5K+
David HewittPost C25K running programme.
| Publishes | Daily | Episodes | 38 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | RunningSports | ||||
Listen to this Podcast
Latest Episodes
Walk: 5mins with explanation
48 minute run countdown every minute
Cool down: 5min walk with explanation
5 min warm up walk; Set distance run of around 3.25 miles. [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; Finishing with a 5 min cool-down walk.
5 min warm-up walk;
5 min warm-up run;
FIVE INTERVAL runs each one comprising a 4 min tempo run followed by a 1 min recovery run;
Finishing with a 5 min cool-down walk.
5 min warm-up walk; 5 min warm-up run; THREE interval runs comprising a 8 min tempo run followed by a 1 min recovery run; finishing with a 5 min cool-down walk.
5 min warm up walk; Set distance run of around 3.25 miles. [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; Finishing with a 5 min cool-down walk.
5 min warm-up walk;
5 min warm-up run;
FIVE INTERVAL runs each one comprising a 4 min tempo run followed by a 1 min recovery run;
Finishing with a 5 min cool-down walk.
5 min warm-up walk; 5 min warm-up run; THREE interval runs comprising a 8 min tempo run followed by a 1 min recovery run; finishing with a 5 min cool-down walk.
5 min warm up walk; Set distance run of around 3 miles. [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; Finishing with a 5 min cool-down walk.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #163 |  Ireland/Sports/Running |
Apple Podcasts | #215 |  Sweden/Sports/Running |
Top Running Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About 5K+
Where can I find podcast stats for 5K+?
Rephonic provides a wide range of podcast stats for 5K+. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 5K+ and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 5K+ get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 5K+, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 5K+?
Rephonic provides comprehensive predictive audience data for 5K+, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 5K+ have?
To see how many followers or subscribers 5K+ has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of 5K+ are there?
5K+ launched 4 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 5K+?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 5K+?
Rephonic pulls ratings and reviews for 5K+ from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 5K+?
Rephonic provides full transcripts for episodes of 5K+. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.