Go on ..... be selfish
Sally Haynes-PreeceA podcast about self care because self care is never selfish
| Publishes | Weekly | Episodes | 13 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
In last weeks episode I talked about being non-judgmental
Metta is the buddhist word for love and compassion. When you approach every situation with love and compassion it is much easier to be non judgmental of yourself and others.
You can email ... more
We are in many ways programmed to judge ourselves and other people..In this podcast I discuss why that is not a helpful thing to do.
You can find other resources on my patreon page www.patreon.com/user?u=6972001
You can email me at Krys... more
In the last episode I talked about why saying yes could be so powerful. In this episode I lead you in a short meditation to help you start saying yes....
Yes can find more resources on my patreon page www.patreon.com/user?u=6972001
If y... more
If you would like to see more of my content go to. my patreon page www.patreon.com/user?u=6972001.
If you wanted to sponsor me...sponsors of course et access to more content tailored to their needs.
Do you judge yourself? or do you judge others? Does it help? Maybe not! If you have any questions contact me via patreon www.patreon.com/user?u=6972001 or email me krystalwolfHC@gmail.com
This is the first of a series of short episodes where I will discuss each of the attitudes of mindfulness in turn..
If you enjoy this podcast and would like to support it please visit my patreon page www.patreon.com/user?u=6972001 where ... more
In this episode I do a short meditation called leaves in the stream which is a good technique to help you let go of unhelpful stressful thoughts..
As well as this podcast I do You Tube videos and twitch streams which you can access on my patreon p... more
.....neither does bathing that's why we do it every day! In the episode I discuss blocks to taking actions you know are important for self care. One of these is lack of motivation so in this episode I talk you through a technique that can help you fi... more
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Apple Podcasts | #227 |  United Arab Emirates/Health & Fitness/Alternative Health |
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Go on ..... be selfish launched 6 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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