Fit for Midlife: Where Mindfulness meets Movement
Karin Mitchell and Debi VincentFit for Midlife: Where Mindfulness Meets Movement is your weekly dose of inspiration, sweat, and soul. Hosted by life coach Karin Mitchell and pilates guru Debi Vincent, this podcast is designed for midlife women who want to feel strong, centered, and fully alive. Each episode blends meaningful conversations about mindset, resilience, and personal growth with practical guidance on movement, fitnes... more
| Publishes | Weekly | Episodes | 31 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Today's episode is our first mini-episode where we answer some of OUR OWN reflection questions from a previous episode. It's where Debi & Karin walk the walk...
What if everything you’ve lived through—every success, setback, and reinvention—has been preparing you for this exact moment? In this episode, we unpack why midlife is uniquely powerful: you know who you are, you care less about outside approval, and... more
In midlife, the conversation around death shifts—it becomes less abstract and more personal, more real, and, if we allow it, more meaningful. In Part 2 of this three-part series, we go deeper into what it means to truly face our mortality—and how tha... more
In this episode, Karin and Debi talk with functional medicine practitioner Kimberley Sentinerri about what many women experience in midlife—the feeling that something in their body is just “off.” Kimberley explains how functional medicine looks beyon... more
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Informative, relatable, likable. Karin & Debbie provide tools, tips, research and science-backed facts, hands-on examples, and experiential perspective. This podcast is awesome for those in mid-life looking to deepen and enrich their daily habits for mind-body health.
Podchaser56 months agoValerie Smith
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this podcast launched 9 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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