Going Inside: Healing Trauma from the Inside Out

John Clarke, LPCC

Internal Family Systems

Trauma

Internal Family Systems Therapy

Trauma Therapy

Trauma Healing

Internal Family Systems (IFS)

Mental Health

Therapy

Anxiety

Childhood Trauma

Self-Energy

Healing

Somatic Experiencing

EMDR

Spirituality

Addiction

Complex Trauma

Self-Compassion

Eye Movement Desensitization and Reprocessing

Generational Trauma

Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life th... more

63 ratings

Publishes	Weekly	Episodes	109	Founded	2 years ago
Number of Listeners		Categories	Health & FitnessMental Health

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Guests Host Reviews Charts Talking Points

Latest Episodes

Why Therapists Struggle with IFS (And What Helps)

Have a question or takeaway? Send us a message, we read every one.

In this episode, I’m joined by Teddy Knebel, an IFS therapist and long-time Program Assistant for IFS trainings, to explore what it really looks like to grow into your voice as a the... more

4 May 2026 • 40 min

YouTube

Stop Guessing: Real vs Fake Parts Work in IFS

Have a question or takeaway? Send us a message, we read every one.

➡️ Free IFS Training for Therapists: From Burnout to Balance: go.johnclarketherapy.com/ifs-webinar-podcast

In this live Q&A episode, John Clarke dives into one of the most c... more

27 Apr 2026 • 20 min

YouTube

IFS Therapy in Practice: Beyond the Training Model with Monica Cavalcante

Have a question or takeaway? Send us a message, we read every one.

In this episode of Going Inside, I sit down with Monica Cavalcante, Licensed Clinical Social Worker, to explore what Internal Family Systems (IFS) therapy really looks like beyond th... more

20 Apr 2026 • 44 min

YouTube

Stop Fixing Yourself & Your Clients: An IFS Meditation

Have a question or takeaway? Send us a message, we read every one.

➡️ Free IFS Training for Therapists: From Burnout to Balance: go.johnclarketherapy.com/ifs-webinar-podcast

In this guided IFS meditation, John Clarke invites you to slow dow... more

13 Apr 2026 • 6 min

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Similar Podcasts

People also subscribe to these shows.

The One Inside: An Internal Family Systems (IFS) podcastTammy Sollenberger

IFS TalksAníbal Henriques, Tisha Shull & Alexia Rothman

Trauma RewiredElisabeth Kristof & Jennifer Wallace

Therapist Uncensored PodcastSue Marriott LCSW, CGP & Ann Kelley PhD

Being Well with Forrest Hanson and Dr. Rick HansonRick Hanson, Ph.D., Forrest Hanson

Recent Guests

Teddy Knebel

IFS therapist for individuals and couples in the DMV area; PA for Institute of IFS trainings

Institute of IFS

Episode: Why Therapists Struggle with IFS (And What Helps)

Monica Cavalcante

LCSW, trauma therapist and recurring guest on the show

Independent practitioner (Virginia)

Episode: IFS Therapy in Practice: Beyond the Training Model with Monica Cavalcante

Peter Legård Nielsen

Writer of fiction and nonfiction, certified IFS therapist and Nordic trainings organizer, advanced Rolfer

Independent/IFS community in the Nordic countries

Episode: When Kundalini Awakening Feels Like Trauma

David Cooley

Co-author and restorative justice facilitator

Restorative Relationships

Episode: Transforming Shame with Parts Work: The Self-Love Triangle

Cece Sykes

A consultant, author, and senior trainer with over 40 years of clinical experience treating trauma and addiction.

Episode: Cece Sykes on IFS, Addiction & The Power of Choice

Nadine Zumot

A trauma-informed money coach helping people heal money wounds left by childhood trauma and CPTSD.

Episode: Why Therapists Struggle With Money (And How to Heal It) with Nadine Zumot

Dr. Danica Harris

Somatic experiencing practitioner and complex trauma expert

The Impaired Therapist

Episode: Somatic Work, Scope Creep & Staying Ethical with Danica Harris

Nikki Nooteboom

Dutch therapist and trainer working with trauma from a neurobiological perspective.

Neuroinformed Care

Episode: Dissociation, Attachment Trauma & the Brainstem with Nikki Nooteboom

Ruth Lanius

Canadian neuropsychiatrist known for her extensive research on trauma and dissociation, creator of the Finding Solid Ground program.

Episode: Dissociation, Attachment Trauma & the Brainstem with Nikki Nooteboom

Host

John Clarke

Licensed trauma therapist specializing in Internal Family Systems therapy, host of a podcast dedicated to trauma recovery and emotional health.

