From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing
Arnita M. WilliamsFrom Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing is a gentle, informative podcast for heart surgery and aneurysm survivors, caregivers, and anyone rebuilding their health after a major medical event.
Hosted by Arnita M. Williams, each solo episode covers thoughtful conversations and practical insights drawn from lived experience, research, and everyday wellne... more
| Publishes | Weekly | Episodes | 24 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
📖 Matthew 11:28 (NIV)“Come to me, all you who are weary and burdened, and I will give you rest.”
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The ULTIMATE Aneurysm Recovery Toolkit: Heart Health Guide, Planner & Journal
Strength in Recovery: Aortic Surgery Planning & Tracking | Printa... more
The ULTIMATE Aneurysm Recovery Toolkit: Heart Health Guide, Planner & Journal. Strength in Recovery: Aortic Surgery Planning & Tracking | Printable Recovery Journal.
Support your healing journey with this all-in-one printable recovery planner desig... more
The ULTIMATE Aneurysm Recovery Toolkit: Heart Health Guide, Planner & Journal
Strength in Recovery: Aortic Surgery Planning & Tracking | Printable Recovery Journal.
Support your healing journey with this all-in-one printable recovery planner desi... more
Exercise Beyond Rehab: Building Strength Safely for Long-Term Heart Health
📝 What happens after cardiac rehab?
In this episode, we explore how to safely transition from structured rehabilitation into sustainable, long-term movement. You’ve made pr... more
📝 SHOW NOTES
Episode Title:
Emotional Wellness & Mindset
Episode Summary
Emotional recovery is a vital part of heart health. In this episode, we explore anxiety management, journaling, coping strategies, and the importance of support systems.
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📝 Show Notes
Season 2, Episode 5: Nutrition for Recovery & Heart Health
🫀 Episode Overview
In this episode, we explore how nutrition plays a critical role in heart surgery recovery and long-term heart health. Learn how to reduce inflammation, si... more
📝 SHOW NOTES
Episode Title:
Strength & Movement After Heart Surgery
Episode Summary
Recovering from heart surgery includes safely rebuilding strength and mobility. In this episode, we discuss how to begin rehab exercises, progress activity safel... more
Episode Title:
Medications That Matter: Safe & Effective Use
Episode Summary
Medications play a vital role in heart health, but understanding how to use them safely and consistently is key. In this episode, we break down how heart medications work... more
Key Facts
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Frequently Asked Questions About From Recovery to Wellness
What is From Recovery to Wellness about and what kind of topics does it cover?
This show centers on life after major heart events, offering practical, compassionate guidance for recovery, emotional well-being, nutrition, sleep, and safe movement. Across episodes, listeners hear actionable strategies for navigating open-heart surgery, aneurysm repair, and related cardiac health journeys, with a steady emphasis on pacing recovery, tracking progress without obsession, and rebuilding confidence through gentle routines. Two signature segments—Food of the Week and Did You Know?—feature plant-forward foods and empowering health insights, providing easy-to-implement ideas that support long-term heart health without overwhelm. The host blends lived experience with research-backed tips, making the content feel like a supportive... more
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How many episodes of From Recovery to Wellness are there?
From Recovery to Wellness launched 5 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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