Faith Fitness Joy - Mind, Body, and Soul Health and Healing
Rachelle ReneeAre you sick and tired of feeling sick and tired? Are you ready to stop chasing impossible body standards and get off the diet roller coaster? Do you want to look and feel great without obsessing over food and doing extreme workouts? Are you ready to put yourself at the top of the priority list; so you can be and give the best version of yourself to your family? Do you want to reclaim your health ... more
| Publishes | Twice weekly | Episodes | 110 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessNutrition | ||||
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Latest Episodes
Today I have some tips that will help you get the most out of your weightlifting workouts. There are lots of misconceptions out there about lifting weights and I’m here to help you get the most out of that time in the gym. So, in this episode I am co... more
Today I am talking inner healing, specifically, I am providing a framework I have used in my own shadow work and inner healing journey. I also felt inspired to publish a journal to support this, which you can find here: a.co/d/aE5Jsv3
So, ... more
Ok, today I am giving you a non-diet diet you can follow to not only lose weight but feel great as well. I call this an intuitive eating approach, because a large part of it is learning to tune into your body’s hunger and satiation cues. However, it ... more
Today, I am uncovering the mystery of the mind so you can get back in the driver’s seat and reach your goals faster! We have all heard the phrase mind over matter and it is 100% true. Many of you may also be familiar with the concept that thoughts be... more
Today, I am so excited to share my spring arm and leg workout with you. Let’s call it wings and thighs! I am going to walk through this awesome workout you can do to tone and tighten those arms and thighs in time for the warmer months. I am also sha... more
Today, I am sharing how I overcame my addictions as well as my mental health conditions without medication or therapy. In this episode I am sharing: 1. My story. 2. Tools I used. a. Exercise b. Nutrition c. Questions d. Inner healing 3. Planning. 4. ... more
Today, we are talking how to shed some of those extra pounds in time for those warmer months, so you can look and feel your best this spring. Today I am covering everything you need to slim down in the next 6-weeks: 1. Get ya mind right. 2. Nutrition... more
Today, let's dive deep into the transformative power of affirmations. Affirmations are not just mere words; they are potent tools that can shift your mindset, elevate your energy, and ultimately change your state of being. Whether you're a busy mom j... more
Key Facts
Reviews
- Love these tips
It is a struggle to commit to fitness and I love her tips to increased self care. I really loved her episode on meditation. It was a good reminder to stop and take a minute to calm and quiet the mind. She put it in a very simple way. It is amazing how we can complicate the simple things in life. Can’t wait to listen to more.
Apple Podcasts5galgirl11
United States2 years ago - Healing work and practical tips
Just listened to Healing Emotional Triggers. I had heard of emotional triggers just not with Rachelle’s approach and experience or tied so closely to health and healing. Thank you for sharing your journey of healing. Your work and progress is inspiring for the rest of us.
Apple Podcasts5TrailGuideWebWorksUnited States2 years ago - So helpful! Grateful I found this!
Rachelle is an expert at what she does! I am so grateful for how she combines physical, spiritual, and emotional health ❤️ Such great practical tips to get you moving in a healthier direction!
Apple Podcasts5Kris TipUnited States2 years ago - Amazing tips!
I love how Rachelle offers easy, actionable tips to improve your health! A great resource as you’re on your health journey!!
Ashley | Special Kind of Motherhood Podcast
Apple Podcasts5Arb12_09United States2 years ago - Great Tips & Consistency Does Matter!
Just listened to episode 23 and found it a wealth of practical wise advice. Definitely agree that calorie counting by itself isn’t the key and shouldn’t be the sole focus and goal. Also totally agree that the body wants and loves consistency, and love the comparison examples Rachelle gave of just how differently the same daily caloric total could look with different food choices! ~ Anna
Apple Podcasts5Anna-YTUnited States2 years ago - Inspirational!
This is a good podcast to listen to you and you can really tell you have a passion for this. God bless.!
Apple Podcasts5Dawn JANOWITZUnited States2 years ago - Authentic, Vulnerable and Full of Nuggets
Rachelle’s vulnerability around her own journey makes this podcast easy to listen to. She shares such useful information and makes it easily accessible to those of us who need her help!
Apple Podcasts5CharlotteHaggie
South Africa2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 |  Denmark/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Faith Fitness Joy launched 3 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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