The Movement Mindset with Dr. Heather
Dr. HeatherUnlock your best movement yet.
Join Dr. Heather—a movement specialist and performance coach—as she breaks down the why behind pain, biomechanics, injury prevention, and human performance.
Each episode connects movement science, strength training, gait mechanics, and recovery into practical insights you can actually use. Whether you’re a runner chasing a PR, an athlete rebuilding after injury, or s... more
| Publishes | Weekly | Episodes | 48 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMedicineHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Think your body responds the same way to running in 70° weather as it does in 30°? Think again.
In this episode, I'm breaking down the complete biomechanics of cold weather running—and giving you the exact injury prevention system I use with my athl... more
In this episode, Dr. Heather takes runners on a simple, practical, and surprisingly fun journey inside the body to explore one of the most powerful performance tools you already use every day: the Krebs Cycle — your natural energy engine.
Whether yo... more
In this episode, Dr. Heather — Sports Chiropractor and movement specialist — breaks down the powerful connection between your gait, your nervous system, and your performance as a runner.
If you’ve ever dealt with recurring tightness, one-sided injur... more
What if the biggest factor influencing your race-day performance isn’t your mileage, your pace, or your nutrition… but your mind? 🧠🔥
In today’s episode, we break down the overlooked connection between mental preparation and injury prevention, espe... more
Thoracic Outlet Syndrome, or TOS, is a term that is tossed around often but can feel difficult to diagnose and treat. Often defined by compression of nerves and vascular structures that originate in the cervical region and the upper extremity, compre... more
So many runners are told to STOP running when they get diagnosed with Osteoarthritis. Dr. Heather is going to tell you that you can run again which is why she is going to give you 5 tips to help you get back to your favorite past time. Pay attentio... more
Why would a majority of influencers like @athleanx , @drkristieennis , @BobandBrad , @LeeWeiland and @calimove (probably even more) say to STOP DOING PLANKS? It got me thinking are they wrong or right about whether planks were indeed a poor e... more
Had such a fun time discussing health and wellness with my very good friend Ella Ray. Ella's podcast and YouTube channel focuses on these topics: mindset, personal branding, marketing, sales, automation, AI, communication, parenting, relationships, ... more
Key Facts
Reviews
- The best
I’m one of those Dr Heather was talking about who has worked with her and as a result referred family members, friends, and pretty much anyone who’s been struggling with back pain. I hired Dr Heather just about a year ago when I literally couldn’t stand up straight from intense lower back pain and within one week I was on the start line of an ultra marathon. It was effective emergency treatment she provided (I ran 80 miles in a go!) but I wanted more and ended up deciding on a full year of her t... more
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United States4 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of The Movement Mindset are there?
The Movement Mindset launched 4 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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