Fat Loss , Fitness, Mindset And Whatever Else!
Lianne NormanI help busy females lose weight , increase their strength and fitness so that they are able to operate with a better body and mind! Having experienced yo-yo dieting and inconsistent fitness routines in the past, I aim to support as many women as I can in sustaining a happier and healthier lifestyle. It’s much more than weight loss! Need more help then drop me a message on Lianne Norman Fitness on ... more
| Publishes | Weekly | Episodes | 109 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Why do so many women spend YEARS losing and regaining the same weight?
In this episode i’m talking about why quick fixes, fad diets and “all or nothing” approaches keep women trapped in the same cycle for years.
I cover:
why fast results don’t la... more
How long should you actually stay with a coach for? 👀
In this episode I’m talking about why real transformation takes longer than people think, why so many people leave coaching too early and how coaching can impact SO much more than just fat loss.... more
Women over 40 are being told to fear weights, muscle and creatine… but one of the MOST researched supplements for women is the one so many are scared to take!
In this episode I break down
what creatine actually is,
the benefits for women over 40 more
Feel like you’re barely eating but still not losing weight?
In this episode we’re talking all about “starvation mode”, what actually happens when you under eat, and why eating less isn’t always the answer for long term fat loss.
If you’re stuck in ... more
Can you still lose weight and drink alcohol?
The answer is yes… but it’s not as simple as just “fitting it into your calories.”
In this episode I talk about the impact alcohol has, not just the calories, but how it affects your sleep, energy, food ... more
Think your metabolism has slowed down with age?
In this episode I break down what actually happens to your metabolism as you get older, what’s really behind stalled progress for most women, and what to focus on if you want to keep seeing results.
I... more
Everyone says they’re struggling with motivation…
But motivation isn’t something you wait for. It’s something that comes after you’ve already started.
In this episode, I talk about why relying on motivation is keeping you stuck, the role discipline... more
Easter holidays can throw your whole routine off… more plans, more food, less structure. And for a lot of people, it turns into two weeks completely off track and then starting again afterwards! Or worse, 2 weeks turn in to 42!
In this episode, I ta... more
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
How many episodes of this podcast are there?
this podcast launched a year ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.