From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing
Arnita M. WilliamsFrom Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing is a gentle, informative podcast for heart surgery and aneurysm survivors, caregivers, and anyone rebuilding their health after a major medical event.
Hosted by Arnita M. Williams, each solo episode covers thoughtful conversations and practical insights drawn from lived experience, research, and everyday wellne... more
| Publishes | Weekly | Episodes | 40 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Episode 13: Capstone Episode — Preventing Heart Disease in Women
Episode Overview
* Final episode of Season 3 bringing together key lessons from the entire series
* Focuses on prevention, awareness, and long-term heart health strategies for wome... more
Episode Overview
* Explores disparities in women’s heart health outcomes across different populations
* Examines how access to care, bias, and systemic factors influence cardiovascular outcomes
* Highlights why heart disease is not experienced ... more
A woman's reproductive history can provide meaningful insight into her long-term cardiovascular health.
For many years, a woman's reproductive history was viewed separately from heart health. Pregnancy and reproductive events were often considered i... more
Episode Summary
In this episode, Arnita explores how heart attack symptoms in women can differ from the “classic” presentation, why these differences can lead to misdiagnosis, and how awareness can improve outcomes.
In This Episode
* How heart at... more
Episode Summary
Chronic inflammation is often called the "silent contributor" to heart disease because it can affect cardiovascular health long before symptoms appear. In this episode, Arnita explores how ongoing inflammation impacts blood vessels, ... more
Episode Summary
In this episode, Arnita discusses how rheumatic fever can affect heart health long after the initial illness has passed.
You'll learn:
* What is rheumatic fever
* How untreated strep infections can affect the heart
* The conne... more
Episode Summary
Lupus is a chronic autoimmune disease that affects multiple systems throughout the body, including the heart and blood vessels. While many people associate lupus with joint pain, fatigue, and skin symptoms, fewer realize that lupus c... more
Episode Summary
Menopause is a natural stage of life, but it also marks an important transition in a woman's cardiovascular health journey.
Changes occur throughout the body as estrogen levels decline. These changes can affect blood vessels, chole... more
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Frequently Asked Questions About From Recovery to Wellness
What is From Recovery to Wellness about and what kind of topics does it cover?
The show centers on life after major cardiac events, with a compassionate host sharing lived experience, practical guidance, and gentle wellness strategies for survivors, caregivers, and those rebuilding health after heart surgery or aneurysm repair. Across episodes, listeners encounter a steady blend of emotional support, nutrition and lifestyle advice, and realistic pacing for recovery. Topics frequently cover post-surgery adjustment, sleep, safe movement, plant-forward nutrition, and mindset, often featuring recurring segments like Food of the Week and Did You Know? that highlight approachable, heart-healthy foods and empowering wellness insights. The approach is supportive and non-technical, prioritizing sustainable habits over quick fi... more
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How many episodes of From Recovery to Wellness are there?
From Recovery to Wellness launched 9 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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