Go Un-Pro
Brent W. LaartzGo Un-Pro with Dr. Brent W. Laartz, MD FIDSA: Living an Unprocessed Life for Longevity and Healthspan Have you ever known that something is SO good for you that you just can't wait, but life gets in front of you and prevents you from doing it? The inaction and procrastination could occur for a variety of reasons, and we will delve into my motivations and affirmations of a healthy life from this da... more
| Publishes | Weekly | Episodes | 18 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Week 12: A Doctor's 52 Week Journey to an Unprocessed Life
Spectacular Speaker-Focused Summary: Go Unpro Podcast Week 12 – Proof of Life, Microbiome Mastery & Unprocessed Progress
**Dr. Brent Laartz** A candid weekly update on personal setbacks... more
Spectacular Speaker-Centric Summary: Unlocking Microbiome Power for Endurance and Strength in Sunday Science
Summary of Each Speaker
**Dr. Brent Laartz**: Hosted the discussion on the bidirectional microbiome-exercise relationship, covering mech... more
**Key Points and Decisions**
May successes included daily greens/berries, strong time-restricted feeding, good ethanol control, and realignment after setbacks; vegan days averaged 2–3 per week with some packaged-food lapses during on-call weeks. more
Week 10: A Doctor's 52 Week Journey to an Unprocessed Life
Week 10 Summary: Microbiome Mastery in a Doctor's 52-Week Unprocessed Life Journey
Dr. Brent W. Laartz
Reflects on Paris trip (high steps, fiber via fruits/salads, minimal supplement... more
Week 9: A Doctor's 52 Week Journey to an Unprocessed Life
Week 9 Summary: Dr. Brent Laartz's Unprocessed Journey – Paris Travel Edition
Summary by Speaker
Dr. Brent Laartz
*Travel Edition (Paris/France)**: Week 9 update; praises French cu... more
Sunday Science: Testosterone Therapy – Risks, Benefits & Longevity Debate
Summary by Speaker
Dr. Brent Laartz
Discusses testosterone decline with age (0.4-2.6%/year, 30-50% by 50-60), low T (
Reviews studies: - Low T associated with 1.5-2.3... more
Summary of Key Points, Decisions, and Next Steps from Speaker
Dr. Brent Laartz
Key Points and Decisions:
Experienced a setback during a busy period, leading to less exercise and disrupted sleep schedule
Embracing setbacks as opportunities f... more
Summary of Key Points, Decisions, and Next Steps by Speaker
Dr. Brent Laartz
Key Points and Decisions:
Discussed several recent studies on the association between playing professional sports, particularly American football, and longevity.
H... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #63 |  South Korea/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Go Un-Pro are there?
Go Un-Pro launched 7 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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