Great Minds
SBSMindfulness, meditation, living in the present... these are all buzz terms you’ve probably heard. Maybe even tried. But if you haven’t yet found your fit, get a taste of various meditation styles from across the world. Learn about Vipassana, Metta or loving kindness meditation, Japanese forest bathing, sound meditation, Hawaiian ho'oponopono and more. Whether you’ve been meditating for years, or t... more
| Publishes | Daily | Episodes | 41 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Vipassana is a meditation practice which originated in India. The word 'Vipassana' can be translated from Sanskrit as insight. Shanti Gowans has been sharing Vipassana for decades in her work as a yoga and meditation teacher. In this conversation wit... more
Vipassana requires mindful awareness - observing your body, breath, feelings, thoughts and emotions. In this Vipassana meditation, teacher Shanti Gowans has you focus on calming the mind. Let your mind accept whatever catches your attention without b... more
Vipassana is a mindfulness meditation practice that works through self-observation, one of India's oldest meditation practices. In this episode of Great Minds, teacher Shanti Gowans takes you through a meditation on your breath.
Join in a Vipassana meditation in this episode of Great Minds. Vipassana can be translated as 'insight'. It's a mindfulness meditation practice that works through self-observation. Your guide is teacher Shanti Gowans from Shanti Yoga. Take a seat for... more
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Reviews
- Lovely feeling of peace
Tried the first meditation, I’m in post op knee replacement phase and loved how the relaxation took the pain away…..
Apple Podcasts5shelley143
Australiaa year ago - FINALLY, the meditation podcast we’ve all been waiting for
I was getting so sick of the subscription services for meditation - they’re a bit monotonous and quite expensive. To find this resource is such a blessing and I love that listeners can experience different types of meditation and mindfulness outside of the norm. more
Apple Podcasts5kriskros69
Canada2 years ago - Timely and well produced introduction to meditation
I was delighted to discover this gem of a podcast. As a long time resister to developing a practice this is a perfect way to start exploring different meditation practices. The episodes are perfect for a beginner like me. Engaging and manageable time wise. Recommended for a new start to 2022! Thank you.
Apple Podcasts4fairfaithCanada2 years ago - Beautiful listening experience
Just loving exploring different meditation styles each week! Thank you SBS
Apple Podcasts5maikezzAustralia2 years ago - What a useful mindfulness resource!
Thank you sbs for creating such a useful resource to learn new types of meditation and techniques for mindfulness. Really enjoying the variety and cultural practices included into this podcast! Practical, approachable and enjoyable! Can’t wait to see what more is to come!
Apple Podcasts5Lolly shepAustralia2 years ago
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Chart Rankings
Apple Podcasts | #186 | Australia/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
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Frequently Asked Questions About Great Minds
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How many episodes of Great Minds are there?
Great Minds launched 2 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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