Free Method Podcast

Dylan, host of the Food Freedom podcast, highlights all aspects of nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Amazing and extremely insightful podcast, regardless of where you are in your journey!

Found this podcast at an extremely timely point for me- struggling deeply with my relationship with food and ready for the knowledge and tools to make permanent changes! I found it in this podcast and can’t recommend it enough!

It’s a great combo of knowledge/info and realistic tips and tricks to implement into your daily life to stop feeling guilty about your food choices and find health.

I've got to say, this podcast is completely changing my relationship to food and body. Ever since I started listening to the Food Freedom podcast, I started to understand the science behind diets and eating disorders at the same time of making peace with food and body. I cannot remond this podcast enough! Especially to those who are struggling with body image and are sick and tired of unsuccessful diets. This podcast can really change your life!

The topics are so important and the content is excellent, but I just can’t listen to the host! She just won’t stop interrupting the guests! “Ya....ya...ya...ya...mmmhmmm...mmhmm...ya...” It’s super annoying and distracting. Please consider just letting them talk! You don’t need to keep saying “ya” over and over again. The best podcast hosts out there actually let their guests talk, and then provide their input at just the right places.

Super disappointed because the messages in this podcast are... more

Dylan is both approachable and wise; fun-loving while simultaneously serious about what matters. She’s that welcoming friend you didn’t know you needed who addresses overwhelming topics with expertise and positivity. I’d highly recommend this podcast to any person who has struggled to find peace with their body. It’s a safe, enriching space!

Loving this podcast and how it shines a light on various diet culture myths and how to combat them through an intuitive eating and weight inclusive lens. Thank you Dylan for creating such wonderful content!

Dylan knows her stuff! She clearly articulates what she knows and her passion for the subject is palpable. As a therapist who works with clients recovering from eating disorders, this podcast is one I always recommend to help my clients in their recovery journey. I’m thankful to have this resource!

Dylan is so down to earth and so knowledgeable! I love how she breaks things down and makes you feel like you’re having a conversation with her. This is one podcast I totally resonate with and has been such an encouragement to me. Excited for more episodes!

Dylan is concise in her delivery of very helpful, freeing information that is rooted in her diligent studies and experience. I’m so thankful for her perspective and that she’s speaking truth into a topic that our culture lies about on the reg— dieting/restricting/body image. Love this podcast!!!

Dylan is HONEST, bold, kind, compassionate and passionate - all at the same time! I am hanging on her every word, as this is something I needed to hear LONG ago. Thank God for finding freedom and flexibility in the foods that I love!

Dylan has so much wisdom to share!!! Whether you are struggling with yo-yo dieting or just wanting some tips in order to better your relationship with food and with yourself, this podcast is for you!

Dylan is hilarious, real, and SO smart. I’m so excited for this podcast and all of the diet-culture crap it’s going to call out.

Dylan is knowledgeable and compassionate in her mission to help women ditch diets and find freedom! I love her messaging and I’m so excited to learn from her in this way!

Dylan has great insights and is fabulous at articulating them! So excited for what’s to come on this podcast!