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Artwork for GRIEF Ladies: A Guide to What Comes Next

GRIEF Ladies: A Guide to What Comes Next

Karyn Arnold and Kelly Daugherty
Grief
GRIEF Ladies
Grief Framework
Nervous System
Holiday Season
Sleep
Grounding
Holidays
Polyvagal Theory
Continued Bonds
Mindfulness
Routine
Self-Esteem
Relationships
Trauma
Holiday Decorations
New Year
Self-Compassion
The First Year After Loss
Disenfranchised Grief

GRIEF Ladies is a grief support podcast for anyone coping with the death of a loved one. If you're wondering how to handle overwhelming emotions, grief, anxiety, grief brain, loneliness after loss, or how to stay connected to someone who died, you're in the right place. Hosted by grief professionals Kelly Daugherty and Karyn Arnold, this podcast offers practical coping tools, grounded conversation... more

PublishesWeeklyEpisodes57Foundeda year ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for GRIEF Ladies: A Guide to What Comes Next

Latest Episodes

What happens when grief, perimenopause, and an empty nest all show up in your life at the same time? For Tammy Medigovich, a real estate broker who built her 23-year career on deep relationships, the answer was a complete identity crisis and eventual... more

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One year ago Kelly and Karyn started a podcast because they kept having the same conversation — the one that wasn't happening anywhere else. This episode is a chance to reflect on what that year has looked like, what grieving people are actually goin... more

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What happens when you push grief behind a wall for years? For Christina Kantzavelos, a licensed psychotherapist and chronic illness advocate, the answer was her body. After losing her brother Peter at 19, Christina spent years stuffing her grief down... more

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If you've ever felt like you were grieving "wrong" because you weren't moving through the five stages, this episode is for you. Dr. Terri Daniel, end-of-life educator, hospice chaplain, and grief counselor, breaks down exactly why the five stages wer... more

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Sometimes grief doesn't show up as sadness you can talk through — it shows up as tension in your chest, flashbacks you can't shake, or emotions so big they feel impossible to access. In this episode, certified coach and brainspotting practitioner Kim... more

When Nina Rodriguez's brother died suddenly on September 11, 2019 — the day after his 32nd birthday — she was catapulted into a grief she had no language for. His death from fentanyl poisoning added a layer of stigma that kept her silent for nearly a... more

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When Caroline Melkonian's husband Michael died suddenly from a heart attack, complicated by medical malpractice, she was left with two teenagers, a mortgage she didn't know where to find, and an uncertain future she never planned for. What she did ne... more

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What is a death doula — and do you actually need one? In this episode, end-of-life doula, herbalist, and death cafe facilitator Michelle Polacinski breaks it all down. Michelle became interested in death and dying after a near-deadly reaction to an a... more

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Recent Guests

Tammy Medigovich
Real estate broker in Arizona and speaker on grief, menopause, and being an empty nester
Tammy Medigovich (Self-employed real estate broker)
Episode: Grief, Menopause, and the Empty Nest: When It All Hits at Once with Tammy Medigovich
Christina Kantzavelos
Licensed Integrative Psychotherapist; LCSW; chronic illness advocate
Private practice / coaching
Episode: The Connection Between Unprocessed Grief and Physical Illness with Christina Kantzavelos
Terri Daniel
End-of-life educator, Inner Spiritual Hospice Chaplain, grief counselor
Conference on Death, Grief and Belief; Ask Dr. Death podcast
Episode: Why the Five Stages of Grief Are a Myth, Spiritual Bypassing, and Healing Rituals with Dr. Terri Daniel
Kim Ludeman
Certified coach and brain spotting practitioner specializing in trauma, grief, and loss
Captivatingly Confident (coaching practice)
Episode: When Grief Lives in Your Body, Not Just Your Mind with Kim Ludeman
Nina Rodriguez
GRIEF-Informed Guide, award-winning podcast host and creator of Grief and Light
Grief and Light
Episode: Grief Stigma, Sibling Loss, and Living Alongside Grief with Nina Rodriguez
Caroline Melkonian
Experienced mediator and grief survivor who shares her GRIEF story
Independent mediator
Episode: How to Rebuild Your Life After Suddenly Losing Your Spouse with Caroline Melkonian
Michelle Polacinski
End-of-life doula, herbalist, facilitator
Self-employed / End-of-life doula practice
Episode: Death Doulas, Death Cafes, and Grounding Through Grief with Michelle Polacinski
Kera Sanchez
Editorial leader of Get Griefy Magazine; grief and resilience expert
Get Griefy Magazine
Episode: Channeling Grief Into Purpose: The Story Behind Get Griefy Magazine with Kera Sanchez
Nichole Lee
Guides high-level leaders through moments of deep transition, integrating grief with professional transformation
Independent coach/consultant
Episode: Secondary Losses in Grief: Why Loss Changes More Than You Think with Nichole Lee

