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Artwork for Everything Life Coaching: The Positive Psychology and Science Behind Coaching

Everything Life Coaching: The Positive Psychology and Science Behind Coaching

Lumia Coach Training
Coaching
Positive Psychology
Life Coaching
ICF Core Competencies
Mental Health
Resilience
Imposter Syndrome
Personal Growth
Neurodiversity
Self-Awareness
Emotional Well-Being
Leadership
Burnout
Community Support
Entrepreneurship
ICF Credential
Social Media
Gratitude
Personal Development
Loneliness

Life coaching tips and theory with Noelle Cordeaux from Lumia Coach Training.

PublishesWeeklyEpisodes365Founded9 years ago
Number of ListenersCategories
EducationHow ToSelf-Improvement

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Artwork for Everything Life Coaching: The Positive Psychology and Science Behind Coaching

Latest Episodes

In this episode, Noelle Cordeaux sits down with Tobias Weghorn — co-founder of metaFox and host of the Making of a Coach podcast — to unpack emotional granularity: the skill of moving from "I feel like sh*t" to "I feel lonely, because my need for con... more

Feeling anxious about the future? You're not alone. In this episode, Lumia CEO and co-founder Noelle Cordeaux breaks down the powerful science behind why goal-setting actually reduces anxiety, and how coaches can use this knowledge to help clients (a... more

Re-broadcast from the vault. Debunking myths around Positive Psychology! It's not just about chasing happiness; it's the roadmap for genuine human flourishing. Discover the transformative 'Broaden-And-Build' theory and why it's more than just feeling... more

What happens when erotic intelligence meets coach training? In this episode, Noelle sits down with Lena Queen (original Lumia curriculum architect, licensed clinical social worker, somatic sexologist, decolonial sexuality educator, and author) for a ... more

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Recent Guests

Tobias Weghorn
Co-founder/Co-CEO of MetaFox
MetaFox Coaching Tools
Episode: Emotional Granularity: The Coaching Power of Naming Emotions (ft. Tobias Weghorn)
Lena Queen
Erotic intelligence coach, licensed clinical social worker, somatic sexologist, decolonial sexuality educator, therapist, and author
Self-employed / Lumia collaborator
Episode: Beyond the Body: Somatic & Erotic Intelligence for Coaches ft. Lena Queen
Karyn Edwards
MCC level coach with a focus on learning and organizational development.
Lumia Coaching
Episode: Mentor Coaching, Coaching Mastery, and the Path to MCC Credential (ft. Juliann Wiese & Karyn Edwards)
Danielle Adams-Wiltshire
Leadership development coach focused on leading from within
Queen Suite Coaching
Episode: Burnout, Resilience, and the Coaching Skills That Get You Through (ft. Danielle Adams-Wiltshire, PCC)
Luisa Zhou
Business coach who helps people turn their skills into profitable coaching businesses.
Luisa Zhou Coaching
Episode: How to Make Your First $5K as a New Coach
Mav Stoothoff
A queer, non-binary advocate specializing in supporting neurodivergent individuals.
Thriving ND
Episode: How to Coach Neurodivergent Minds (ft. Mav Stoothoff)
Paul Chamberlain
A coach running Smart Funny Tortured School and the Smart Funny Tortured Podcast.
Smart Funny Tortured School
Episode: Coaching Trends in 2025 Pt. 2: Optimization and Coaching in the Age of Longevity + AI
Deanna Moffitt
An alum of the Lumia program, instructor, and author of 'The Rewrite'
Lumia
Episode: The Stories We Tell Ourselves: How to Rewrite Your Life ft. Deanna Moffitt
Tim Brownson
Owner of The Fully Booked Coach, with over 20 years of coaching experience
The Fully Booked Coach
Episode: Authentic Marketing for Coaches: Why Being Real Beats Being Perfect (ft. Tim Brownson)

Hosts

Noelle Cordeaux
Co-founder and CEO of Lumia Coaching; co-host of the show, focused on positive psychology, coaching science, and practitioner training.
John Kim
Co-host and co-founder of Lumia Coaching; recognized for practical coaching insights and a hands-on, no-nonsense approach.

Reviews

4.6 out of 5 stars from 176 ratings
  • Love this podcast.

    Helps me so much, to embed what I am learning on my coaching course. Thank you Noelle and John.

