Get the Girlies Moving!
Kaitlyn and AbigailGet the Girlies Moving is a podcast about women's health, fitness, and wellness hosted by Kaitlyn and Abigail. Each week, we cut through the doom scroll noise of Instagram at 2am and break down what science actually says, backed by real research. We share our own experiences, bring on guests you can relate to, and have plenty of laughs along the way. This isn't just a podcast to listen to, it's a ... more
| Publishes | Weekly | Episodes | 11 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
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@lanaalmukdad
FOLLOW GET THE GIRLIES MOVING:
Instagram & TikTok: @getthegirliesmovingpodcast
#GetTheGirliesMoving #WomensHealth #CancerSurvivor #AML #BodyImage #SelfLove #HealthyHabits #WomenSupportingWomen #FitnessPodcast #WellnessPo... more
RESOURCES FROM TODAY’S EPISODE:
Osteoporosis overview and bone health:
www.ncbi.nlm.nih.gov/books/NBK559156/
Weightlifting and bone loss:
www.brgeneral.org/news-blog/2023/may/can-weightlifting-reverse-bone-loss-
Age-related sarcope... more
RESOURCES FROM TODAY’S EPISODE:
• The Real-World Benefits of Strengthening Your Core — Harvard Health
FOLLOW GET THE GIRLIES MOVING:
Podcast Instagram & TikTok: @getthegirliesmovingpodcast
#GetTheGirliesMoving #CoreWorkout #AbsWorkout #CoreStren... more
RESOURCES FROM TODAY’S EPISODE:
Research on protein timing and the post-workout anabolic window:
pmc.ncbi.nlm.nih.gov/articles/PMC3577439/
Harvard Health — Feeding Your Fitness:
www.health.harvard.edu/diet-and-nutrition/feeding-yo... more
RESOURCES FROM TODAY’S EPISODE:
National Library of Medicine — Research on diaphragmatic breathing and its effects on physical and physiological health:
pmc.ncbi.nlm.nih.gov/articles/PMC10344968/#Sec11
FOLLOW GET THE GIRLIES MOVING:
Insta... more
FOLLOW OUR GUEST:
Instagram & TikTok: @drkamiko
FOLLOW GET THE GIRLIES MOVING:
Instagram & TikTok: @getthegirliesmovingpodcast
#GetTheGirliesMoving #WomensWellness #HealthyLifestyle #FitnessJourney #MindBodyConnection #SelfCare #StrengthTraining... more
RESOURCES FROM TODAY’S EPISODE:
Research on how social media influences body image and fitness perceptions:
nbcc.org/resources/nccs/newsletter/how-social-media-influences-body-image
American Heart Association Physical Activity Recommendati... more
Today’s episode topics:
• The difference between intrinsic and extrinsic motivation—and why one actually lasts to help you achieve your goals
• The biggest things quietly killing your motivation (hint: it’s probably not just laziness)
• How routin... more
Key Facts
Reviews
- Awesome conversation
Love this podcast! The conversations feel genuine, relatable, and encouraging without the pressure or shame that often comes with fitness. It feels like listening to friends who remind you that movement can actually be enjoyable. Can’t wait for more episodes!
Apple Podcasts5StacyNguyen34
United States2 months ago - GET LISTENING LADIES
Wow so fun entertaining and very educational
Apple Podcasts5optiangieUnited States2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #238 | United States/Health & Fitness/Fitness |
Apple Podcasts | #166 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #8 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #101 | Philippines/Health & Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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How many episodes of Get the Girlies Moving! are there?
Get the Girlies Moving! launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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