Fit(ish) Project
Lathan BassThe Fit(ish) Project is a bridge for practical, straightforward fitness advice you can put into practice right away. I’m passionate about fitness, but I understand there’s a lot more to life than fitness.
A lot of people want to feel better, look better, and live longer, but they don't want to spend all their free time reading the latest nutrition research or logging 2-hour workouts every day.
So ... more
| Publishes | Weekly | Episodes | 153 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Two people who have lost 100 pounds sharing their knowledge and experiences with you. We skip past the surface-level stuff and get into mindset, psychology, and the behind-the-scenes details people don't talk about around weight loss.
It's the part... more
Most people get into fitness because they want more confidence. Confidence isn’t something you’re born with, it’s something you can build and fitness is one of the most tangible ways you can do it.
In this episode, we're going to break down exactly... more
We all want faster progress and assume that means doing more, but most people are overlooking the a big piece of the puzzle: recovery.
Your ability to recover determines how fast you make progress.
In this episode you'll learn how you can optimize... more
The scale can be one of the best tools for fat loss or the fastest way to quit early when you don’t know how to use it the right way. Thousands of people stay stuck or quit because of public enemy #1: the scale.
In this episode, we're going to fix ... more
Key Facts
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Reviews
- Sustainable Fitness Journey!
I worked with Lathan for 6 months, and the mental side of fitness really stuck with me. I’ve become more versatile with my food choices, built new habits, and learned to enjoy the process.
Lathan is an amazing coach. Staying consistent is so much easier when you have someone who truly cares and has been through the same journey. You feel heard. His podcast adds even more to what he teaches. If you’re looking for a change but don’t know where to start, this podcast is a great resource. I highly ... more
Apple Podcasts5JackieReds
United Statesa year ago - Let’s go!
Can’t wait to see where this goes sir! Very good first episode! Been crazy to watch you drop that weight and gain perspective! You’re inspiring to all them old athletes out there that need to cut some weight!
Apple Podcasts5DaBigTuna65United States3 years ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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Fit(ish) Project launched 3 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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