Free to Be Mindful Podcast | Mindset, Permission and Real Talk for the High-Achieving Woman
Vanessa De Jesus Guzman, LPC, NCCThe Free to Be Mindful Podcast is a weekly mental health podcast for high-achieving women, hosted by licensed therapist, speaker, and Latina mom coach Vanessa De Jesus Guzman, LPC, NCC.
Fifteen honest minutes with someone who actually gets what it's like to build something impressive and still feel like you're disappearing inside it. We get honest about ambition, identity, and the parts of ours... more
| Publishes | Weekly | Episodes | 323 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
What high functioning actually hides is something I hear about every week as a licensed therapist, especially from high-achieving women who look like they have everything handled. For World Mental Health Day, I talk about high-functioning anxiety, wh... more
End of year overwhelm for high-achieving women is something I see every Q4, when work deadlines and holiday stress hit in the same week. As a licensed therapist, I talk about why Q4 feels so heavy and how letting go of end of year goals that no longe... more
How to stop caring what people think is something I used to think came with age, but it's really about confidence, self worth, and stakes changing over the years. In this episode I get honest about aging into confidence in your 40s, and what my two y... more
Stop code switching and start showing up: that's what I'm learning to do as a first gen, Dominican, high-achieving woman who's spent years adjusting my voice for every room I walk into. In this episode, I open up about the bridge generation, what cod... more
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- Supportive & real!
This podcast feels like chatting with a friend who really gets it. Vanessa shares down-to-earth advice on mindfulness and mental health that actually helps. Perfect if you want something calming and encouraging to brighten your day.
Apple Podcasts5LizHansen
United Statesa year ago - Inspirational
Love the topics , something for everyone and every stage of life. 😍
Apple Podcasts5Rocket man 64United Statesa year ago - A beautiful soul
Vanessa is amazing! You can tell she cares about her clients, guests and listeners. Love listening to her.
Apple Podcasts5Michelle ChoairyUnited States2 years ago - Safe space to talk about mental health
I love how kind and welcoming this podcast is!
Apple Podcasts5ProducerKFCUnited States3 years ago - Genuine podcast!
When listening to podcasts, I look for authenticity. Vanessa provides authentic and relevant content. I highly recommend it!!
Apple Podcasts5Jess CavagnaroUnited States3 years ago
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Frequently Asked Questions About Free to Be Mindful Podcast
What is Free to Be Mindful Podcast about and what kind of topics does it cover?
The show targets high-achieving women navigating ambition, motherhood, and personal well-being, delivering concise, therapy-informed conversations about mental health, mindfulness, and identity. Each 15-minute episode blends personal stories, practical tools, and reflective prompts, often anchored by Vanessa De Jesus Guzman's experience as a licensed therapist and mom coach. Listeners can expect candid discussions about balancing career and family, leadership, and self-care, with a short guided reflection and permission to take a small, meaningful step for themselves. A notable strength is the accessible, authentic voice that speaks directly to women who feel stretched thin but hungry for sustainable growth and self-discovery. The format an... more
Where can I find podcast stats for Free to Be Mindful Podcast?
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How many listeners does Free to Be Mindful Podcast get?
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What are the audience demographics for Free to Be Mindful Podcast?
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How many subscribers and views does Free to Be Mindful Podcast have?
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Which podcasts are similar to Free to Be Mindful Podcast?
These podcasts share a similar audience with Free to Be Mindful Podcast:
1. The Entrepreneurial Therapist Podcast
2. The Mel Robbins Podcast
3. The Daily
4. Joel Osteen Podcast
5. Financial Feminist
How many episodes of Free to Be Mindful Podcast are there?
Free to Be Mindful Podcast launched 6 years ago and published 323 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Free to Be Mindful Podcast?
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What guests have appeared on Free to Be Mindful Podcast?
Recent guests on Free to Be Mindful Podcast include:
1. Peter Economou
2. Cheryl Murphy
3. Dr. Angela Vargas
4. Diane Lang
5. Sheila Arias
6. Jamie Castano
7. Britt Moser
8. Rebecca Machit
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.