Inspire Fitness
CaseyThe Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching... more
| Publishes | Twice weekly | Episodes | 228 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
You've been eating well, moving your body, and trying to do the right things. And the results still aren't matching the effort.
If that sounds familiar - this episode is going to change something for you.
Casey breaks down the five specific things ... more
One of the women in the Inspire Fitness community just got her DEXA scan results back - and she was surprised by how strong her wrists had become. She credited lifting weights. And she's right.
Most women in midlife are thinking about their weight, ... more
There's a difference between working out and actually training. Most women have been doing one when they needed the other - and nobody ever told them.
In this episode, we're talking about phased training: what it is, why it works, and why it's one o... more
If you've ever swapped out a workout because you'd already done it - this episode is for you.
Most women in midlife have been conditioned to believe that variety equals progress. New program, new format, new challenge every few weeks. And while nove... more
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- Truly look forward to listening to
I have been following you for a while and I always get so much out of what talk about. Thank you so much for the 12 days of Fitmas! Although I was far from perfect your tips made me realize I could have been so worse off! Thank you!!! Happy holidays to you and your family!!!
Apple Podcasts5ct_heidi
United States4 months ago - Tips, Tricks and Inspiration!
As a busy working mom of 3 boys, it’s hard to find the time to prioritize healthy habits. This podcast supports me by providing quick and easy access to tools and helps motivate me to keep working towards my goals. Check it out!
Apple Podcasts5##goaldiggerUnited States7 months ago - Uplifting, Practical and Consistently Motivating
I've been listening to Inspire Fitness for a few weeks now, and it's quickly become part of my weekly routine.
Casey has a great balance of energy, empathy, and real knowledge. Whether it's mindset tips, workout ideas, or honest conversations with people on their own fitness journeys, each episode gives me something useful to apply.
I really appreciate how the podcast stays positive without being over-the-top — it feels encouraging and down-to-earth. Plus, the episodes are just the right length:... more
Apple Podcasts5Kristy TunesInUnited States7 months ago - Informative, easy and quick
Casey is very clear and precise in her speaking method. All her information is easy to digest in a quick podcast. You get the best of both worlds here since she is a PT and a registered dietitian.
Apple Podcasts5KP-FlaUnited States7 months ago - Life-changing!
Inspire Fitness has absolutely been a GAME-CHANGER in my 40’s! This podcast is a daily reminder to fight for my goals and really helps me stay on track through both learning and motivation. This podcast led me to the Inspire Fitness Program where I’ve met an amazing community of like-minded ladies. It all started with this amazing podcast that led to something life-changing! Highly recommend!
Apple Podcasts5Wendy Brewster PeterUnited States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #178 | United States/Health & Fitness/Fitness |
Apple Podcasts | #211 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #248 |  Australia/Health & Fitness/Fitness |
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Frequently Asked Questions About Inspire Fitness
What is Inspire Fitness about and what kind of topics does it cover?
A practical show focused on fitness, fat loss, and confidence for women over 40. Across episodes, listeners hear actionable guidance on daily movement, strength training, protein intake, and sustainable habit-building, all delivered with a supportive, no-nonsense mindset. Standout elements include a clear emphasis on long-term health over quick fixes, community accountability, and strategies tailored to midlife physiology and lifestyle constraints.
What makes it distinct is the combination of psychology, nutrition coaching, and strength training expertise from a registered dietitian and certified personal trainer who lives the brand through personal experience and a coaching program for women worldwide.
Where can I find podcast stats for Inspire Fitness?
Rephonic provides a wide range of podcast stats for Inspire Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inspire Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Inspire Fitness get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Inspire Fitness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Inspire Fitness?
Rephonic provides comprehensive predictive audience data for Inspire Fitness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Inspire Fitness have?
To see how many followers or subscribers Inspire Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Inspire Fitness?
These podcasts share a similar audience with Inspire Fitness:
1. The Model Health Show
2. Well Beyond 40
3. unPAUSED with Dr. Mary Claire Haver
4. The Genius Life
5. Mind Pump: Raw Fitness Truth
How many episodes of Inspire Fitness are there?
Inspire Fitness launched 2 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Inspire Fitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Inspire Fitness?
Rephonic pulls ratings and reviews for Inspire Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Inspire Fitness?
Rephonic provides full transcripts for episodes of Inspire Fitness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Inspire Fitness?
Recent guests on Inspire Fitness include:
1. Dr. Kevin Noel
2. Tina Haupert
3. Andrea van Niekerk
4. Dr. Sina Arham
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.