    Apple Podcasts
    5
    jaaaaaaaayjaaaaaaay
    South Africa3 years ago
  • Really enjoying this show!

    I have been a social worker for 20 years. I left the 9-5 and started a podcast and I am in life coach training.

    Your show is really helpful!

    Apple Podcasts
    5
    HPennell
    United States3 years ago
  • Insightful Coaching Industry Trends

    Just popping in to say thank you for reporting on coaching industry trends beyond the personal coaching practice and diving deeper into internal coaching opportunities. I am pursuing internal/external (b2b contracting) coaching and would love to hear and stay up to date with wellness tourism/coaching reports and trends. I believe this space needs attention since the focus has shifted in that direction since the pandemic and is the key to luring people back into a workspace where they can feel sa... more

    Apple Podcasts
    5
    LunaBo$$
    United States4 years ago
  • I'm new to coaching and this podcast has helped to me dive a little deeper than what I've learned through my certification program. The hosts are funny and relatable!

    Audible
    5
    Mathew T.
    United States5 years ago
  • Very informative!

    I'm new to coaching and this podcast has helped to me dive a little deeper than what I've learned through my certification program. The hosts are funny and relatable!

    Audible
    5
    Mathew T.
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical tools and motivation for launching or scaling a coaching practice.
Thoughtful exploration of coaching trends beyond basic practice; insights valuable for internal/external coaching.
The host duo offer authentic, research-backed coaching guidance with a casual, in-the-room vibe.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Emotional Granularity: The Coaching Power of Naming Emotions (ft. Tobias Weghorn)
Q: How do the picture cards work to connect mind and body?
The cards act as prompts that trigger imagery and bodily responses, providing a bridge between cognitive labels and physical sensations, and enabling clients to explore emotions indirectly before naming them.
Emotional Granularity: The Coaching Power of Naming Emotions (ft. Tobias Weghorn)
Q: What is emotional granularity and why is it important in coaching?
Emotional granularity is the ability to name emotions with specificity and connect them to bodily sensations, which makes it easier to move from feeling to action and to support clients in practical change.
Beyond the Body: Somatic & Erotic Intelligence for Coaches ft. Lena Queen
Q: How can coaches apply the four components of the SHiPT framework—grounding, center, nurture, and affirm—in practice?
Grounding keeps clients present and mindful; center reclaims erotic and emotional labor for the self; nurture engages the wholeness through energy, intuition, and nervous-system understanding; affirm uses intentional, present-mocused language to replace internalized negativity and build self-trust and resilience.
Beyond the Body: Somatic & Erotic Intelligence for Coaches ft. Lena Queen
Q: Can you explain what you're up to with aerospirituality and erospirituality?
Lena Queen describes aerospirituality as a relationship to nature and somatic healing that expands the mind-body connection, while erospirituality is a sacred reclamation of spirituality and desire, integrating energy, sexuality, and spirit to decolonize and democratize healing modalities.
Mentor Coaching, Coaching Mastery, and the Path to MCC Credential (ft. Juliann Wiese & Karyn Edwards)
Q: What surprised you the most about your own journey through the credentialing process?
Noticing the client instead of focusing on the process surprised me significantly

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on practical life coaching guidance informed by positive psychology and scientific coaching methods. Episodes explore actionable coaching techniques, goal setting, burnout resilience, internal and external coaching trends, and inclusive, evidence-based frameworks. A distinctive thread is the integration of neuroscience, embodiment, and wholeness with a strong emphasis on ethical practice, mentorship, and credentialing in coaching. Guests span MCC-level coaches, Lumia alumni, and practitioners who bring deep expertise in areas like neurodiversity, burnout, and organizational coaching, making the show a solid resource for coaches seeking both theory and deployable tools.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Mel Robbins Podcast
2. Life Coaching with Christine Hassler
3. The Mindset Mentor
4. The Curiosity Shop with Brené Brown and Adam Grant
5. Huberman Lab

How many episodes of this podcast are there?

this podcast launched 9 years ago and published 365 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Tobias Weghorn
2. Lena Queen
3. Karyn Edwards
4. Danielle Adams-Wiltshire
5. Luisa Zhou
6. Mav Stoothoff
7. Paul Chamberlain
8. Deanna Moffitt

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