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First Responder Wellness Podcast with Conrad Weaver

Conrad Weaver
Mental Health
First Responders
Leadership
First Responder Wellness
PTSD
Peer Support
Sleep
Post-Traumatic Stress Disorder
Wellness
Law Enforcement
Suicide Prevention
Post-Traumatic Growth
Heart Disease
First Responder Mental Health
Discipline
Burnout
Morning Routine
Public Safety
Peer Connect
Trauma

The First Responder Wellness Podcast with Conrad Weaver is where first responder wellness, leadership, mental health, and resilience come together for law enforcement, firefighters, EMS professionals, dispatchers, military veterans, and the families who support them.

Each week, Conrad sits down with respected first responders, agency leaders, clinicians, researchers, and wellness experts for hone... more

PublishesWeeklyEpisodes204Founded6 years ago
Number of ListenersCategories
Health & FitnessEducationMental HealthSelf-Improvement

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Artwork for First Responder Wellness Podcast

Latest Episodes

140 - How is Filing a Complaint a Mental Health Tool - with Bridget Truxillo

Most first responders think of complaints as paperwork, politics, or career-ending decisions—not something connected to wellness. But what if staying silent is actually wha... more

YouTube

139 - What Happens After the Diagnosis? With Suzanne Stone

Executive Episode Summary

For many people, cancer is something that happens to someone else. Until suddenly it doesn't.

In this powerful conversation, Conrad sits down with Suzanne Stone, C... more

YouTube

138 - Mental Warefare is Part of the Path - Doc Springer

Episode Description

What if some of the things we've been taught about trauma, resilience, and suicide prevention are actually making the problem worse?

In this powerful conversation, Conrad ... more

YouTube

137 - Hiding in Plain Sight: When the Helper Needs Help with Paramedic Brad Lawson

For nearly 27 years, Brad Lawson served his community as a paramedic, responding to tragedies, accidents, overdoses, and some of life's darkest moments.

Like many fi... more

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Recent Guests

Suzanne Stone
CEO of the Livestrong Foundation
Livestrong Foundation
Episode: What Happens After the Diagnosis? With Suzanne Stone
Doc Shauna Springer
Psychologist and author focused on military and first responder wellness
Stellar Mental Health
Episode: Mental Warefare is Part of the Path - Doc Springer
Brad Lawson
Veteran, paramedic, author, speaker and founder of the Pierce Foundation
Pierce Foundation
Episode: Hiding in Plain Sight: When the Helper Needs Help
Dr. Stacy Raymond
Psychologist and trauma specialist, author of Dump the Bucket: Healing Trauma in Police with EMDR
Independent trauma psychologist / Author
Episode: The Full Bucket: Hidden Trauma, Childhood Wounds and Healing for First Responders
Steve Vincent
Former US Navy commanding officer with decades of leadership experience in high-risk environments
U.S. Navy (Retired)
Episode: Great Leaders Empower the Team - with Steve Vincent
Brad Newbury
EMS and fire service veteran with extensive leadership and instructional background
National Medical Education and Training Center (NMETC) / First Responder Wellness Academy
Episode: The Ripple Effect of Saving a Life | Brad Newbury
Marchelle Farmer
Widow of retired police sergeant Scott Farmer
Copline fundraiser ambassador (awareness/ fundraising)
Episode: SPECIAL EDITION: Walking Through Grief: Healing After First Responder Suicide.
Lieutenant Colonel Dave Grossman
Author and military/police leadership expert
West Point; military psychologist and author
Episode: You're Not Broken, You're Leveling Up - Lt. Col. Dave Grossman
Rob Magao
25-year law enforcement veteran, use of force instructor, Brazilian Jiu Jitsu coach
Owns two Brazilian Jiu Jitsu schools in Connecticut; Officer Survival Series
Episode: Mental Warfare is Part of the Path - with Rob Magao

Host

Conrad Weaver
Host with a focus on first responder mental health, resilience, and practical wellness strategies.

Reviews

4.9 out of 5 stars from 41 ratings
  • Where the Healing Begins

    Conrad Weaver isn’t just hosting a podcast, he’s building a bridge between the job and the healing. First Responder Wellness gets to the heart of what so many are silently carrying, and it does it without drama or ego.

    Conrad leads with compassion and curiosity. He brings on guests who live this stuff, who’ve walked through the fire and stuck around to help others through it too.

