I will be giving facts and opinions about fitness. Particularly motivation and lifestyle changes
Publishes | Twice monthly | Episodes | 19 | Founded | 5 years ago |
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Categories | FitnessHealth & Fitness |
Welcome back to my podcast. In this segment im giving tips on what to look for in a mass gainer/ weight gainer product. I hope you enjoy the podcast. And I'll see you at the next segment
Welcome to my podcast! In this segment im discussing tips on how to appear more vascular. Diet, supplements and training that will help you achieve a more vascular look. Its a lot easier than you think. I hope you enjoy !
Welcome to my podcast! In this segment im giving 6 tips that I use to drop belly/ overall body fat. Its not a complicated as you may think and the methods that I use not only work but they are extremely simple. I hope you enjoy it. I hope that it hel... more
Welcome to my podcast! In this segment im discussing the importance of the mind-muscle connection. Why you need to learn and apply this concept to your training in order to get the most out of your training. By utilizing this method you will be able ... more
Welcome to my podcast and thank you for listening! In this segment im discussing when to stop bulking and start cutting! 4 simple steps to this process that i believe can help anyone so thank you for listening. I hope you enjoy and can take something... more
Welcome to my podcast. In this segment im discussing food to avid when dieting and trying to lose body fat. These are foods that I avoid and its worked great for me so I wanted to share my experience with others in hopes that it will help someone. Th... more
Welcome to my podcast. In this segment im giving 9 protein options to consider that you may not have thought about. Getting our protein in that we require every day can be tough and if you are like me, you like a little variety in your diet. In this ... more
Welcome to my podcast! In this segment I'm giving 10 tips on how to lose weight with little to no exercise and no strict dieting. It can be hard to make it to the gym on a consistent basis but it doesn't mean that we can't reach our fitness goals. So... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #210 |
Listeners, social reach, demographics and more for this podcast.
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Fit Life Over 40 launched 5 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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