Kickass Midlife Method
Rachael WoolstonWelcome to the Kickass Midlife Method, the podcast dedicated to inspiring women 45 plus to rediscover their energy, fitness, and sense of adventure while developing a powerful mindset for a thriving later life. Hosted by Rachael Woolston, a fitness, running and health expert with over 15 years of experience this podcast is your guide to leading a kickass life no matter your age. Every week, we vis... more
| Publishes | Twice monthly | Episodes | 28 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
In the fifth episode of our special Break the Bias series, I chat to Kate Jayden, who has just finished runnnig 101 marathons in 101 consecutive days.
Kate set off on New Year's Day 2022, and has raised over £27,000 to help refugees with food, hyg... more
Endurance cycle coach, Alison Wood challenges bias in so many ways, and has done throughout her life.
Of mixed race heritage, she was raised in Essex/London by a white mother within a stones throw of the British National Front headquarters.
We c... more
On the 3rd year anniversary of Black Girls Do Run UK, a community to inspire, encourage and motivate more black women to run, I spoke to Tasha about what inspired her to set up the community. She discussses fear of 'the sugars', the term used for di... more
Reviews
- Ordinary women doing extraordinary things
Just listened to the Katie Wright podcast, and can’t wait to listen to the rest. Down to earth chat about running: makes you realise that anything is possible. Really interesting discussion of nutrition, mental strategies, how to deal with periods.
Apple Podcasts5Run_for_your_life
United Kingdom6 years ago - 👌
Great to listen to inspiring stories from and about women who run.
Apple Podcasts4Karen48👣United Kingdom6 years ago - Great Podcast
I’m trying to get back into running and it’s really motivating to hear from great women runners on what it takes to put in their best performance - not just physically but mentally as well. Very inspiring. Looking forward to more of these podcasts.
Apple Podcasts5Hh25101United Kingdom6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #69 |  China/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Kickass Midlife Method launched 6 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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