Inspire Fitness
CaseyThe Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching... more
| Publishes | Twice weekly | Episodes | 185 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload.
If you’ve ever wondered:
“Am I lifting heavy enough…?”
“Why am I not getting stronger…?”
or “How do I know if I’m actually ... more
Today we’re talking about one of the biggest predictors of fitness success for women over 40… community.
Inspired by one of my favorite James Clear quotes - “One of the most effective things you can do to build better habits is to join a culture whe... more
In today’s episode, I’m joined by local chiropractor Dr. Kevin Noel to talk about how strength training restores freedom, breaks pain cycles, and helps you move - and live - without fear. We’re breaking down the powerful connection between movement, ... more
Ever told yourself, “I’ll get back on track after the holidays”?
You’re not alone - but that “short break” from your workouts can actually set you back in ways you don’t expect.
In this episode, Casey breaks down why pressing pause on your fitness r... more
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- Tips, Tricks and Inspiration!
As a busy working mom of 3 boys, it’s hard to find the time to prioritize healthy habits. This podcast supports me by providing quick and easy access to tools and helps motivate me to keep working towards my goals. Check it out!
Apple Podcasts5##goaldigger
United States2 months ago - Uplifting, Practical and Consistently Motivating
I've been listening to Inspire Fitness for a few weeks now, and it's quickly become part of my weekly routine.
Casey has a great balance of energy, empathy, and real knowledge. Whether it's mindset tips, workout ideas, or honest conversations with people on their own fitness journeys, each episode gives me something useful to apply.
I really appreciate how the podcast stays positive without being over-the-top — it feels encouraging and down-to-earth. Plus, the episodes are just the right length:... more
Apple Podcasts5Kristy TunesInUnited States2 months ago - Informative, easy and quick
Casey is very clear and precise in her speaking method. All her information is easy to digest in a quick podcast. You get the best of both worlds here since she is a PT and a registered dietitian.
Apple Podcasts5KP-FlaUnited States2 months ago - Life-changing!
Inspire Fitness has absolutely been a GAME-CHANGER in my 40’s! This podcast is a daily reminder to fight for my goals and really helps me stay on track through both learning and motivation. This podcast led me to the Inspire Fitness Program where I’ve met an amazing community of like-minded ladies. It all started with this amazing podcast that led to something life-changing! Highly recommend!
Apple Podcasts5Wendy Brewster PeterUnited States2 months ago - On point!
In a world with a lot of “noise” surrounding fitness and nutrition, Casey is real, down to earth, and not a “fad”. She’s my go-to!
Apple Podcasts5Short-TtUnited States2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #169 | United States/Health & Fitness/Fitness |
Apple Podcasts | #187 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About Inspire Fitness
What is Inspire Fitness about and what kind of topics does it cover?
Focused primarily on empowering women over 40, this series addresses the unique fitness and nutrition challenges that come with this stage of life. Episodes cover a wide range of topics, including strength training, meal prep, and mental well-being, emphasizing the importance of sustainable health habits over fad diets. The host shares practical tips for transitioning into new fitness routines, maintaining motivation, and the significance of nutrition, hydration, and recovery. Listeners are encouraged to embrace their personal journeys, build confidence, and prioritize their health and wellness. The podcast also features personal stories and testimonials, which aim to inspire and motivate the audience to take actionable steps toward their g... more
Where can I find podcast stats for Inspire Fitness?
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How many listeners does Inspire Fitness get?
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What are the audience demographics for Inspire Fitness?
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How many subscribers and views does Inspire Fitness have?
To see how many followers or subscribers Inspire Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Inspire Fitness?
These podcasts share a similar audience with Inspire Fitness:
1. The Macro Hour
2. LiftingLindsay's More Than Fitness
3. The Mel Robbins Podcast
4. Muscle Science for Women
5. Make Fit Simple
How many episodes of Inspire Fitness are there?
Inspire Fitness launched 2 years ago and published 185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Inspire Fitness?
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Where can I see ratings and reviews for Inspire Fitness?
Rephonic pulls ratings and reviews for Inspire Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Inspire Fitness?
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What guests have appeared on Inspire Fitness?
Recent guests on Inspire Fitness include:
1. Tina Haupert
2. Andrea van Niekerk
3. Dr. Sina Arham
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.