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Good Journeys with Ben Veal and Sarah Moon

Second Mountain
Mental Health
Cancer
Ghostbusters
Bathfitfam
Bath Rugby Foundation
Nutrition
The Science Of Flavour
Food Science
Remembering Ghostbusters
Cleanin Up the Town
Breathwork
Resilience
Anthony Kavanagh
Community
Running
Dare 2 Become
Lynne Fernquest
Breathshift
Couch To Confident

Purposeful conversations: Ben Veal and Sarah Moon share intimate conversations with very special guests from across the globe, covering their personal, moving and honest life journeys and the lessons learned along the way.

PublishesTwice monthlyEpisodes63Founded4 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Good Journeys

Latest Episodes

In this inspiring episode of Good Journeys, Ben Veal and Sarah Moon sit down with Matt Tennant, founder of The Soul Compass, to explore what it truly means to live a purpose-driven, soul-led life.After experiencing anxiety, burnout and a growing sens... more

What happens when a simple fitness group becomes one of the most powerful community movements in a city?In this episode of Good Journeys, Ben Veal and Sarah Moon sit down with Andy Tinner, the inspiring founder of BathFitFam, to explore how a grassro... more

Anthony Kavanagh, known to millions of fans as teen star Kavana, was one of the defining faces of late nineties British pop.

Still a teenager when he burst onto the charts with hits like I Can Make You Feel Good, he became a staple of Top of the Po... more

Rhiannon Elliott is a PR professional, nutrition adviser and passionate advocate for living well after cancer.

At 33, while the world was grappling with the pandemic, Rhiannon was faced with a life-changing diagnosis of advanced cancer that required... more

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Recent Guests

Andy Tinner
Founder of BathFitFam, community leader
BathFitFam
Episode: Andy Tinner, BathFitFam: Community Connection, Inclusive Fitness and Personal Transformation
Anthony Kavanagh
Pop star and memoir author
Pop Scars (memoir)
Episode: Kavana: 90s Pop Stardom, Struggles With Fame, Addiction and Sobriety
Rhiannon Elliott
PR professional and nutrition advisor; founder focusing on nutrition and health brands
RENOSFOOD (renosfood.co.uk)
Episode: Rhiannon Elliott: Living Life Fully After Cancer and Learning The Science Behind Nutrition
Laura Phillips
Founder of We Get It, cancer charity
We Get It
Episode: Laura Phillips, Founder of We Get It: Cancer Diagnosis, Resilience and Community
Andy Mackenzie
Breathwork facilitator and holistic coach; creator of Dare 2 Become You framework; founder of BreathShift
BreathShift / Dare 2 Become
Episode: Andy Mackenzie, Dare 2 Become: Breathwork, Meditation, Finding Balance and Clarity
Lynne Fernquest
CEO of the Bath Rugby Foundation
Bath Rugby Foundation
Episode: Lynne Fernquest, Bath Rugby Foundation CEO: Changing Young Lives and Making Media History
Anthony Bueno
Brother of Claire, co-creator of the Ghostbusters documentaries
Remembering Ghostbusters / Cleanin Up the Town
Episode: Anthony & Claire Bueno on Remembering Ghostbusters, Independent Filmmaking and American Road Trips
Claire Bueno
Sister of Anthony, co-creator of the Ghostbusters documentaries
Remembering Ghostbusters / Cleanin Up the Town
Episode: Anthony & Claire Bueno on Remembering Ghostbusters, Independent Filmmaking and American Road Trips
Grace Farrimond
Wife of Stu Farrimond, MS/MS brain tumour survivor
Personal; Grace Farrimond
Episode: The Legacy of Dr. Stuart Farrimond | In Conversation with Cherry Healey and Grace Farrimond

Hosts

Ben Veal
Host of Good Journeys. Central figure guiding conversations with guests from health, media, and community spaces.
Sarah Moon
Co-host, guiding conversations and framing stories with guests spanning health, media, and social impact.

