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Artwork for Grown-Ass Woman's Guide

Grown-Ass Woman's Guide

Jackie MacDougall
Menopause
Hormone Replacement Therapy
ADHD
Vitamin D
Women's Health
Emergency Preparedness
Women's Empowerment
Personal Growth
Home Maintenance
UGC
The House Manual
Grown-Ass Woman's Guide
Attention Deficit Hyperactivity Disorder
Aging Parents
Health Checkups
Perimenopause
Magnesium Glycinate
Employee Assistance Program
Mental Health Support
DIY Skills

The Grown-Ass Woman's Guide is where women come to stop putting off the life admin that keeps getting pushed to the bottom of the list: home, health, and wealth. We make adulting manageable by giving you the tools and creating the space and community to actually get it done. Jackie MacDougall is the host and founder — part cheerleader, part instigator, always honest. She says what you're thinking ... more

PublishesTwice monthlyEpisodes227Founded7 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessEducation

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Artwork for Grown-Ass Woman's Guide

Latest Episodes

It's a tale as old as time. Four male investment managers try to tell a woman that a product she's interested in doesn't exist. How does she know they're wrong? She literally traded them when she worked at Goldman Sachs. That's just one moment that i... more

YouTube

"Health is the unbecoming. So much of the work around health is unbecoming the beliefs that were never yours." — Courtney Townley

What if getting healthy wasn't about doing more but about finally putting some things down?

In this episode, Courtney ... more

YouTube

73% of women polled said they were either winging it or had no idea how their home worked.

Have you ever stood in a flooding garage, phone in hand, searching Facebook for a plumber on a holiday weekend? Or packed up your home during a fire evacuatio... more

YouTube

What if the scariest change you could make turned out to be the most freeing?

After nearly 30 years of dyeing her hair, Katie Emery made the decision at 50 to go gray cold turkey, and discovered it was about so much more than hair color. In this epi... more

YouTube

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Recent Guests

Courtney Townley
Friend and frequent guest on the show
Episode: 5 Things You Need to Know About Your Home Right Now
Katie Emery
Creator of Katie Goes Platinum
Katie Goes Platinum
Episode: How to Go Gray: Tips, Products & What No One Tells You
Megan Collier
UGC educator and creator who teaches Gen X and Boomer women how to create and monetize content for brands
Megan Collier (course creator)
Episode: How to Start a UGC Side Hustle: Guide for Gen X & Boomer Women
Kristen Carder
ADHD coach and host of I Have ADHD podcast
I Have ADHD Podcast
Episode: ADHD Symptoms in Women Over 40
Dr. Kudzai Dombo
Board-certified OBGYN and menopause expert with over 20 years of experience dedicated to women's health.
Episode: Best Supplements for Women Over 40: Sleep, Stress, Bones & More

Host

Jackie MacDougall
Host of a supportive podcast that empowers women over 40 by providing practical resources and honest conversations about life skills, mental health, and personal growth.

Reviews

4.7 out of 5 stars from 123 ratings
  • Consistent Value but FUN

    Jackie is such a pro at this - truly. Listening to these episodes feels effortless and like I’m just hanging with friends - but friends who know their stuff! Her episodes are fun yet insightful - exactly what we need more of in the podcast space!

    Apple Podcasts
    5
    BowenFive
    United Statesa month ago
  • Love this podcast!

    Great show that I’ve added to my morning run list. Thanks for bringing on inspiring guests challenging the status quo.

    Apple Podcasts
    5
    Betsypepine
    United States2 years ago
  • Let’s all be Grown A— Women!

    Love the show and the framework. What’s more Grown A— than listening to the Grown A— Women’s podcast?

    Apple Podcasts
    5
    SUpodcaster
    United States4 years ago
  • Advertisements for Multilevel Marketing

    That may be a bit unfair but that’s how this show feels — as if every guest is trying to get you to buy her snake oil. One guest actually explained that poor people are poor because of their attitudes.

    Apple Podcasts
    1
    ColumbiaHeights
    United States4 years ago
  • So worth the time

    Jackie is a warm, clever, engaging host and these episodes deliver so much value or knowledge, along with being entertaining. 100% recommend this for all 40+ women!

    Apple Podcasts
    5
    Erin Mathis
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews note the positive community aspect and the sense of connection that listeners feel with the topics discussed.
The podcast is praised for its useful life skills and health advice specifically targeted towards women over 40.
Listeners appreciate the genuine and supportive nature of the host, highlighting her relatability and engaging interview style.
Critiques mention the perception of some episodes feeling promotional, specifically concerning guest backgrounds or products mentioned.

Talking Points

Recent interactions between the hosts and their guests.

ADHD Treatment for Women: Medication, Therapy & What Actually Helps
Q: What are the differences between therapy and coaching for someone with ADHD?
Therapy is framed as helping process past experiences and shape internal narratives, while coaching targets future goals, accountability, and practical steps to move forward. Many people benefit from both, using therapy to understand their history and coaching to build a plan for the future.
How to Go Gray: Tips, Products & What No One Tells You
Q: What should someone consider before they start going gray?
There are multiple paths to go gray; evaluate personality, lifestyle, and comfort with appearance changes; study different methods (including dyes, wigs, or gradual fading) and prepare for the emotional journey beyond the hair colors.
How to Go Gray: Tips, Products & What No One Tells You
Q: What was the transition like emotionally and practically?
The guest explains initial fear and social pressure, followed by a surprising sense of freedom and a lot of experimentation with methods—from gradual blending to cold turkey—plus learning which products to use and avoid.
How to Go Gray: Tips, Products & What No One Tells You
Q: Take me back to the time you decided to stop coloring your hair. What was going on in your life?
She describes hitting 50 after a period of personal and family stress, including her son's illness and job loss in the family, which motivated a broader reset and a break from dyeing; the decision was tied to wanting a healthier, more authentic self.
How to Start a UGC Side Hustle: Guide for Gen X & Boomer Women
Q: How long would it take someone to get their first brand deal after joining your course and community?
Timing varies; some land a deal within a week, others take longer due to brand schedules and opportunity alignment. The key is persistence, outreach strategy (including Loom video pitches), and treating it as a numbers game with ongoing follow-ups.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Grown-Ass Woman's Guide

What is Grown-Ass Woman's Guide about and what kind of topics does it cover?

The content centers around empowering women, with a strong focus on practical skills and knowledge that often go unaddressed. Topics range from mental health and wellness to home maintenance and relationship-building, encouraging listeners to embrace their capabilities and live joyfully and authentically. By addressing life changes such as aging, motherhood, and challenges faced after the age of 40, episodes provide relatable insights and support for navigating complex responsibilities.

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How many listeners does Grown-Ass Woman's Guide get?

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What are the audience demographics for Grown-Ass Woman's Guide?

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How many subscribers and views does Grown-Ass Woman's Guide have?

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Which podcasts are similar to Grown-Ass Woman's Guide?

These podcasts share a similar audience with Grown-Ass Woman's Guide:

1. The Oprah Podcast
2. Financial Feminist
3. We Can Do Hard Things
4. IMO with Michelle Obama and Craig Robinson
5. Call Her Daddy

How many episodes of Grown-Ass Woman's Guide are there?

Grown-Ass Woman's Guide launched 7 years ago and published 227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Grown-Ass Woman's Guide?

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What guests have appeared on Grown-Ass Woman's Guide?

Recent guests on Grown-Ass Woman's Guide include:

1. Courtney Townley
2. Katie Emery
3. Megan Collier
4. Kristen Carder
5. Dr. Kudzai Dombo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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