Reviews

4.7 out of 5 stars from 63 ratings

Too many ads
Great content. Too many repetitive advertisements for the same self promotional services
Apple Podcasts
3
5MDD
United States3 months ago
Binge worthy
I’m a soul care provider who has been obsessed with IFS for years, and for some reason, I never stumbled upon John’s content until last week and I have been binging a delightful week. Thank you so much for all of the free resources you offer. Incredible.
Apple Podcasts
5
Mary hoyt
United States4 months ago
A Treasure for IFS Nerds (and anyone on a healing path)
John has a rare gift: he makes complex inner work feel accessible without ever watering down the depth. As someone with years of experience in the IFS model myself (fellow IFS nerd over here!), I’m continually impressed by the richness of these conversations. His guest experts—especially the live episodes with Bob Falconer—add even more perspective. What I love most is the balance: deeply professional yet warmly human. Every episode leaves me more connected to my authentic self with insights I c... more
Apple Podcasts
5
andrea t*
Canada8 months ago
Interview
I enjoy your podcast John, but in the episode with Elena Kundro, you talked way more than your guest did. She tried several times to jump in, but her efforts were not enough to change the flow. Everything you said was spot on for sure, but I wanted to hear much more about Elena’s healing journey and her practices! Maybe you could do a part 2. Thanks.
Apple Podcasts
4
SybilG says
United Statesa year ago
A Must Listen for IFS
I’ve tried several therapy modalities over the last two decades. My current therapist suggested I try IFS therapy to help with my CPTSD from childhood and other trauma.
While the style of therapy may not be a fit for everyone, I’m so glad I decided to try it. It’s very different than the typical CBT/DBT, etc. therapy.
I would say not to overthink it before you start with IFS, but do be acquainted with it. This podcast is great place to start. The host is knowledgeable, inviting, and I learned... more
Apple Podcasts
5
Drakeema
United Statesa year ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the content as insightful and transformative, highly valuing the expert guests and the depth of conversation.

The interactive elements, such as live Q&As, received positive feedback for their engagement and value to the listening experience.

Some mention the repetitive advertisements as a deterrent but still appreciate the therapeutic insights offered.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#237	Canada/Health & Fitness/Mental Health
Apple Podcasts	#160	Indonesia/Health & Fitness/Mental Health

Talking Points

Recent interactions between the hosts and their guests.

Stop Guessing: Real vs Fake Parts Work in IFS

Q: Another live caller asks how to proceed when working with a dissociative protector that presents as persistent blankness.

Begin by identifying potential benefits of the dissociating behavior and recognizing it as a protector; then name and connect with the dissociating part to understand its role, acknowledge the risk of getting too close to vulnerability, slow the process, and ensure a safe pace so the system can re-engage with self-energy.

Stop Guessing: Real vs Fake Parts Work in IFS

Q: Ryan asks how to bring a client into body-based or parts-focused work when they default to narrating or analyzing, especially with ADHD or trauma present.

Two approaches are offered: (1) introduce a parts-based or body-focused exercise first, then disclose that it is IFS; (2) explicitly present IFS or a somatic framework to the client and gain consent, framing the model as a set of relationships with parts and self that can be practiced gradually in sessions.

Stop Guessing: Real vs Fake Parts Work in IFS

Q: First question is from someone here live, Ryan. Ryan says, Hey John and IFS, how do you tell the difference between genuinely connecting with a part versus unintentionally creating or making up responses through your own thoughts?

The host emphasizes grounding in the part's direct input rather than speculation, using techniques like asking about the part's age and waiting for a reply, while monitoring self-energy and client cues to distinguish genuine part voices from cognitive narration; if there's doubt, recheck with the client to confirm whether the response came from the part or the self.

IFS Therapy in Practice: Beyond the Training Model with Monica Cavalcante

Q: How has training informed your understanding of the IFS model, and how has applying it changed from Level 1 to now?

She describes increased confidence and depth after in-person Level 1, the value of experiential learning, and how the model becomes more fluid and organic when self-energy is sufficiently present.

IFS Therapy in Practice: Beyond the Training Model with Monica Cavalcante

Q: Can you catch listeners up on who you are, your work, and where you're located?

Monica shares her background as a Virginia-based LCSW who has integrated IFS into her practice, highlights completing IFS Level 2 in person, and talks about the importance of community and ongoing consultation.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on trauma healing, a licensed therapist engages listeners through conversations that integrate Internal Family Systems (IFS) therapy, EMDR, and Somatic Experiencing. Episodes often feature immersive sessions, expert interviews, and guided meditations, which create a space for both personal and professional growth within the therapeutic community. The content emphasizes understanding trauma's impact, fostering self-compassion, and navigating emotional complexities, making it valuable for therapists and individuals seeking deeper insights into their inner selves.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The One Inside: An Internal Family Systems (IFS) podcast
2. IFS Talks
3. Trauma Rewired
4. Therapist Uncensored Podcast
5. Being Well with Forrest Hanson and Dr. Rick Hanson

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Teddy Knebel
2. Monica Cavalcante
3. Peter Legård Nielsen
4. David Cooley
5. Cece Sykes
6. Nadine Zumot
7. Dr. Danica Harris
8. Nikki Nooteboom

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