Fit mei Femke sûnder muzyk
Omrop Fryslân3...2...1... Start! Rin dy 'Fit mei Femke', in trainingsprogramma fan trettjin wiken hurdrintraining mei podcasts yn it Frysk ynsprutsen troch presintatrise Femke de Walle. De trainingen binne makke troch Omrop Fryslân-buroredakteur én hurdrin-coach Jaring de Groot. De begjinnende hurdrinner wurdt dêrmei holpen om yn koarte tiid 5 kilometer hurdrinne te kinnen. Fit mei Femke fynst yn dyn podcastap... more
| Publishes | Daily | Episodes | 37 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Afrikaans | Categories | FitnessHealth & Fitness | ||
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Latest Episodes
Training 1 20 minuten hurdrinne Wy binne oankaam by wike 13, de lêste fan ús training. Dizze wike mar ien training fan 20 minten hurdrinne. Foar de lêste kear: hurdrincoach Jaring de Groot oer de generale repetysje De wike fan de wierheid. It is no ... more
Training 3 3 x 10 minuten hurdrinne, tuskentroch 2 minuten kuierje Jaring de Groot: "Tips om troch te setten" De Simmer yn Fryslân-loop komt no echt tichtby. Bist der al hielendal klear foar of komme der toch wat 'kleine pijntjes' om de hoeke sjen? B... more
Training 2 1, 3, 5, 7, 5, 3, 1 minuten hurdrinne, tuskentroch 1 minút kuierje Jaring de Groot: "Tips om troch te setten" De Simmer yn Fryslân-loop komt no echt tichtby. Bist der al hielendal klear foar of komme der toch wat 'kleine pijntjes' om de ho... more
Training 1 35 minuten hurdrinne Jaring de Groot: "Tips om troch te setten" De Simmer yn Fryslân-loop komt no echt tichtby. Bist der al hielendal klear foar of komme der toch wat 'kleine pijntjes' om de hoeke sjen? Bliuw posityf en hâld de gedachte fê... more
Training 2 2 x 15 minuten hurdrinne, tuskentroch 3 minuten (Dizze wike mar twa trainingen fan ús kant. Ast wolst, kinst fansels altyd wat kuierje, fytse of swimme.) Coach Jaring de Groot oer de tarieding foar de Simmer yn Fryslân-loop Noch in pear wi... more
Training 1 30 minuten hurdrinne (Dizze wike mar twa trainingen fan ús kant. Ast wolst, kinst fansels altyd wat kuierje, fytse of swimme.) Coach Jaring de Groot oer de tarieding foar de Simmer yn Fryslân-loop Noch in pear wike en dan stiest oan de sta... more
Training 3 8 x 3 minuten hurdrinne, tuskentroch 1 minút kuierje Hurdrincoach Jaring de Groot: "Wêrom ast fan hurdrinnen lokkich wurdst." Hurdrinne makket gelokkich! Endorfine is in stof dy't frijkomt by it hurdrinnen en dat jout in goed gefoel. Mar i... more
Training 2 27,5 minuten hurdrinne Hurdrincoach Jaring de Groot: "Wêrom ast fan hurdrinnen lokkich wurdst." Hurdrinne makket gelokkich! Endorfine is in stof dy't frijkomt by it hurdrinnen en dat jout in goed gefoel. Mar it kin ek psychiatrysk benadere... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 |  Netherlands/Health & Fitness/Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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Fit mei Femke sûnder muzyk launched 6 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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