Inspire Fitness
CaseyThe Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching... more
| Publishes | Twice weekly | Episodes | 170 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
We’ve just crossed the final 100 days of 2025, and what you do right now matters. Too many women hit pause in the fall, waiting for January to “start fresh.” But if you use these 100 days with intention, you can build momentum, reset your habits, and... more
Walking into a new gym- especially a hotel gym full of men- can feel intimidating, even if you’re totally confident lifting at home. In this episode, I’m sharing how to flip that fear into confidence so you can own your workout anywhere you go. You’l... more
GLP-1 medications like Ozempic®, Wegovy®, or Mounjaro® can be powerful tools for appetite control and weight loss-but here’s the truth no one’s talking about: without strength training, you risk losing valuable muscle right along with the fat.
In th... more
If you’re sick and tired of starting over, sick and tired of your own excuses, and flat-out exhausted from breaking promises to yourself… this episode is for you.
Today I’m giving you the Monday motivation you actually need - no fluff, no sugarcoati... more
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Reviews
- Definitely Inspiring!
Casey’s podcasts are just right! I love to listen to them while I’m walking. The variety of topics is amazing. They never fail to encourage me and give me a lift when I need it. I’m three years into my health journey and I appreciate her so much!
Apple Podcasts5Heiders44
United States3 months ago - Monday motivation, all or nothing
I am kind of like wow yeah that really hit home. Focus on progress not perfection. Now I know why I didn’t stick with it.
Apple Podcasts5Christine 7United Statesa year ago - Amazing
Casey I’d very informative in all things fitness definitely going to listen to more as they are released
Apple Podcasts5jaywahlUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #224 | United States/Health & Fitness/Fitness |
Apple Podcasts | #135 |  Hong Kong/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Inspire Fitness
What is Inspire Fitness about and what kind of topics does it cover?
Focused primarily on empowering women over 40, this series addresses the unique fitness and nutrition challenges that come with this stage of life. Episodes cover a wide range of topics, including strength training, meal prep, and mental well-being, emphasizing the importance of sustainable health habits over fad diets. The host shares practical tips for transitioning into new fitness routines, maintaining motivation, and the significance of nutrition, hydration, and recovery. Listeners are encouraged to embrace their personal journeys, build confidence, and prioritize their health and wellness. The podcast also features personal stories and testimonials, which aim to inspire and motivate the audience to take actionable steps toward their g... more
Where can I find podcast stats for Inspire Fitness?
Rephonic provides a wide range of podcast stats for Inspire Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inspire Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Inspire Fitness get?
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What are the audience demographics for Inspire Fitness?
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How many subscribers and views does Inspire Fitness have?
To see how many followers or subscribers Inspire Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Inspire Fitness?
These podcasts share a similar audience with Inspire Fitness:
1. The Dr. Hyman Show
2. The Body Pod
3. Muscle Science for Women
4. The Macro Hour
5. EmPowered Radio
How many episodes of Inspire Fitness are there?
Inspire Fitness launched 2 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Inspire Fitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Inspire Fitness?
Rephonic pulls ratings and reviews for Inspire Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Inspire Fitness?
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What guests have appeared on Inspire Fitness?
Recent guests on Inspire Fitness include:
1. Andrea van Niekerk
2. Dr. Sina Arham
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.