
Weight loss, healthy living, a slimmer butt, and feeling good about yourself starts with... Getting Off Your A** (and your couch) to get that FAT off your A**. We talk fat loss, weight loss, and exercise bigtime here. Plus, I'll take you on some audio tours of my walks.
| Publishes | Twice monthly | Episodes | 20 | Founded | 17 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||

A medical perfusionist is the sap that controls all the machines connected to an unfortunate patient. Music is from mevio.com and is Scott Meyer Band ~ Beggin' for More Stabilizer ~ Realize Cheryl B. Englehardt ~ Talk Talk Talk
Music is Alarma Salto Ronda by Alimagne Hermamumism by Alimagne Sposa Son Disprezzata by Ariaphonics
To lose weight you have to Eat Less and Move More. Easier said than done, though, right? Here is some music to help you get moving: walking, running, dancing, or doing sit ups, but move.
Beggin' Ain't for Me by Big George Jackson Blues Band Not G... more
Down five lbs. Need to increase exercise. Did a 1.5 hour walk yesterday. Going to hit the HIT (High Interval Training) circuit today.
Mysic from MusicAlley.com is Manipulation Under Stress by Ender Bowen Mother of All Smoke Screens by Stressbitch B... more
Down five pounds. Too slow.
Music is from musicalley.com
* Just a Jazzy Reggae Suite by Jack Wyles
* Stress by Jim's Big Ego
* Stress Relief by Project Snyder
Amnesiphobia: the fear of amnesia
Music is:
Right by Cassandra
Creative Energy by Charlie Bobus
Good Morning by Jaya the Cat
All from MusicAlley.com
I'm down 4 pounds from my top weight but I'm also 4 pounds behind my schedule. I must redouble my efforts. Music from MusicAlley.com is: When Billy Met Johnny by 3rd Man Something Bluesy by Dr. Chaotica Puss and Dog War by Andrew Diamond
Episode 100 Brings You:
A Rant about Fat ~ The same amount of Music ~ My New 90-Day Challenge ~ HIT part two.
HIT is High Intensive Training. It works like this: go slow, go fast, repeat.
Let me show you an example: Walk slowly or at your norm... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 |










Listeners, social reach, demographics and more for this podcast.
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Goya 2 Goya launched 17 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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