Feel Light Mind & Body
ClarendaWhether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for m... more
| Publishes | Twice monthly | Episodes | 166 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthNutrition | |||
Listen to this Podcast
Latest Episodes
165 - What if some of the most important forms of self-care aren't the ones we usually think about?
In this episode, I share 7 powerful ways to support your health, energy, mindset, and well-being that go far beyond massages and bubble baths.
We'll... more
164 - Many women don’t actually enjoy the ice cream, brownie, or summer treat nearly as much as they thought they would because their brain is arguing with them the entire time.
In this episode, Clarenda talks about the mental spiral that often foll... more
163 - Summer has a way of slowly pulling women away from the habits that help them feel their best. Less structure, more social events, emotional eating, exhaustion, “I don’t feel like cooking” days, and eventually the feeling of needing to “get back... more
162 - When you’re the one everyone leans on, it’s easy to slowly disappear from your own priority list.
In Episode 162 of the Feel Light Mind & Body Podcast, I sit down with Registered Nurse, Caregiving Consultant, and Care Navigator Karen Lake for ... more
Reviews
- So Empowering!
Not only is Clarenda encouraging, she is truly empowering. She has given me a renewed perspective on my life, and through science-backed information, a warm personal approach, and her wealth of experience, I feel better equipped every time I listen to a new episode.
Apple Podcasts5Cindy Pearson
Canada5 months ago - No more “blah”
Was having a “blah” day until I listened to how to get unstuck. Thanks!
Apple Podcasts5Recently had my mind blownCanada3 years ago - Loving this podcast!
Hi Clarenda,
I just finished episode #3 and thought I would let you know how much I am enjoying them!
Apple Podcasts5Recently had my mind blownCanada3 years ago - Clarenda is a Master
Every coach should have Clarenda’s kindness, clarity and compassion.
Apple Podcasts5sledxl
United States3 years ago - Holiday Thriving & Tips
Just listen to your Podcast, Holiday Thriving & Tips, excellent tips heading into the holidays. Need that extra encouragement . Will probably listen to this one again, to remind myself of these tips. Excellent work!
Apple Podcasts5WillowAbbeyCanada4 years ago
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Feel Light Mind & Body are there?
Feel Light Mind & Body launched 4 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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