Fit For My Age
Michael MillwardThis is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!
I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my li... more
| Publishes | Weekly | Episodes | 65 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What is trauma? How do we recover and build our authentic life?
Endre Hoffmann is a survivor of childhood trauma that resulted in him being trapped by self-doubt. He spent a huge amount of money trying to understand how he might be able to live auth... more
Freedom from Insomnia. meet the author of "My Sleepless Nights: A Story of Victory over Insomnia"
Manohar Grandhi is a sleep coach who helps IT professionals to sleep well and stay on top of their game.
In this episode of the Abeceder health and we... more
Our subconscious thoughts sabotage our attempts to live authenically
Michelle Ward, is a Certified Holistic Health Coach, wife and mother of 2 daughters
Michelle focuses on supporting post-empty nest women, adapt to the challenges of rebuilding sel... more
Crafting positive stories helps us to reshape our beliefs, & experiences to promote positive change & personal growth.
David Robinson, is a mindset coach who uses story work to help people understand how reframing the stories of their life can help ... more
Women know about menopause, but not many men know about Andropause, but they should
Whilst it is debatable how well women understand menopause; most women do at least know something about it.
On the other hand, not many men have heard of andropause... more
The New Rules of Strength Training After Fifty.
Dave Durell is a life-long fitness professional who has written The New Rules of Strength Training After Fifty.
Dave has over 40-years of experience as a personal trainer and fitness studio owner, col... more
Ellen Busch is the author of DIS Empowered, the story of how Ellen turned an academic death sentence into the greatest adventure of her life.
In this episode of the Abeceder health and wellbeing podcast Fit For My Age Ellen, describes the experience... more
Lauren Callahan is a gut health expert and the founder of Goddess Health
Lauren is passionate about helping women find their best health in midlife and beyond.
In this episode of the Abeceder health and wellbeing podcast Fit For My Age Lauren expla... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #39 |  Ukraine/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Fit For My Age are there?
Fit For My Age launched 2 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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