    This isn’t just another podcast about mental health. It’s a space that says, You’re not weak. You’re human. And you... more

    Apple Podcasts
    5
    Lightbearer1981
    United Statesa year ago
  • Great podcast!

    I love this show, Conrad is an excellent interviewer. Each episode is engaging and interesting. Highly recommend!

    Apple Podcasts
    5
    dhcbchfj
    United Statesa year ago
  • Happy Birthday

    Conrad, I wanted to thank you for your time, passion, leadership, and friendship. I also wanted to wish you a belated happy birthday. Stay safe and be well. DB

    Apple Podcasts
    5
    KYLEE,
    United Statesa year ago
  • Mental Decon

    Conrad, as I continue to listen in to your podcast, i cant help but remember my first responder journey over the past 39 years. When i first met you i was impressed and humbled by your giving personality. You have become a mentor, friend and a leader in the field of first responder mental wellness. You have help to make my life and career better. Please never forget the importance that you bring to first responders across this country. I share the podcast link with fellow first responder we... more

    Apple Podcasts
    5
    Don Brucker
    United States2 years ago
  • Love this show!!

    Informative and relevant to today’s first responder! If you’re a first responder this is the show for you!!

    Apple Podcasts
    5
    GRITS368
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences appreciate practical takeaways that can be implemented at work and at home.
Guests are often described as credible and grounded in real-world experience.
Listeners praise the host for compassionate, curiosity-driven interviewing.

Talking Points

Recent interactions between the hosts and their guests.

Mental Warefare is Part of the Path - Doc Springer
Q: What are you working on next and how can people get in touch with you?
I'm launching a veteran mentoring project to support transitions for both veterans and first responders, continuing writing, and building treatment programs through Thinline Advisory; people can reach me via thinlineadvisory.com or stellarmentalhealth.com.
Mental Warefare is Part of the Path - Doc Springer
Q: How do you help peer supporters not burn out given the burden they carry?
Provide dedicated, confidential support for the peer supporters themselves, ensure they have access to supervision or clinical input, and establish structures that prevent them from shouldering others' trauma alone while they maintain their own wellbeing.
Mental Warefare is Part of the Path - Doc Springer
Q: So let me ask you the $10 million question, who does make a good peer supporter?
A peer supporter should earn deep trust, be respected for their consistency and reliability, and have strong relationships with mental health providers to act as a bridge to care rather than a substitute for clinical treatment.
What Happens After the Diagnosis? With Suzanne Stone
Q: Well, Suzanne, welcome to the First Responder Wellness Podcast. Thanks for being on the show today.
The host welcomes the guest and invites a discussion on survivorship and the unique challenges faced by first responders and their families after a cancer diagnosis.
99 - Resilience isn’t a Personality Trait - With Dr. Stephanie Conn
Q: What are some of the most effective approaches you use with first responders?
She highlights EMDR, nervous system training, and the importance of making neuroscience accessible without jargon, plus upstream prevention and peer support training as core components.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About First Responder Wellness Podcast

What is First Responder Wellness Podcast about and what kind of topics does it cover?

The show consistently centers on mental health, resilience, and practical strategies for first responders and their families. Episodes cover burnout, PTSD, suicide awareness, peer support, shift work, marriage, and leadership under pressure, often pairing lived experiences with actionable takeaways that listeners can apply in real life or within agencies. Noteworthy angles include high-empathy conversations with survivors and clinicians, a focus on proactive peer support, and initiatives that connect wellness to tangible outcomes like culture change, efficient de-escalation training, and on-site preventive care. The format blends personal storytelling with evidence-informed guidance, making it especially useful for professionals seeking con... more

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How many listeners does First Responder Wellness Podcast get?

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Which podcasts are similar to First Responder Wellness Podcast?

These podcasts share a similar audience with First Responder Wellness Podcast:

1. The Shawn Ryan Show
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3. This Past Weekend w/ Theo Von
4. THE ED MYLETT SHOW
5. Your Mom's House with Christina P. and Tom Segura

How many episodes of First Responder Wellness Podcast are there?

First Responder Wellness Podcast launched 6 years ago and published 204 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on First Responder Wellness Podcast?

Recent guests on First Responder Wellness Podcast include:

1. Suzanne Stone
2. Doc Shauna Springer
3. Brad Lawson
4. Dr. Stacy Raymond
5. Steve Vincent
6. Brad Newbury
7. Marchelle Farmer
8. Lieutenant Colonel Dave Grossman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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