NutriMantra by Shruti Marjara
Shruti MarjaraWelcome to NutriMantra by Shruti Marjara! Are you overwhelmed by nutrition advice online? Join Shruti as she simplifies food, diet, health, and nutrition for you. Say goodbye to confusion and frustration as Shruti breaks down complex topics in an approachable way. Whether you're a wellness enthusiast or just starting your fitness journey, this podcast provides practical tips, debunks myths, and gu... more
| Publishes | Weekly | Episodes | 65 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Anaemia is often linked only to iron deficiency, but that’s just part of the story.
In this episode of Nutrimantra, we explore the different types of anaemia in a simple, easy-to-understand way. From iron deficiency to vitamin B12, folate-related ana... more
Do you remember the first seed you ever planted?
If you haven't planted a plant yet or are thinking of starting, this one is for you. In this episode, we explore how gardening supports not just physical health, but mental well-being too.
You don’t ... more
In this episode, Shruti takes you on a journey through the grains we eat every single day: wheat, rice, millets, oats, barley, and even the trending pseudocereals.
Discover their history, nutrition, best uses, research snippets, and simple recipes ... more
The festive season doesn’t have to mean weight gain, guilt, or food hangovers. In this episode, Shruti walks you through practical strategies to enjoy traditional foods, avoid overeating, and stay active during celebrations.
Whether you are attendin... more
As parents and caregivers, we often find ourselves worrying, Is my child eating right?
In this episode, Shruti talks about the deeper connection between what goes into your child’s lunchbox and the habits they carry into adulthood. She shares pract... more
Think cutting fat means cutting flavour? Think again!
In this episode, we explore simple cooking techniques, clever swaps, and powerful flavour boosters that make healthy meals taste amazing. From grilling and pan-roasting to using herbs, spices, a... more
From sore throats to indigestion, your kitchen may already hold the remedies you need!
In this episode, we explore time-tested herbal cures for common health hiccups. Perfect for those without co-morbidities, these natural solutions may save you a ... more
Travelling often means letting go of your routine, but does it have to mean letting go of your health goals too?
In this episode, Shruti breaks down how to eat healthy while flying, road-tripping, or staying at hotels, without missing out on the joy... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 |  India/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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NutriMantra by Shruti Marjara launched 4 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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