Espirulina espi
Martha MariaEn este podcast te voy a platicar todo sobre la espirulina, cómo se toma, los beneficios, datos curiosos y muchas cosas más
| Publishes | Daily | Episodes | 5 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | NutritionHealth & Fitness | ||
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4 gramos diarios es lo recomendado. Si queremos ganar peso hay que tomar la espirulina junto con el postre. Si queremos tomarla como tratamiento para desintoxicar se toma en ayunas.
La mayoría de las mujeres embarazadas experimentan carencia de hierro en el último trimestre del embarazo. Complementar una dieta equilibrada con esta alga ayuda a que el niño no tenga problemas en el desarrollo y que a la madre tampoco acabe padecie... more
La espirulina es el descendiente inmortal de la primera forma de vida fotosintetices surgida hace 3.500 millones de años. Los primeros registros de consumo de espirulina fue con los aztecas y otros pueblos mesoamericanos.
Hay en polvo para combinar con licuados y alimentos o en tabletas, más practico.
Aquí encontrarás los temas a tocar en los siguientes episodios.
Key Facts
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Apple Podcasts | #38 |  Mexico/Health & Fitness/Nutrition |
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| Gender Skew | Location | Interests | |||
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Espirulina espi launched 5 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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