FIT4HER Unplugged: Fat Loss, Hormones, and Reinvention for Women Over 40
Karen Gallagher, Registered Holistic Nutritionist, Sports Strength and Conditioning CoachYou've spent decades building a life. Your career, family, and health…you've shown up for it all. And somewhere in your 40s or 50s, you started noticing that what used to work no longer does. Your body feels different. Your energy isn't there. You're not sure who you are outside of the roles you've been playing. And nobody seems to be talking about it all at once.
Fit4Her is a podcast for women i... more
| Publishes | Twice weekly | Episodes | 5 | Founded | 15 days ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
If you’re eating the way you always have and still getting your workouts in, but your clothes fit differently and you can’t figure out why, this episode is for you. I take on habits vs. hormones and show you how to look at both without blaming yourse... more
If you've spent years being the strong one for everyone else and have no idea what it looks like to show up for yourself too, this episode is for you. I talk with longtime client Debbie, a real estate broker with almost 40 years in the business, abou... more
If the scale won't move, you're seeing weight around your stomach for the first time, or you're exhausted all day but wide awake at 2 am, this episode is for you. I explain why your metabolism isn't broken during perimenopause but adapting, and why t... more
If you're a woman in your 40s or beyond who's been told your exhaustion, changing body, and brain fog are just part of getting older, this episode is for you. I spent two years bouncing between doctors who dismissed my symptoms before I found real an... more
If you're in your 40s or beyond and the fitness plans that worked in your 30s now leave you exhausted, this episode is for you. I'm Karen Gallagher, a registered holistic nutritionist and strength and conditioning coach with over 30 years in the indu... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #122 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #4 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #195 | Belgium/Health & Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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this podcast launched 15 days ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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