Fat Loss , Fitness, Mindset And Whatever Else!
Lianne NormanI help busy females lose weight , increase their strength and fitness so that they are able to operate with a better body and mind! Having experienced yo-yo dieting and inconsistent fitness routines in the past, I aim to support as many women as I can in sustaining a happier and healthier lifestyle. It’s much more than weight loss! Need more help then drop me a message on Lianne Norman Fitness on ... more
| Publishes | Weekly | Episodes | 111 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
This week I’m talking about something I know so many women struggle with… going off track.
I was off track myself from Friday to Sunday and instead of feeling guilty or starting over, I want to explain why one weekend doesn’t ruin your progress.
We... more
So many women tell me they hate exercise. But do they actually hate exercise… or do they hate how it makes them feel when they’re running on empty , and only measuring results by the scales? 👀
In this week’s podcast I’m talking about:
Why so many ... more
Why do so many women spend YEARS losing and regaining the same weight?
In this episode i’m talking about why quick fixes, fad diets and “all or nothing” approaches keep women trapped in the same cycle for years.
I cover:
why fast results don’t la... more
How long should you actually stay with a coach for? 👀
In this episode I’m talking about why real transformation takes longer than people think, why so many people leave coaching too early and how coaching can impact SO much more than just fat loss.... more
Women over 40 are being told to fear weights, muscle and creatine… but one of the MOST researched supplements for women is the one so many are scared to take!
In this episode I break down
what creatine actually is,
the benefits for women over 40 more
Feel like you’re barely eating but still not losing weight?
In this episode we’re talking all about “starvation mode”, what actually happens when you under eat, and why eating less isn’t always the answer for long term fat loss.
If you’re stuck in ... more
Can you still lose weight and drink alcohol?
The answer is yes… but it’s not as simple as just “fitting it into your calories.”
In this episode I talk about the impact alcohol has, not just the calories, but how it affects your sleep, energy, food ... more
Think your metabolism has slowed down with age?
In this episode I break down what actually happens to your metabolism as you get older, what’s really behind stalled progress for most women, and what to focus on if you want to keep seeing results.
I... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched a year ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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