
A clinical nutritionist with her practice, Full Bloom Health, talking all things Women's health. Topics include food, diet, hormones, weight loss, mindset, habits, parenting, and learning how to thrive in life.
| Publishes | Infrequently | Episodes | 12 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||

In this episode, Lia (Full Bloom Health) and Shawn (The Center for holistic Healthcare & Education) dive into the transitions of perimenopause and menopause — and how a holistic approach can transform this phase from one of frustration into one of fr... more
Read the accompanying blog post here:
fullbloomhealth.ca/what-and-when-to-eat-when-youre-exercising/
What will I cover in this episode?
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Why is working out so important as we age?
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What to eat / macronutrient ratio (carb, pro... more
Stay happy and healthy this holiday season with diet and supplement suggestions, but also other lifestyle suggestions during this busy but beautiful time.
Read the accompanying blog article here.
20% off quality supplements I recommended on Fulls... more
Today's episode is a vulnerable share - I talk about some personal updates, struggles I've been having with work, noticing the cyclical nature of moods and creativity. I hope you get something out of this one!
I go over 5 Areas to start balancing your hormones today along with 3 top tips in each area of things you implement today to start making a change in the right direction. Click this link to download the free guide to balancing hormones. Thanks for li... more
This was a vulnerable episode about comparison and how it doesn't serve us as women and especially moms.
To work 1:1 with me to establish exactly what nutrients you need during pregnancy or postpartum, set up a free call!
All about nutrition postpartum:
-Why I'm so passionate about helping new moms
-foods to include postpartum
-what macronutrien... more
Read the accompanying blog post over on my website.
Link to my favourite kids vitamins for 15% off!
Link to 3 of my favourite high-protein baked goods that my kids love:
Banana Oat Muffins
Chocolate Lentil Muffins
Chocolate Chip Cookies
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 |









Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Full Bloom Health Podcast launched 3 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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