Grace Over Guilt
Jenna CorsiWelcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion & self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of... more
| Publishes | Weekly | Episodes | 59 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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Latest Episodes
Discover three effective strategies to enhance your mindset, allowing you to fully enjoy the holiday season in the company of your friends and family! By incorporating these approaches into your life, you'll not only experience personal growth but al... more
In this episode, you will learn:
* The 3 reasons why you overeat
* Why overeating is impacting your body and mind
* A few things you can do today to stop eating past fullness
Want more support?
Download my free Intuitive Eating Guide here!
A... more
In this episode, you'll dive into the underlying motivations behind your desire for weight loss and explore ways to embrace intuitive eating. I'll ask you a crucial question regarding your desire for weight loss. If the fear of gaining weight is hold... more
In this episode, you will learn:
* why you feel guilty after eating certain foods
* how you can overcome that guilty feeling
* how to not feel like you need to "start over" after indulging in holiday foods
Ready to have a more positive, balanc... more
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Reviews
- Real Talk
I love this podcast because the host is so real with her listeners. She shares things about her personal journey and makes me feel like I’m having a conversation with her about body image, nutrition, and breaking free from diet culture. I love how she doesn’t always cut out of all the not-so-perfect parts of conversations. Jenna has helped me reframe my relationship with food and has helped me to have more grace instead of guilt with myself and my relationship with food. Thank you, Jenna!
Apple Podcasts5lauraavis
United States2 years ago - Love it!
Love it and love you! Thank you for sharing all your goodness 💜
Apple Podcasts5Gena1979United States5 years ago
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Listeners, social reach, demographics and more for this podcast.
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1. Giggly Squad
How many episodes of Grace Over Guilt are there?
Grace Over Guilt launched 5 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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