Inspire Fitness
CaseyThe Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching... more
| Publishes | Twice weekly | Episodes | 176 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
We all have that one thing we’ve been putting off - the email we need to send, the workout we keep skipping, or the meal prep we said we’d start “tomorrow.” In this episode, Casey shares a personal story about finally tackling a task she’d been avoid... more
This week, I’m getting personal. Back in January, I made a commitment to get outside for a walk every single day in the month of January- even through Michigan’s cold, dark and generally unenjoyable winter. What started as a month long challenge qui... more
Why is it so hard to rest - even when we know we need it?
In this episode, Casey gets real about the struggle so many women over 40 face when it comes to slowing down. We’ve been conditioned to go, do, and achieve - but in fitness (and in life), con... more
If you’ve ever started the week with the best intentions - but by Wednesday you’re already off track - this episode is for you.
Today, we’re talking about one of my favorite strategies from Atomic Habits by James Clear: habit stacking. It’s the simp... more
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- Tips, Tricks and Inspiration!
As a busy working mom of 3 boys, it’s hard to find the time to prioritize healthy habits. This podcast supports me by providing quick and easy access to tools and helps motivate me to keep working towards my goals. Check it out!
Apple Podcasts5##goaldigger
United Statesa month ago - Uplifting, Practical and Consistently Motivating
I've been listening to Inspire Fitness for a few weeks now, and it's quickly become part of my weekly routine.
Casey has a great balance of energy, empathy, and real knowledge. Whether it's mindset tips, workout ideas, or honest conversations with people on their own fitness journeys, each episode gives me something useful to apply.
I really appreciate how the podcast stays positive without being over-the-top — it feels encouraging and down-to-earth. Plus, the episodes are just the right length:... more
Apple Podcasts5Kristy TunesInUnited Statesa month ago - Informative, easy and quick
Casey is very clear and precise in her speaking method. All her information is easy to digest in a quick podcast. You get the best of both worlds here since she is a PT and a registered dietitian.
Apple Podcasts5KP-FlaUnited Statesa month ago - Life-changing!
Inspire Fitness has absolutely been a GAME-CHANGER in my 40’s! This podcast is a daily reminder to fight for my goals and really helps me stay on track through both learning and motivation. This podcast led me to the Inspire Fitness Program where I’ve met an amazing community of like-minded ladies. It all started with this amazing podcast that led to something life-changing! Highly recommend!
Apple Podcasts5Wendy Brewster PeterUnited Statesa month ago - On point!
In a world with a lot of “noise” surrounding fitness and nutrition, Casey is real, down to earth, and not a “fad”. She’s my go-to!
Apple Podcasts5Short-TtUnited Statesa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #240 | United States/Health & Fitness/Fitness |
Apple Podcasts | #76 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #155 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #207 |  Hong Kong/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Inspire Fitness
What is Inspire Fitness about and what kind of topics does it cover?
Focused primarily on empowering women over 40, this series addresses the unique fitness and nutrition challenges that come with this stage of life. Episodes cover a wide range of topics, including strength training, meal prep, and mental well-being, emphasizing the importance of sustainable health habits over fad diets. The host shares practical tips for transitioning into new fitness routines, maintaining motivation, and the significance of nutrition, hydration, and recovery. Listeners are encouraged to embrace their personal journeys, build confidence, and prioritize their health and wellness. The podcast also features personal stories and testimonials, which aim to inspire and motivate the audience to take actionable steps toward their g... more
Where can I find podcast stats for Inspire Fitness?
Rephonic provides a wide range of podcast stats for Inspire Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inspire Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Inspire Fitness get?
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What are the audience demographics for Inspire Fitness?
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How many subscribers and views does Inspire Fitness have?
To see how many followers or subscribers Inspire Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Inspire Fitness?
These podcasts share a similar audience with Inspire Fitness:
1. Hot, Healthy, Never Hungry
2. Broads: The Bold & Badass Fitness Podcast for Women
3. EmPowered Radio
4. Muscle Science for Women
5. The Mel Robbins Podcast
How many episodes of Inspire Fitness are there?
Inspire Fitness launched 2 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Inspire Fitness?
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Where can I see ratings and reviews for Inspire Fitness?
Rephonic pulls ratings and reviews for Inspire Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Inspire Fitness?
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What guests have appeared on Inspire Fitness?
Recent guests on Inspire Fitness include:
1. Andrea van Niekerk
2. Dr. Sina Arham
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.