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Artwork for Football Fitness Federation Podcast

Football Fitness Federation Podcast

Ben Cartwright
Sports Science
Strength and Conditioning
Football
Women's Football
Nutrition
Performance Coaching
Injury Prevention
Player Development
Rehabilitation
Athletic Performance
Networking
Sports Performance
Performance Training
Communication Skills
Strength Conditioning
Growth and Maturation
Fixture Congestion
Athletic Development
Premier League
Football Coaching

Podcast by Ben Cartwright

PublishesWeeklyEpisodes405Founded8 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Football Fitness Federation Podcast

Latest Episodes

Episode 398 of the Football Fitness Federation Podcast is with the Head of Strength & Conditioning at Perth Glory Men's Team Alex Berger We discussed: ▫️Speed Development in Football ▫️Preparing Academy players for 1st Team ▫️the World Cup ▫️Game Cha... more

Episode 397 of the Football Fitness Federation Podcast is with Recurrent, High Grade & Post Op Lower Limb Specialist Fearghal Kerin We discussed: ▫️Hamstring Rehab in Football ▫️How much rehabs can differ ▫️The original Sin ▫️How strong do we need th... more

Episode 396 of the Football Fitness Federation Podcast is with Czech Republic National Team Head of Performance Martin Kojnok We discussed: ▫️Preparing for World Cup demands ▫️Use of Data & Tech during the tournament ▫️Minimising Injury Risk ▫️Travel... more

Episode 395 of the Football Fitness Federation Podcast is with the Health & Performance Manager Steven Probst & Sport Scientist Bram Gielen from the Belgium FA We discussed: ▫️Preparing for World Cup demands ▫️Use of Data & Tech during the tournament... more

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Recent Guests

Alex Berger
Head of strength and conditioning for Perth Glory men's team
Perth Glory
Episode: #398 "Game-Changing Speed Training" with Alex Berger
Fearghal Kerin
Hamstring rehabilitation specialist and physiotherapist
Kerin Performance (kerinperformance.com)
Episode: #397 "The Truth About Hamstring Rehabilitation- Context Changes Everything" with Fearghal Kerin
Martin Kojnok
Head of Performance for the Czech Republic national team
Czech Republic National Team
Episode: #396 "World Cup Series - Czech Republic" with Martin Kojnok
Bram Gielen
Sports scientist and Belgium FA practitioner
Belgian FA
Episode: #395 "World Cup Series - Belgium" with Bram Gielen & Steven Probst
Steven Probst
Health and Performance Manager, Belgian Football Federation
Belgian FA
Episode: #395 "World Cup Series - Belgium" with Bram Gielen & Steven Probst
Cristian Fernandez
Head of injury prevention and rehab for the Qatar national team
Qatar National Team
Episode: #394 "World Cup Series - Qatar" with Cristian Fernandez
Pierre Barrieu
Director of Performance for Canada
Canada Soccer / Canadian National Team
Episode: #393 "World Cup Special - Canada" with Pierre Barrieu
Johnny Fabrizius
Assistant Athletic Director at Florida State University, primary responsibility with women's soccer
Florida State University
Episode: #392 "What are their WHY's?" with Johnny Fabrizius
Carl Vandenbussche
Coordinator of the Individual Performance at Club Brugge
Club Brugge
Episode: #391 "Managing a Player's Daily Load Cycle" with Carl Vandenbussche

Host

Ben Cartwright
Host of the Football Fitness Federation Podcast

Reviews

5.0 out of 5 stars from 262 ratings
  • Got me started I my first year as a Sport Scientist

    This podcast was all I listened to for my first year as a sport scientist and literally made me hit the ground running. It is a must to keep your juices flowing. The quality of guests and questions will inspire you to look critically or from a new angle after almost every single episode!

    Apple Podcasts
    5
    Toom Willems
    Netherlands3 years ago
  • DJ Stieber PT, CSCS

    One of the most informative podcasts out there and a can’t miss in my weekly rotation. Has greatly enhanced my practice working as a physio/S&C for young soccer players and other athletes as well. 10/10 recommend.

    Apple Podcasts
    5
    dpt.coach.djstieber
    United States3 years ago
  • Valuable resource!

