Feel Light Mind & Body
ClarendaWhether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for m... more
| Publishes | Twice monthly | Episodes | 167 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
166 - Have you ever noticed that many of the things you're most proud of required effort, commitment, patience, and growth?
Yet when it comes to ourselves, we often think self-love should feel easy.
In this episode, Clarenda challenges that idea an... more
165 - What if some of the most important forms of self-care aren't the ones we usually think about?
In this episode, I share 7 powerful ways to support your health, energy, mindset, and well-being that go far beyond massages and bubble baths.
We'll... more
164 - Many women don’t actually enjoy the ice cream, brownie, or summer treat nearly as much as they thought they would because their brain is arguing with them the entire time.
In this episode, Clarenda talks about the mental spiral that often foll... more
163 - Summer has a way of slowly pulling women away from the habits that help them feel their best. Less structure, more social events, emotional eating, exhaustion, “I don’t feel like cooking” days, and eventually the feeling of needing to “get back... more
162 - When you’re the one everyone leans on, it’s easy to slowly disappear from your own priority list.
In Episode 162 of the Feel Light Mind & Body Podcast, I sit down with Registered Nurse, Caregiving Consultant, and Care Navigator Karen Lake for ... more
161 - Have you noticed how your body feels when your mind won’t settle?
Tense, a drop in energy, and the strain of the mental back-and-forth…
In this episode, I talk about how ongoing worry affects your body, not just your thoughts. When your syste... more
160 - You know that feeling when you’ve been doing so well… and then you “mess up”?
Doubt creeps in and you start wondering if you’ll ever be able to get the pounds off. You might even think, “Maybe it’s just not possible for me at this age and stag... more
159 - What happens after the food noise quiets down?
I focus on the part that tends to get overlooked when it comes to GLP-1s and weight loss in general. Because while appetite and cravings can change… the moments that used to lead you to food are s... more
Key Facts
Reviews
- So Empowering!
Not only is Clarenda encouraging, she is truly empowering. She has given me a renewed perspective on my life, and through science-backed information, a warm personal approach, and her wealth of experience, I feel better equipped every time I listen to a new episode.
Apple Podcasts5Cindy Pearson
Canada6 months ago - No more “blah”
Was having a “blah” day until I listened to how to get unstuck. Thanks!
Apple Podcasts5Recently had my mind blownCanada3 years ago - Loving this podcast!
Hi Clarenda,
I just finished episode #3 and thought I would let you know how much I am enjoying them!
Apple Podcasts5Recently had my mind blownCanada3 years ago - Clarenda is a Master
Every coach should have Clarenda’s kindness, clarity and compassion.
Apple Podcasts5sledxl
United States3 years ago - Holiday Thriving & Tips
Just listen to your Podcast, Holiday Thriving & Tips, excellent tips heading into the holidays. Need that extra encouragement . Will probably listen to this one again, to remind myself of these tips. Excellent work!
Apple Podcasts5WillowAbbeyCanada4 years ago - Practical and Powerful
I love your podcasts.. Feeling light of mind and body listening to them each week and following your ideas. They work great with my need for the science behind weight loss and my need for calming my inner critic.
Apple Podcasts5wonthecoastCanada4 years ago - Awesome
I am just starting to make this change for myself. Listening to this is very helpful to help keep me focused and to realize other people have the same thoughts that I do. I can not tell you how many times I have said I blew it this week, I will start on Monday. After listening I decided no, I will let yesterday go and continue with my goal.
Apple Podcasts5I have got this!Canada4 years ago - Thankful
Until I had found this program, I thought I was destined to keep my weight on for the rest of my life but that is not the case anymore. I have find her tips so helpful and discovering how much mindset plays on your weight was a game changer for me. I now am much lighter in my mind and body. Thanks Clarenda for this. ❤️
Apple Podcasts5shinelgCanada4 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Feel Light Mind & Body launched 4 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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