Good Enough Health | Women’s Health Strategy, Nutrition Systems & Sustainable Habits for High-Functioning Women
Lindsay Martens | Registered Dietitian & Women’s Health StrategistGood Enough Health is a women’s health podcast for intelligent, high-functioning women who are done improvising their health and ready to build structured systems that support their leadership and real life.
Hosted by Lindsay Martens, Registered Dietitian and women’s health strategist, this show explores how to move from reactive health to sustainable health systems — so you stop starting over an... more
| Publishes | Weekly | Episodes | 12 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
There’s a quieter kind of shame that shows up in health all the time.
It doesn’t always sound dramatic or obviously harsh.
If you’ve ever noticed that the second you feel behind, your health goals suddenly get bigger… this episode is for you.
In t... more
If your health feels harder to maintain than it should, it may not be because you’re doing everything wrong. It may be because one part of your foundation is under-supported and everything else is being affected by it.
In this episode, Lindsay walks... more
Most women already know what they should change about their health.
What they often don’t have is a clear picture of what’s actually working.
When that clarity is missing, the instinct is usually to add more. More supplements. More routines. More e... more
If you’ve ever wondered why health still feels overwhelming even when you’re trying to do everything right, this conversation is for you.
When high-functioning women hear the phrase “good enough health,” the reaction is often immediate.
A pause.
A... more
There’s a pattern many intelligent, high-functioning women quietly live inside.
Something shifts.
Energy dips.
Stress rises.
Your body changes.
And suddenly you feel like you need to get back on track.
So you tighten up.
You reset.
You restart you... more
There’s a quiet moment many high-functioning women experience in their health.
It doesn’t sound dramatic.
It sounds reasonable.
“I just need to be more on top of this.”
Not overhaul everything.
Not start over.
Just tighten up a little.
Pay closer ... more
When health starts to feel high stakes, confusing, or urgent, many women stop asking, “Does this make sense for me?” and start asking, “What am I supposed to be doing?”
This episode explores a pattern that is far more common than we talk about: foll... more
At some point, taking care of your health stopped feeling supportive.
It started feeling heavy.
Measured.
Monitored.
High stakes.
If taking care of your health feels like pressure instead of care, there’s a reason for that.
In this episode of Good... more
Key Facts
Reviews
- Soooo good!
I finally feel seen because of this show and what Lindsay shares. Thank you for being real and for the tips you share. :)
Apple Podcasts5societyhillmom
United Statesa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #180 |  Canada/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Good Enough Health launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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