Fat Loss , Fitness, Mindset And Whatever Else!
Lianne NormanI help busy females lose weight , increase their strength and fitness so that they are able to operate with a better body and mind! Having experienced yo-yo dieting and inconsistent fitness routines in the past, I aim to support as many women as I can in sustaining a happier and healthier lifestyle. It’s much more than weight loss! Need more help then drop me a message on Lianne Norman Fitness on ... more
| Publishes | Weekly | Episodes | 117 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Most women massively overestimate how many calories they burn in the gym… and completely underestimate where the majority actually come from. 👀
In this episode, I’m breaking down what your BMR actually is, why you’re burning calories even while you... more
Takeaways. Meal deals. Drive-thrus. Convenience foods…But are they actually convenient?! Or are they just creating bigger problems later?
Today, I’m challenging what convenience really means and why the easiest option in the moment isn’t always the ... more
What matters more for fat loss, steps or workouts?
You can smash a 30 minute workout and still spend the rest of your day barely moving. In this episode, I break down why you can’t outwork a sedentary lifestyle, how daily movement affects calorie bu... more
Ever had a weekend away, stepped on the scales and somehow gained 3-4lbs overnight? 🤦🏻♀️
In this episode, I explain why weight gain doesn’t always mean fat gain, how you can still be in a calorie deficit while the scales go up, and what carbs, sa... more
Today we’re talking about something I hear from busy mums all the time… “How am I supposed to lose fat when I’m cooking for the whole family?”
If you think you need to make separate meals or survive on salads while everyone else eats normal food, th... more
Today’s episode might be a little bit of tough love…
I hear women say all the time:
“I’m stuck.”
“The scales aren’t moving.”
“Nothing is working.”
But if I’m honest, most people aren’t actually stuck.
They’re just not being as consistent as the... more
This week I’m talking about something I know so many women struggle with… going off track.
I was off track myself from Friday to Sunday and instead of feeling guilty or starting over, I want to explain why one weekend doesn’t ruin your progress.
We... more
So many women tell me they hate exercise. But do they actually hate exercise… or do they hate how it makes them feel when they’re running on empty , and only measuring results by the scales? 👀
In this week’s podcast I’m talking about:
Why so many ... more
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
How many episodes of this podcast are there?
this podcast launched a year ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.