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Artwork for Grown-Ass Woman's Guide

Grown-Ass Woman's Guide

Jackie MacDougall
Menopause
Hormone Replacement Therapy
ADHD
Vitamin D
Women's Health
Emergency Preparedness
Women's Empowerment
Personal Growth
Home Maintenance
UGC
Grown-Ass Woman's Guide
The House Manual
Attention Deficit Hyperactivity Disorder
Aging Parents
Health Checkups
Perimenopause
Magnesium Glycinate
Employee Assistance Program
Mental Health Support
DIY Skills

The Grown-Ass Woman's Guide is where women come to stop putting off the life admin that keeps getting pushed to the bottom of the list: home, health, and wealth. We make adulting manageable by giving you the tools and creating the space and community to actually get it done. Jackie MacDougall is the host and founder — part cheerleader, part instigator, always honest. She says what you're thinking ... more

PublishesTwice monthlyEpisodes230Founded7 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementEducation

Listen to this Podcast

Artwork for Grown-Ass Woman's Guide

Latest Episodes

Do you think your elderly parent could be talked into a financial scam?

I asked this recently in the Grown Ass community. 43% said they already worry about it. For 28%, it's already happened in their family. And the stories that came in were from pe... more

If you've ever dreaded Mother's Day, felt blindsided by grief, or wondered why missing your mother never quite goes away, this conversation is for you.

Whether you lost your mother years ago or just recently, your relationship was loving or messy (o... more

YouTube

You've got the list. You know what needs to get done. And somehow another week goes by.

This isn't a laziness problem. According to licensed therapist Melody Murray, it's a nervous system problem—and there's a very specific reason so many women feel... more

YouTube

It's a tale as old as time. Four male investment managers try to tell a woman that a product she's interested in doesn't exist. How does she know they're wrong? She literally traded them when she worked at Goldman Sachs. That's just one moment that i... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Courtney Townley
Friend and frequent guest on the show
Episode: 5 Things You Need to Know About Your Home Right Now
Katie Emery
Creator of Katie Goes Platinum
Katie Goes Platinum
Episode: How to Go Gray: Tips, Products & What No One Tells You
Megan Collier
UGC educator and creator who teaches Gen X and Boomer women how to create and monetize content for brands
Megan Collier (course creator)
Episode: How to Start a UGC Side Hustle: Guide for Gen X & Boomer Women
Kristen Carder
ADHD coach and host of I Have ADHD podcast
I Have ADHD Podcast
Episode: ADHD Symptoms in Women Over 40
Dr. Kudzai Dombo
Expert discussing hormone replacement therapy and menopause
Episode: Navigating Menopause: Is Hormone Replacement Therapy Right for You?

Host

Jackie MacDougall
Host of Grown-Ass Woman's Guide and founder of The Grown-Ass Woman's Guide

Reviews

4.7 out of 5 stars from 124 ratings
  • Consistent Value but FUN

    Jackie is such a pro at this - truly. Listening to these episodes feels effortless and like I’m just hanging with friends - but friends who know their stuff! Her episodes are fun yet insightful - exactly what we need more of in the podcast space!

    Apple Podcasts
    5
    BowenFive
    United States2 months ago
  • Love this podcast!

    Great show that I’ve added to my morning run list. Thanks for bringing on inspiring guests challenging the status quo.

    Apple Podcasts
    5
    Betsypepine
    United States2 years ago
  • Let’s all be Grown A— Women!

    Love the show and the framework. What’s more Grown A— than listening to the Grown A— Women’s podcast?

    Apple Podcasts
    5
    SUpodcaster
    United States4 years ago
  • Advertisements for Multilevel Marketing

    That may be a bit unfair but that’s how this show feels — as if every guest is trying to get you to buy her snake oil. One guest actually explained that poor people are poor because of their attitudes.

    Apple Podcasts
    1
    ColumbiaHeights
    United States4 years ago
  • So worth the time

    Jackie is a warm, clever, engaging host and these episodes deliver so much value or knowledge, along with being entertaining. 100% recommend this for all 40+ women!

    Apple Podcasts
    5
    Erin Mathis
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

guests bring engaging energy and insights while covering relevant midlife topics
listeners appreciate the host's warmth, energy, and practical value of episodes
community-focused vibe and consistent delivery of valuable content
the show is described as empowering, supportive, and relatable for women over 40
some listeners note occasional MLM advertising as a drawback for certain guests

Talking Points

Recent interactions between the hosts and their guests.

ADHD Treatment for Women: Medication, Therapy & What Actually Helps
Q: What are the differences between therapy and coaching for someone with ADHD?
Therapy is framed as helping process past experiences and shape internal narratives, while coaching targets future goals, accountability, and practical steps to move forward. Many people benefit from both, using therapy to understand their history and coaching to build a plan for the future.
How to Go Gray: Tips, Products & What No One Tells You
Q: What should someone consider before they start going gray?
There are multiple paths to go gray; evaluate personality, lifestyle, and comfort with appearance changes; study different methods (including dyes, wigs, or gradual fading) and prepare for the emotional journey beyond the hair colors.
How to Go Gray: Tips, Products & What No One Tells You
Q: What was the transition like emotionally and practically?
The guest explains initial fear and social pressure, followed by a surprising sense of freedom and a lot of experimentation with methods—from gradual blending to cold turkey—plus learning which products to use and avoid.
How to Go Gray: Tips, Products & What No One Tells You
Q: Take me back to the time you decided to stop coloring your hair. What was going on in your life?
She describes hitting 50 after a period of personal and family stress, including her son's illness and job loss in the family, which motivated a broader reset and a break from dyeing; the decision was tied to wanting a healthier, more authentic self.
How to Start a UGC Side Hustle: Guide for Gen X & Boomer Women
Q: How long would it take someone to get their first brand deal after joining your course and community?
Timing varies; some land a deal within a week, others take longer due to brand schedules and opportunity alignment. The key is persistence, outreach strategy (including Loom video pitches), and treating it as a numbers game with ongoing follow-ups.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Grown-Ass Woman's Guide

What is Grown-Ass Woman's Guide about and what kind of topics does it cover?

The show centers on practical guidance for women navigating midlife, with a focus on home management, health, and personal growth. Episodes blend personal stories with actionable tips—from building a “house manual” to handle emergencies, to embracing gray hair and monetizing user-generated content as a flexible side hustle. A recurring throughline is empowerment through self-reliance, clear decision-making, and candid conversations with practitioners and real-world experts. Unique strengths include a tight focus on tangible, repeatable steps for independence, a welcoming community vibe, and guests who bring both lived experience and professional expertise to topics affecting women over 40.

Listeners are likely drawn to frank discussions ab... more

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How many listeners does Grown-Ass Woman's Guide get?

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Which podcasts are similar to Grown-Ass Woman's Guide?

These podcasts share a similar audience with Grown-Ass Woman's Guide:

1. The Lazy Genius Podcast
2. Call Her Daddy
3. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
4. The Mel Robbins Podcast
5. Reclaiming with Monica Lewinsky

How many episodes of Grown-Ass Woman's Guide are there?

Grown-Ass Woman's Guide launched 7 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Grown-Ass Woman's Guide?

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What guests have appeared on Grown-Ass Woman's Guide?

Recent guests on Grown-Ass Woman's Guide include:

1. Courtney Townley
2. Katie Emery
3. Megan Collier
4. Kristen Carder
5. Dr. Kudzai Dombo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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