From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing
Arnita M. WilliamsFrom Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing is a gentle, informative podcast for heart surgery and aneurysm survivors, caregivers, and anyone rebuilding their health after a major medical event.
Hosted by Arnita M. Williams, each solo episode covers thoughtful conversations and practical insights drawn from lived experience, research, and everyday wellne... more
| Publishes | Weekly | Episodes | 32 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Episode Summary
Hormone Replacement Therapy, commonly known as HRT, remains one of the most discussed and often misunderstood topics in women's health.
In this episode, Arnita explores the role estrogen plays in heart health, how menopause affects ... more
Season 3, Episode 4
Hysterectomy & Heart Risk
Episode Summary
A hysterectomy is one of the most common surgical procedures performed on women, yet many women are unaware of the potential connection between hysterectomy, hormonal changes, and long-... more
Episode Summary
Pregnancy is often viewed as a temporary chapter in a woman's life, but emerging research suggests that maternal health experiences may provide important clues about future cardiovascular health.
In this episode, we will explore the... more
Pre-eclampsia and eclampsia are pregnancy complications that involve elevated blood pressure and vascular strain.
We will discuss how these conditions reflect how blood vessels respond under pressure during pregnancy.
This season, we're focusing on women's heart health—empowering women with practical information, encouragement, and wellness-focused tools to help protect and strengthen their hearts. We'll explore topics that affect women throughout every stage of l... more
❤️ Proverbs 4:23 (NIV)
“Above all else, guard your heart, for everything you do flows from it.”
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The ULTIMATE Aneurysm Recovery Toolkit: Heart Health Guide, Planner & Journal - Strength in Recovery: Aortic Surgery Planning & Tracking | Printabl... more
The ULTIMATE Aneurysm Recovery Toolkit: Heart Health Guide, Planner & Journal
wellnessbywords.etsy.com/listing/4408580058
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Lifestyle Int... more
Your heart health journey doesn’t stop at recovery—it continues with awareness, consistency, and informed care.
In this episode, we break down three essential components of your heart health system: medications, monitoring, and lab updates. These to... more
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Frequently Asked Questions About From Recovery to Wellness
What is From Recovery to Wellness about and what kind of topics does it cover?
The show centers on life after major cardiac events, with a compassionate host sharing lived experience, practical guidance, and gentle wellness strategies for survivors, caregivers, and those rebuilding health after heart surgery or aneurysm repair. Across episodes, listeners encounter a steady blend of emotional support, nutrition and lifestyle advice, and realistic pacing for recovery. Topics frequently cover post-surgery adjustment, sleep, safe movement, plant-forward nutrition, and mindset, often featuring recurring segments like Food of the Week and Did You Know? that highlight approachable, heart-healthy foods and empowering wellness insights. The approach is supportive and non-technical, prioritizing sustainable habits over quick fi... more
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How many listeners does From Recovery to Wellness get?
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How many episodes of From Recovery to Wellness are there?
From Recovery to Wellness launched 7 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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