dying, living, and grief.
Death Doulas, Death Cafes, and Grounding Through Grief with Michelle Polacinski
Q: Well, I'm curious. And I want to switch gears just slightly because you're talking about community. But I think the majority of people have no idea what a Death Cafe is. And so I would love for you to kind of explain that and tell us what to expect at a Death Cafe.
A Death Cafe is a global movement, a venue to talk about death with no agenda, avoiding religion and politics, and not offering grief counseling. Its aim is to de-stigmatize death discussions and invite people to confront mortality in a safe, open space so that it can change how we grieve.
Grief After Suicide Loss: Stigma, Boundaries, and Finding Support with Sara Shelton
Q: What practical steps can listeners take today to support someone grieving a suicide loss?
Encourage connection with others who have similar experiences, offer nonverbal support (e.g., sitting with them, offering practical help), and avoid platitudes; simply saying I'm here can be powerful.
Grief After Suicide Loss: Stigma, Boundaries, and Finding Support with Sara Shelton
Q: What have you learned from your research and interviews about how grief manifests after suicide, and how long it lasts?
Grief is highly individualized and influenced by social determinants; the process can last three to five years or longer, with people living alongside the loss and reconfiguring their identities over time.
Grief After Suicide Loss: Stigma, Boundaries, and Finding Support with Sara Shelton
Q: Why do you think there is still such stigma around suicide loss, and how does that impact survivors?
Stigma persists due to general mental health misunderstandings and blame dynamics; survivors often face blame and discomfort that hinders open discussion, reinforcing isolation and hindering access to resources.

Audience Metrics

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Frequently Asked Questions About GRIEF Ladies: A Guide to What Comes Next

What is GRIEF Ladies: A Guide to What Comes Next about and what kind of topics does it cover?

GRIEF Ladies delivers steady, compassionate exploration of grief with practical tools and grounded conversations. Across episodes, the show surfaces themes like grounding and nervous-system regulation, continuing bonds with loved ones, navigating relationships after loss, and practical grief rituals—from memorial art to mindful daily practices. Guests range from end-of-life professionals and therapists to mindfulness coaches and grief authors, all contributing accessible strategies for living with loss rather than rushing toward a “move on” mindset. Noteworthy are the evidence-based GRIEF Framework and the emphasis on community support, including workshops and a dedicated listener network, which together create a practical, non-judgmental s... more

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Which podcasts are similar to GRIEF Ladies: A Guide to What Comes Next?

These podcasts share a similar audience with GRIEF Ladies: A Guide to What Comes Next:

1. Life With Grief Podcast | Grief Support Podcast
2. The Mel Robbins Podcast
3. The Oprah Podcast
4. Oprah's Super Soul
5. Always Connected

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GRIEF Ladies: A Guide to What Comes Next launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on GRIEF Ladies: A Guide to What Comes Next?

Recent guests on GRIEF Ladies: A Guide to What Comes Next include:

1. Nina Rodriguez
2. Caroline Melkonian
3. Michelle Polacinski
4. Kera Sanchez
5. Nichole Lee
6. Sara Shelton
7. Vallen Webb
8. Karen Sprinkel

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