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Artwork for Focus On Healthy Foods

Focus On Healthy Foods

3ABN
Plant-Based Diet
Quinoa
Potatoes
Vegetarian Cooking
Sugar (processed Sugar)
Tofu
3ABN Radio Network
3ABN Radio
Carrot Dog
Diabetes
Gluten-Free
Pizza
Vegetarian Diet
Carob Oatmeal Cookies
Veggie Wraps
Avocado
Himalayan Pink Salt
Rice and Beans
Sugar
Polenta

Join Nikki Anderson and Melodi Caviness as they share wonderful healthy recipes and talk about ways to improve your health in a natural way.

PublishesDailyEpisodes46Founded3 months ago
Number of ListenersCategories
Health & FitnessNutritionReligion & SpiritualityChristianity

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Artwork for Focus On Healthy Foods

Latest Episodes

Nikki Anderson and Melody Caviness discuss how plant-based eating can support gut health and overall wellness. Melody shares a popular "Mexican Street Corn Salad"—oil-free, gluten-free, and full of flavor—while exploring its versatility as a warm dis... more

Host Nikki Anderson and co-host Melody Caviness share a moist, gluten-free, oil-free cornbread muffin recipe. Designed for whole food, plant-based eating, the discussion dispels myths about bland vegetarian food and offers practical tips, ingredient ... more

Host Nikki Anderson and co-host Melody Caviness share a rich, oil-free, "Creamy Garlic Sauce". Made with potatoes, almond flour, and simple seasonings, this versatile recipe works as pizza sauce, gravy, dip, or spread. The discussion highlights trans... more

Host: Nikki Anderson welcomes Resident Chef Melody Caviness, as she shares an easy, no-bake dessert made from dates, nuts, and nut butter—healthy “Energy Balls” that kids love. This episode highlights creativity, flexibility, and fun in making nutrit... more

Explore Melody’s incredible "Carrot Dog”—a healthy, vegetarian twist on the classic hot dog. Using simple ingredients and an eight-minute simmer in a flavorful marinade, the carrots absorb a savory, hot dog–like taste. The segment highlights easy pre... more

Protein-packed, vegetarian “Chicken-Style Potato Salad", using red potatoes or cauliflower, for lower carbs—plus tofu, green olives, fresh vegetables, and vegan mayonnaise. This adaptable recipe balances flavor, nutrition, and convenience.

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In this program discover tantalizing homemade sauces like: barbecue and sweet-and-sour using wholesome ingredients, avoiding refined sugar and excess salt. Host Melody Caviness also emphasizes creativity in the kitchen, highlighting recipes for soy c... more

Hosts Nikki Anderson and Melody Caviness share homemade seasonings, including taco and chicken-style blends, emphasizing control over ingredients, sodium, and additives. They also discuss versatile uses, storage tips, and flavor enhancements for ever... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Melodi Caviness
Guest on the episode, author and cooking expert
Episode: Benefits of Oil-free Cooking and Water Sautéing
Melody Prideman
Plant-based cookbook author
Simply Yummy / Plant-based Cooking
Episode: Going to Whole Plant-Based Diet
Donna Blanton
Guest from 3ABN marketing
3ABN
Episode: Himalayan Salt
Marlena Butler
Young mother and guest on the show
Episode: Quinoa Pt. 1
Melody Prettyman
Cookbook author and cooking instructor
Self-employed / cookbook author
Episode: Tofu Chicken Salad
Melodi Prettyman
Author of Simply Yummy, volume one; cooking ministry speaker and seminar facilitator
Ministry; Speaker and author
Episode: Carob Oatmeal Cookies
Melodi Prideman
Cook and cookbook author
Episode: Veggie Wraps

Host

Nikki Anderson
Host of Focus On Healthy Foods

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Potatoes
Q: Tell me what you know about potatoes.
Potatoes are a carbohydrate, but the key is that the potato by itself is a complex carbohydrate. Problems arise when you fry them or layer on high-fat toppings; in their natural form, they're nutritious and fuel-rich, especially when combined with beans and vegetables.
Beans
Q: Tell the listeners what you did with the beans.
We boiled beans, added nutritional yeast for a cheesy flavor, included onion and garlic powders, and then pureed them with a bit of water to create a bean gravy that can sauce quinoa, potatoes, or vegetables.
Meatless Chili
Q: Is this gluten-free?
Yes, the recipe is gluten-free as prepared, and the ingredients are chosen to avoid gluten-containing products.
Spinach Dip
Q: Can you explain what Tofutti Sour Cream is?
It's a tofu-based sour cream, a brand widely available in major chains, and it serves as a plant-based alternative with similar flavor and texture to dairy sour cream.
Spinach Dip
Q: What recipe today, Melody?
Melody explains that they are making spinach dip, listing the ingredients and how to prepare it, including vegan substitutions and serving ideas.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Focus On Healthy Foods

What is Focus On Healthy Foods about and what kind of topics does it cover?

This show centers on healthy, plant-based cooking delivered through approachable how-to guidance and practical kitchen tips, often framed within a faith-driven wellness mindset. Episodes feature recipe walk-throughs—from vegan dressings and meatless mains to dairy-free comfort foods—paired with personal stories and health-focused coaching. Guests are typically recipe experts and cookbook authors who bring practical demonstrations, substitutions for gluten-free or dairy-free diets, and tips for cooking meals that align with natural, wholesome living. A notable pattern is the blend of cookbook promotion, ministry or faith-friendly messaging, and actionable techniques that listeners can apply at home. The format tends to be friendly and hands-... more

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How many episodes of Focus On Healthy Foods are there?

Focus On Healthy Foods launched 3 months ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Focus On Healthy Foods?

Recent guests on Focus On Healthy Foods include:

1. Melodi Caviness
2. Melody Prideman
3. Donna Blanton
4. Marlena Butler
5. Melody Prettyman
6. Melodi Prettyman
7. Melodi Prideman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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