Fit(ish) Project
Lathan BassThis podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, ... more
| Publishes | Weekly | Episodes | 129 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Everybody wants to know: What’s the best diet? Keto, Mediterranean, Paleo, Carnivore.
The options are endless, and everyone has an opinion. The truth is, the “best” diet depends on you.
What You’ll Learn in This Episode
• The pros and cons of... more
In this Q&A episode, I’m tackling some common struggles people face with fitness, weight loss, and dealing with injuries.
You’ll learn:
• How to handle cravings without derailing your progress (and the difference between true hunger vs. mental cr... more
Most people don’t get stuck Monday–Friday. It’s the weekends... football, alcohol, pizza. That throws everything off and keeps people feeling stuck. Good news is you can do both, though!
In this episode, I’ll break down:
• How to set the right ... more
Fitness trackers are everywhere, but are they actually helping you get results or not?
In this episode, I break down the science, benefits, and pitfalls so you know how to use them effectively.
You will learn:
• What fitness metrics to pay attenti... more
Key Facts
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Reviews
- Sustainable Fitness Journey!
I worked with Lathan for 6 months, and the mental side of fitness really stuck with me. I’ve become more versatile with my food choices, built new habits, and learned to enjoy the process.
Lathan is an amazing coach. Staying consistent is so much easier when you have someone who truly cares and has been through the same journey. You feel heard. His podcast adds even more to what he teaches. If you’re looking for a change but don’t know where to start, this podcast is a great resource. I highly ... more
Apple Podcasts5JackieReds
United States8 months ago - Let’s go!
Can’t wait to see where this goes sir! Very good first episode! Been crazy to watch you drop that weight and gain perspective! You’re inspiring to all them old athletes out there that need to cut some weight!
Apple Podcasts5DaBigTuna65United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #164 |  New Zealand/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Fit(ish) Project are there?
Fit(ish) Project launched 3 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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