Hosts

Kelly Daugherty
Host of The GRIEF Ladies / The Grief Ladies team member
Karyn Arnold
Co-host of The GRIEF Ladies / The Grief Ladies team member

Talking Points

Recent interactions between the hosts and their guests.

When Grief Lives in Your Body, Not Just Your Mind with Kim Ludeman
Q: Is Brainspotting appropriate for everyone or are there times it might not be suitable?
While Brainspotting is broadly applicable, finding the right practitioner is crucial; certain conditions may require adaptation, but there aren't clear counterindications beyond ensuring a good match between client and therapist.
When Grief Lives in Your Body, Not Just Your Mind with Kim Ludeman
Q: What would you say the difference would be between Brainspotting and EMDR?
Brainspotting originated from EMDR but uses a bottom-up, client-led process that emphasizes attunement and allows the brain to process at its own pace without a fixed protocol, leading to potentially faster and deeper access to stored trauma.
Death Doulas, Death Cafes, and Grounding Through Grief with Michelle Polacinski
Q: What is a Death Cafe and what should someone expect when they walk into one?
It is a non-therapeutic gathering where attendees talk about death openly, without trying to convert beliefs, with the intention of reducing stigma and enabling more honest conversations about dying, living, and grief.
Death Doulas, Death Cafes, and Grounding Through Grief with Michelle Polacinski
Q: Well, I'm curious. And I want to switch gears just slightly because you're talking about community. But I think the majority of people have no idea what a Death Cafe is. And so I would love for you to kind of explain that and tell us what to expect at a Death Cafe.
A Death Cafe is a global movement, a venue to talk about death with no agenda, avoiding religion and politics, and not offering grief counseling. Its aim is to de-stigmatize death discussions and invite people to confront mortality in a safe, open space so that it can change how we grieve.
Grief After Suicide Loss: Stigma, Boundaries, and Finding Support with Sara Shelton
Q: What practical steps can listeners take today to support someone grieving a suicide loss?
Encourage connection with others who have similar experiences, offer nonverbal support (e.g., sitting with them, offering practical help), and avoid platitudes; simply saying I'm here can be powerful.

Audience Metrics

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Frequently Asked Questions About GRIEF Ladies: A Guide to What Comes Next

What is GRIEF Ladies: A Guide to What Comes Next about and what kind of topics does it cover?

GRIEF Ladies delivers steady, compassionate exploration of grief with practical tools and grounded conversations. Across episodes, the show surfaces themes like grounding and nervous-system regulation, continuing bonds with loved ones, navigating relationships after loss, and practical grief rituals—from memorial art to mindful daily practices. Guests range from end-of-life professionals and therapists to mindfulness coaches and grief authors, all contributing accessible strategies for living with loss rather than rushing toward a “move on” mindset. Noteworthy are the evidence-based GRIEF Framework and the emphasis on community support, including workshops and a dedicated listener network, which together create a practical, non-judgmental s... more

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Which podcasts are similar to GRIEF Ladies: A Guide to What Comes Next?

These podcasts share a similar audience with GRIEF Ladies: A Guide to What Comes Next:

1. Life With Grief Podcast | Grief Support Podcast
2. Good Grief with Amanda Kloots
3. The Mel Robbins Podcast
4. We Can Do Hard Things
5. All There Is with Anderson Cooper

How many episodes of GRIEF Ladies: A Guide to What Comes Next are there?

GRIEF Ladies: A Guide to What Comes Next launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on GRIEF Ladies: A Guide to What Comes Next?

Recent guests on GRIEF Ladies: A Guide to What Comes Next include:

1. Tammy Medigovich
2. Christina Kantzavelos
3. Terri Daniel
4. Kim Ludeman
5. Nina Rodriguez
6. Caroline Melkonian
7. Michelle Polacinski
8. Kera Sanchez

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