Good Enough Health | Healthy Habits for Busy Women, Women’s Health, Food Freedom, and Health Without Perfectionism
Lindsay Martens | Registered Dietitian & Women’s Health StrategistGood Enough Health is a women’s health podcast for busy women who want healthy habits that fit real life without turning food, health, or their bodies into a constant battle.
Hosted by Lindsay Martens, a Canadian Registered Dietitian and women’s health strategist, this show helps you build sustainable health habits with more structure, more self trust, and less all or nothing thinking.
If you ca... more
| Publishes | Weekly | Episodes | 24 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Summer body image struggles can feel like they come out of nowhere.
One minute, you’re thinking about going to the pool, packing for a family vacation, finding something to wear to a wedding, or saying yes to a photo. The next minu... more
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There’s a specific kind of confusion that can happen after a doctor’s appointment.
You get back to your car, replay what was said, and suddenly realize you’re not totally sure what happens next.
Maybe your provider said, “Let’s mo... more
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You know that thing you were sure you’d remember to tell your doctor?
And then they ask, “So what brings you in today?” and suddenly your brain is nowhere to be found.
You leave the appointment wondering if you explained it clearl... more
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Most women don’t minimize their symptoms because they’re confused.
They minimize because they’re competent.
Because they’re used to being the person who can handle it. The person who doesn’t make a fuss. The person who is easy, fl... more
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Have you ever left a doctor’s appointment and then, the second you got back to your car, finally thought of the sentence you wish you had said?
You went in with something real to talk about. A change in energy. A new symptom. A shi... more
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Have you ever left a doctor’s appointment and thought, “Why didn’t I say that better?”
Maybe you forgot the most important detail.
Maybe you softened the concern.
Maybe you said, “I’m just tired,” even though what you really meant ... more
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Have you ever noticed your body changing and immediately felt like you did something wrong?
Maybe your clothes fit differently.
Maybe you saw a photo of yourself from an angle you weren’t expecting.
Maybe your body just feels unfam... more
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If you’re tired of starting over with your health, the problem may not be your discipline — it may be the kind of structure you’re trying to use.
In this episode of Good Enough Health, Lindsay talks about what supportive health str... more
Key Facts
Reviews
- Soooo good!
I finally feel seen because of this show and what Lindsay shares. Thank you for being real and for the tips you share. :)
Apple Podcasts5societyhillmom
United States4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #203 |  Japan/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Good Enough Health launched 5 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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