Welcome to Fix My Pain Naturally Podcast where Dr. Heather discusses some of the most common aliments we as athletes & non-athletes face and how to achieve optimal performance by learning how to fix your pain naturally. Dr. Heather is a neuromusculoskeletal practitioner specializing in proper spinal/articular alignment, muscle imbalances and soft tissue injuries. As a Doctor of Chiropractic with o... more
Publishes | Weekly | Episodes | 44 | Founded | 2 years ago |
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Categories | Alternative HealthHealth & FitnessMedicine |
Thoracic Outlet Syndrome, or TOS, is a term that is tossed around often but can feel difficult to diagnose and treat. Often defined by compression of nerves and vascular structures that originate in the cervical region and the upper extremity, compre... more
So many runners are told to STOP running when they get diagnosed with Osteoarthritis. Dr. Heather is going to tell you that you can run again which is why she is going to give you 5 tips to help you get back to your favorite past time. Pay attention ... more
Why would a majority of influencers like @athleanx , @drkristieennis , @BobandBrad , @LeeWeiland and @calimove (probably even more) say to STOP DOING PLANKS? It got me thinking are they wrong or right about whether planks were indeed a poor ex... more
Had such a fun time discussing health and wellness with my very good friend Ella Ray. Ellas podcast and YouTube channel focuses on these topics: mindset, personal branding, marketing, sales, automation, AI, communication, parenting, relationships, fi... more
Chiropractic adjustments - getting adjusted helps in preventing injuries because an adjustment is considered a βsuperβ stretch. What happens when an adjustment to the spine, pelvis, or extremity is made, a neurological signal is sent into the belly o... more
Graston - involves using curved metal tools to apply pressure and friction across the injured muscle, fascia, or tendon. Graston Technique works by stretching the outer layer of the "onion" and breaking it into several pieces. The Graston instruments... more
Active Release technique - involves the practitioner using his or her hands to apply pressure to the muscles surrounding the injured area, while flexing and extending the joints they are connected to. Using ART as a part of your regular training regi... more
Corrective exercises - if you have been following me on social media or seen any of my videos on the YouTube Channel then you would know how much I emphasize the use of corrective exercises to help heal an injured area as well as preventing a new inj... more
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Iβm one of those Dr Heather was talking about who has worked with her and as a result referred family members, friends, and pretty much anyone whoβs been struggling with back pain. I hired Dr Heather just about a year ago when I literally couldnβt stand up straight from intense lower back pain and within one week I was on the start line of an ultra marathon. It was effective emergency treatment she provided (I ran 80 miles in a go!) but I wanted more and ended up deciding on a full year of her t... more
Apple Podcasts | #154 | Chile/Health & Fitness/Medicine |
Listeners, engagement and demographics and more for this podcast.
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Fix My Pain Naturally, Ask Dr. Heather launched 2 years ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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