Reviews

5.0 out of 5 stars from 15 ratings
  • Inspiring chats with interesting people

    Heartwarming, genuine and honest. A wonderful new show that has become a solid part of my routine. I love the whole sentiment and have found some very useful advice from these insightful conversations. And Ben makes the perfect host, always finding common ground with his array of interesting guests. Keep them coming!

    Apple Podcasts
    5
    KMilltree
    United Kingdom4 years ago
  • Inspired

    Love what this podcast stands for and I look forward to many more inspiring stories đź’™

    Apple Podcasts
    5
    Hartley8
    United Kingdom4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests consistently bring valuable experiences and lessons that resonate with personal growth and resilience.
The show's mix of personal stories and practical takeaways stands out for potential sponsors and guests.
The host does a great job of connecting with guests and drawing out useful, actionable insights.
Listeners praise authentic, heartfelt conversations with a wide range of guests.
Episodes feel warm and inviting, making complex topics accessible.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Andy Mackenzie, Dare 2 Become: Breathwork, Meditation, Finding Balance and Clarity
Q: Can you summarize the Dare 2 Become framework and how it translates into everyday practice?
The framework moves through discovering and accepting who you are, releasing limiting beliefs, empowering actions, and cultivating habits and environments to support ongoing growth and resilience.
Rhiannon Elliott: Living Life Fully After Cancer and Learning The Science Behind Nutrition
Q: What does life look like five years on and how has it changed your everyday outlook?
Life now centers on proactive self-care, continuing education in nutrition, and helping others through healthier food options, while maintaining resilience and gratitude for everyday moments.
Rhiannon Elliott: Living Life Fully After Cancer and Learning The Science Behind Nutrition
Q: How did your lifestyle before cancer relate to your diagnosis, if at all?
She emphasizes there is no single cause for cancer, but lifestyle factors, environment, and genetics can interact; she highlights a shift from blame to informed choices, focusing on nutrient-dense foods to support health.
Lynne Fernquest, Bath Rugby Foundation CEO: Changing Young Lives and Making Media History
Q: What does the next part of your journey look like?
Lynne describes a bolder version of herself—staying true to her values, belonging in the right spaces, and continuing to lead with authenticity and impact.
Lynne Fernquest, Bath Rugby Foundation CEO: Changing Young Lives and Making Media History
Q: How does Bath Rugby Foundation create meaningful outcomes for young people?
By providing an environment where staff can support young people through a five-program pathway, focusing on confidence, skills, and independence, in a city with significant inequality and need.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Age Range
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Frequently Asked Questions About Good Journeys

What is Good Journeys about and what kind of topics does it cover?

This show centers on intimate, purpose-driven conversations with a diverse roster of guests who share transformative life journeys, personal challenges, and practical lessons learned along the way. Episodes frequently explore health, resilience, mental health, wellness, career pivots, and leadership, often weaving in aspects of community, recovery, and personal growth. A standout quality is the way conversations blend vulnerability with actionable takeaways, making the discussions feel both relatable and inspiring for listeners seeking real-world insights. The format tends to feature leaders, creatives, professionals, and advocates who have navigated significant life changes, offering guidance for audiences aiming to improve wellbeing, cult... more

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What are the audience demographics for Good Journeys?

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How many subscribers and views does Good Journeys have?

To see how many followers or subscribers Good Journeys has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Good Journeys?

These podcasts share a similar audience with Good Journeys:

1. RedHanded

How many episodes of Good Journeys are there?

Good Journeys launched 4 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Good Journeys?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Good Journeys?

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What guests have appeared on Good Journeys?

Recent guests on Good Journeys include:

1. Andy Tinner
2. Anthony Kavanagh
3. Rhiannon Elliott
4. Laura Phillips
5. Andy Mackenzie
6. Lynne Fernquest
7. Anthony Bueno
8. Claire Bueno

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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