Fit(ish) Project
Lathan BassThe Fit(ish) Project is a bridge for practical, straightforward fitness advice you can put into practice right away. I’m passionate about fitness, but I understand there’s a lot more to life than fitness.
A lot of people want to feel better, look better, and live longer, but they don't want to spend all their free time reading the latest nutrition research or logging 2-hour workouts every day.
So ... more
| Publishes | Weekly | Episodes | 150 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
The scale can be one of the best tools for fat loss or the fastest way to quit early when you don’t know how to use it the right way. Thousands of people stay stuck or quit because of public enemy #1: the scale.
In this episode, we're going to fix ... more
In this Q and A episode, I answer common questions about fat loss, muscle building, and cardio and give you practical strategies you can use right away.
• How to eat in a calorie deficit without feeling like you are starving by looking at things ... more
If eating healthy feels hard, it’s probably because you’re trying to change your whole life overnight instead of building a simple system you can enjoy that's easily repeatable.
In this pod, we'll go over:
• The key to picking an approach that ... more
The goal isn’t just to live more years, it’s to actually enjoy those years. In this episode I break down 7 things you can start today that make you healthier now and stack the odds in your favor long term.
What you’ll get from this episode
• The ... more
Key Facts
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Reviews
- Sustainable Fitness Journey!
I worked with Lathan for 6 months, and the mental side of fitness really stuck with me. I’ve become more versatile with my food choices, built new habits, and learned to enjoy the process.
Lathan is an amazing coach. Staying consistent is so much easier when you have someone who truly cares and has been through the same journey. You feel heard. His podcast adds even more to what he teaches. If you’re looking for a change but don’t know where to start, this podcast is a great resource. I highly ... more
Apple Podcasts5JackieReds
United Statesa year ago - Let’s go!
Can’t wait to see where this goes sir! Very good first episode! Been crazy to watch you drop that weight and gain perspective! You’re inspiring to all them old athletes out there that need to cut some weight!
Apple Podcasts5DaBigTuna65United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #131 |  New Zealand/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Fit(ish) Project launched 3 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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