Fitness Focus Podcast
Africa Business RadioThis is an instructional podcast aimed at serving as a digital personal trainer providing useful information to guide your fitness journey and can keep listeners company during their workout sessions. A 10-minute Targeted Training Podcast companion for people who want to get a good workout in a short period of time. Big John becomes your Audio Personal Trainer. John Oyen Bisong (BIGJOHN) is a mult... more
| Publishes | Weekly | Episodes | 18 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
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Latest Episodes
High Knees
Stand with your feet hip-width apart. Lift up your left knee to your chest.
Switch to lift your right knee to your chest. Continue the movement, alternating legs and moving at a sprinting or running pace.
Imaginary Skipping
Imagine yo... more
High Knees
Stand with your feet hip-width apart. Lift up your left knee to your chest.
Switch to lift your right knee to your chest. Continue the movement, alternating legs and moving at a sprinting or running pace.
Imaginary Skipping
Imagine you... more
High Knees
Stand with your feet hip-width apart. Lift up your left knee to your chest.
Switch to lift your right knee to your chest. Continue the movement, alternating legs and moving at a sprinting or running pace.
Imaginary Skipping
Imagine you... more
JUMP SAUAT
How to Do Squat Jumps
Stand with your feet shoulder-width apart.
Start by doing a regular squat, engage your core, and jump up explosively.
When you land, lower your body back into the squat position to complete one rep. Make sure you ... more
BURPEES TO CLEAN AND PRESS
Start in pushup position, holding a dumbbell in each hand.
Perform a pushup.
Still holding onto the dumbbells, pop up onto your feet.
Clean the dumbbells to shoulder level.
Stand up straight and press the dumbbells ove... more
PUSH UP (WIDE)
PLANK
PUSH UP (CLOSE)
MOUNTAIN CLIMBERS
Clean and Press: The clean and press is a magnificent exercise that builds stamina, cardiovascular endurance, muscular endurance, and even strength.
Instructions;
Start with feet shoulder-... more
STANCE JACK
DUMBBELL SNATCHES
Stand shoulder-width apart with a dumbbell on the floor between your feet. It’s best to use a lightweight at first and gradually increase the load as you learn to perform the move safely with proper form.
Keep your sh... more
Clean and Press: Clean and press is a magnificent exercise that builds stamina, cardiovascular endurance, muscular endurance, and even strength.
Instructions;
Start with feet shoulder-width apart and hold the barbell approximately 2 inches away fro... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 |  South Africa/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Fitness Focus Podcast
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How many episodes of Fitness Focus Podcast are there?
Fitness Focus Podcast launched 4 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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