Fitness e scienza. Tutto ciò che il business del fitness non vuole farvi sapere.
Riccardo GaspariFitness e scienza. Affronteremo diverse tematiche, una per episodio, per raggiungere, attraverso il fitness, obiettivi prefissati e miglioramenti tangibili e duraturi nel tempo che permettano di vivere sempre più in salute ed in forma. Il tutto basato su studi scientifici pubblicati e mai su falsità o miti, creati e proposti per vendere un servizio ed impedire di conoscere la verità.
| Publishes | Daily | Episodes | 5 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | FitnessHealth & Fitness | ||
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Latest Episodes
Sfatiamo il mito che l’aerobica sia nemica della crescita muscolare. L’attività aerobica, se svolta correttamente, è un grande alleato nei progressi che portano ad un corpo muscoloso e magro. Vediamo come...
La respirazione è una funzione così importante per il nostro corpo che agendo su di essa possiamo riuscire a regolare il nostro stato emotivo e aumentare la velocità di recupero dallo stress. Ecco 4 semplici ed efficacissime tecniche respiratorie che... more
Corretta progettazione di un programma di allenamento per intervenire sul grasso localizzato nelle cosce e contrastare e prevenire la cellulite. Cosa fare e cosa non fare, come, quando e perché.
Primo episodio sul dimagrimento localizzato, realtà scientificamente provata. SPOT REDUCTION, come si verifica, perché è una realtà, in che modo allenarsi, ricerche scientifiche che ne dimostrano la validità.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #126 | Italy/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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this podcast launched 5 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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