Fuel Your Finish with Lisa Nelson
Lisa Nelson | Registered DietitianA science-backed, no-fluff podcast for runners and fitness enthusiasts who want to stop guessing and start fueling smarter. Hosted by registered dietitian ACSM Certified Personal Trainer and four‑time Boston Marathon finisher.
Each episode combines motivation and mindset with proven nutrition and performance strategies so you can fuel your body, optimize your mindset, and finally follow through o... more
| Publishes | Monthly | Episodes | 8 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Most people think they need the “perfect time” to finally get consistent with their nutrition and fitness. In this episode of Fuel Your Finish, Registered Dietitian and 4x Boston Marathoner Lisa Nelson breaks down why that mindset is exactly what’s h... more
Many of us struggle with creating lasting habits—even when we know what works. In this episode of Fuel Your Finish, Registered Dietitian and 4x Boston Marathoner Lisa Nelson shares a personal story about why she struggled to stay consistent with stre... more
Many people start the new year with big goals—only to feel burned out, overwhelmed, or off track a few weeks later. In this episode, Lisa Nelson breaks down why motivation fades, why extreme resolutions don’t last, and how to reset without starting o... more
Many people start the new year with big goals—only to feel burned out or discouraged a few weeks later. In this episode, Lisa Nelson breaks down why extreme resolutions often fail and how small, consistent habits lead to lasting results.
Lisa walks ... more
Many runners and fitness-minded people unintentionally under-fuel—especially when trying to “eat clean” or lose weight. In this episode, Lisa Nelson explains why eating too little during the day often leads to overeating at night, low energy, and sta... more
In this episode, registered dietitian and marathoner Lisa Nelson shares practical strategies for maintaining your nutrition goals during the holidays — without falling into restriction or guilt.
Lisa breaks down how to navigate festive meals with co... more
In this episode of Fuel Your Finish, Lisa Nelson, registered dietitian, ACSM-certified personal trainer, and four-time Boston Marathon finisher, breaks down the foundations of performance nutrition — whether you’re training for a race, building stren... more
In this episode of Fuel Your Finish, registered dietitian and certified personal trainer Lisa Nelson dives deep into the trap of all-or-nothing thinking—the mindset that can quietly sabotage your nutrition, fitness, and wellness goals.
Drawing from ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |  Sweden/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Fuel Your Finish are there?
Fuel Your Finish launched 6 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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