    Provides a good insight for anyone who are in the field already or is just interested in how the football in general and football fitness specifically could be improved 👍🏻

    Apple Podcasts
    5
    Annika_59
    Sweden3 years ago
  • Top Podcast

    One of the top podcasts in all of performance! Gaining an insight into the work of practitioners around the world has aided me massively.

    Apple Podcasts
    5
    Owen M M
    United States3 years ago
  • Essential listening

    This podcast should be at the forefront of anyone’s mind who works in S&C or performance sport. Lots of incredible experiences to draw upon with some really good insights to take away and help practitioners develop and learn.

    Apple Podcasts
    5
    DBHZs
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host asks thoughtful questions that translate research into field-ready tips.
The show is a top resource for sport scientists and S&C coaches looking to broaden their knowledge.
Consistently high-quality guests and actionable takeaways for CPD and practice.
Listeners praise the depth and practicality of insights from practitioners around the world.

Top Sports Podcasts

Talking Points

Recent interactions between the hosts and their guests.

#396 "World Cup Series - Czech Republic" with Martin Kojnok
Q: What has been your strategy around heat and altitude adaptation given the multi-city base camp and varying conditions?
We implemented voluntary heat training with a structured protocol, heat cycling in hotel rooms, blood parameter checks, and targeted supplementation to support aerobic capacity at altitude, while aligning this with individual needs and monitoring to avoid overloading.
#396 "World Cup Series - Czech Republic" with Martin Kojnok
Q: How do you approach minimizing injury risk during a high-stakes tournament like the World Cup?
The primary focus is maintaining workload consistency with players' club routines, avoiding spikes, and using data from GPS and testing to tailor loads. We also manage hydration, nutrition, and recovery strategically to keep players in peak condition across travel, altitude, and match load.
#392 "What are their WHY's?" with Johnny Fabrizius
Q: What role does data play in daily decision-making and in returning players to play?
Data is used to identify risk factors and inform session adjustments; decisions are made with trust in staff insights and with a focus on actionable changes that preserve playing time and long-term health.
#392 "What are their WHY's?" with Johnny Fabrizius
Q: How do you approach getting athletes to buy into hard training and prehab?
By first understanding each athlete's personal goals, explaining the rationale behind exercises, and presenting a clear roadmap that links movement, rehab, and performance to the athlete's own success and professional aspirations.
#392 "What are their WHY's?" with Johnny Fabrizius
Q: What does collaboration across a large staff look like on a day-to-day basis?
It involves regular 30-minute in-office meetings, open dialogue across specialists, shared goals toward national championships, and respect for each other's expertise to avoid silos and ensure unified decisions for players.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Frequently Asked Questions About Football Fitness Federation Podcast

What is Football Fitness Federation Podcast about and what kind of topics does it cover?

This show centers on football performance, strength and conditioning, sport science, and rehabilitation within elite and professional environments. Conversations span talent development, testing and data usage, program design, load management, private coaching, and leadership culture in high-performance teams. Guests are practitioners from clubs, universities, and sport-tech companies, sharing practical insights, real-world challenges, and actionable strategies for improving player development, injury prevention, and on-pitch performance. Notable touches include cross-disciplinary approaches (e.g., rehab with ballet, cognitive loading, and data visualization) and a strong emphasis on culture, staff collaboration, and the practical realities... more

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How many listeners does Football Fitness Federation Podcast get?

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Which podcasts are similar to Football Fitness Federation Podcast?

These podcasts share a similar audience with Football Fitness Federation Podcast:

1. Modern Soccer Coach Podcast
2. Just Fly Performance Podcast
3. The High Performance Podcast
4. The Real Science of Sport Podcast
5. The Elevated Athlete Podcast

How many episodes of Football Fitness Federation Podcast are there?

Football Fitness Federation Podcast launched 8 years ago and published 405 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Football Fitness Federation Podcast?

Recent guests on Football Fitness Federation Podcast include:

1. Alex Berger
2. Fearghal Kerin
3. Martin Kojnok
4. Bram Gielen
5. Steven Probst
6. Cristian Fernandez
7. Pierre Barrieu
8. Johnny Fabrizius

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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