Estilo de Vida 30'fit
Rafael CardosoPodcast que abrange o estilo de vida saudável em todos os sentidos. Praticar esportes, atividades físicas, boa alimentação, bons hábitos e muito mais. Sempre com muitas dicas para alcançar seu estilo de vida saudável.
| Publishes | Infrequently | Episodes | 13 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Categories | FitnessHealth & Fitness | ||
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Latest Episodes
A história de @marcella_steiner que perdeu 40kg em 2023, sem cirurgia, sem remedinhos, sem "canetinhas", sem restrições. Ela conta sobre os problemas que ela enfrentava com a obesidade, que atingiu quase 150kg. Fala sobre o processo de mudança de min... more
Uma entrevista com Renato Tibaldi, que aos 48 anos abandonou o sedentarismo, e através de 8 meses de exercício físico, melhorou algumas dores no corpo, seu relacionamento familiar, seu quadro de depressão. E de "brinde" ele perdeu - 7kg, além do guar... more
Uma entrevista com a Camila Braziel que passou por várias situações extremas em 2020, se recuperando de um câncer na tireoide, e quase perdeu a vida para a Covid 19. Hoje já perdeu 23kg, mudou o estilo de vida, e principalmente, mudou sua forma de pe... more
Bate papo com @rafael_telo que chegou na 30'fit com dores nos joelhos devido à "condromalácia patelar" e fortes dores nas costas. Em apenas 4 meses de treinos com o "Método 30'fit" ele não sente mais dores e ainda pratica outros esportes. Se identifi... more
Um bate-papo com Adriana Bretas @adri_schatzman , que participou do "Desafio dos 30 dias" da 30'fit, e perdeu 9,5cm de cintura e 5,3kg em 30 dias. Melhorando sua autoestima, dores nos joelhos, melhorando seu sono e bem-estar. Se identificou?? Então s... more
Nesse episódio a Nati @natiantonielle conta todo o processo de antes e depois da cirurgia. E como ela convive muito bem com seu problema, tendo vida normal de Treinamento, inclusive, com corridas e atividades com impacto. Mas lembre-se que é fundamen... more
Um bate papo com Rodrigo Garcia que tem condromalácia grau 4 nos dois joelhos, mas depois de muito empenho, tem uma vida normal.
Um bate papo bem descontraído sobre como ele conseguiu perder 30kg na raça, apenas mudando alguns hábitos. Tenho certeza que irá motivar você à conquistar seu objetivo de emagrecer!!
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