Rephonic
Artwork for Equal-ish
Fatherhood
Parenting
Mental Load
Parenthood
Gender Roles
Gender Equality
Paternity Leave
Mental Health
Parental Leave
Evolutionary Anthropology
Child Development
Work-Life Balance
Paternal Mental Health
Gender Norms
Cognitive Labor
Maternal Gatekeeping
Family Dynamics
Mother and Father Roles
Social Norms
Gender Equality In Parenting

Equal-ish is all about that precise intersection of parenthood, work, and being in a relationship. This funny, wonderful, messy, frustrating process is possible - but not easy! Join Kate Mangino and Rachel Childs every week to help you find your equal-ish household balance.

PublishesWeeklyEpisodes42Founded9 months ago
Number of ListenersCategories
Kids & FamilyParenting

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Artwork for Equal-ish

Latest Episodes

For today's fathers, the expectations have changed.

Men are no longer expected to simply provide financially. They are expected to be present, emotionally engaged, active parents while still succeeding at work and somehow finding time for themselves... more

We are all familiar with the jokes.

The exhausted mum carrying everything.The lovable but clueless dad.The wife who nags.The husband who "helps."

But what if the jokes aren't harmless?

This week Rachel and Kate are joined by Laura Danger, author ... more

In this Equal-ish Edit, Rachel Childs and Kate Mangino reflect on the last three powerful conversations with: Professor Leah Ruppanner (ep 36 & 37) on redefining the mental load, Dr. Taveeshi Gupta (ep 38) on the global state of fatherhood, and Danny... more

Danny Mercer has spent 16 years as the primary caregiver for his four children, and what started as a practical family decision became a complete redefinition of identity, fatherhood, care and partnership.

In this deeply honest conversation, Danny s... more

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Recent Guests

Laura Danger
Author of No More Mediocre, educator and domestic equity advocate
Author, educator, domestic equity advocate
Episode: Ep 41: No More Mediocre. Why do we keep laughing at relationships that aren't working? An interview with Laura Danger.
Danny Mercer
Full-time at-home dad and primary caregiver for 16 years
National At-Home Dad Network (Board VP)
Episode: Ep 39: “I’m not a paycheck”: What 16 years as an at-home dad taught Danny Mercer about identity, care and equality
Taveeshi Gupta
Senior Director of Research, Evaluation and Learning at Equimundo, Centre for Masculinities and Social Justice
Equimundo
Episode: Ep 38: Fatherhood, masculinity, and the care revolution we urgently need. An interview with Taveeshi Gupta
Leah Ruppaner
Professor of sociology at the University of Melbourne; author of Drained
University of Melbourne
Episode: Ep 37: Not everything is yours to carry: Rethinking the Mental Load. Part two interview with Prof Leah Ruppaner
Leah Ruppanner
Professor of sociology, author of Drained: Reduce Your Mental Load to Do Less and Be More
University of Melbourne
Episode: Ep 36: The mental load, redefined. An interview with Professor Leah Ruppanner
Anita Cleare
Award-winning parenting speaker, writer and coach
Anita Cleare Coaching/Thinking Parenting
Episode: Ep. 34: You’re not raising a project: Rethinking parenting, partnership & the pressure to perform
Ian Dinwiddy
Coach, mentor, founder of Inspiring Dads
Inspiring Dads
Episode: Ep 32: The Hidden Barriers Holding Dads Back at Work. An Interview with Ian Dinwiddy
Melissa Hogenboom
Award-winning science journalist, author of Breadwinners
BBC Studios; Breadwinners
Episode: Ep. 30: We need to talk about ‘Power’ at home. An interview with Melissa Hogenboom
Hayley Swenson
Deputy Director of the Better Life Lab at New America
New America (Better Life Lab)
Episode: Ep 28: Too Busy to Be Equal? The Case for Tiny Experiments at Home. An interview with Hayley Swenson.

Hosts

Kate Mangino
Host of Equal-ish; co‑host focusing on equalish partnerships and practical coaching edits
Rachel Childs
Host of Equal-ish; co‑host focusing on relationship dynamics, mental load, and practical strategies

Reviews

4.9 out of 5 stars from 31 ratings
  • Can't go wrong with Kate and Rachel

    An incredibly useful podcast for couples. I especially enjoyed the episode with Marvyn from Dope Black Dads. Looking forward to more episodes!

    Apple Podcasts
    5
    Relationscapes
    United States7 months ago
  • Sharing the caring means you really care

    Equality at starts with equality at home. Great listen for how to do just that, and make your marriage strong in the process!

    Apple Podcasts
    5
    Center for Women in Business
    United States7 months ago
  • 100% recommend

    These are the conversations we need to be having. If you are a working parent taking small steps towards dividing mental and physical labor in the home, listen in. The practical steps and real challenges are elevated. Thank you Rachel and Kate for taking this on!

    Apple Podcasts
    5
    Runloveplay
    United States8 months ago
  • Insightful, practical and well worth a listen

    These podcasts are excellent and a must-listen for any person trying to figure out how to parent whilst maintaining a healthy relationship. The cognitive labor episode particularly hit home.

    Apple Podcasts
    5
    EFB25
    United Kingdom8 months ago
  • My favorite podcast

    Kate and Rachael have great chemistry. I especially like the coaching edits … they give such great practical advice!

    Apple Podcasts
    5
    Nabub76
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Praise for addressing real-world challenges of equal partnerships with empathy and clarity.
Listeners note strong host chemistry and clear coaching edits after interviews.
Hosts are appreciated for practical, actionable advice for couples and families.
The show is seen as a must‑listen for working parents seeking fair division of labor.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 36: The mental load, redefined. An interview with Professor Leah Ruppanner
Q: What are the eight categories, and how do they help couples share the load more effectively?
The categories include life organization, emotional support, relationship hygiene, magic-making, dream building, individual upkeep, safety, and Medicare/Meta-care; identifying which eight areas each person covers allows partners to reallocate tasks, negotiate priorities, and avoid duplicative effort.
Ep 36: The mental load, redefined. An interview with Professor Leah Ruppanner
Q: How do you academically define the mental load, and how should people think about it in everyday life?
Academically, it's emotional thinking work tied to work, family, and life, distributed across eight categories; for everyday use, people should view it as a finite energy reservoir and start tracking it much like a health metric to guide conversations and choices.
Ep. 30: We need to talk about ‘Power’ at home. An interview with Melissa Hogenboom
Q: What practical steps can couples take to rebalance power?
Improve communication about needs and boundaries, acknowledge the invisible labor, and actively reframe conversations to emphasize joint goals and shared responsibilities.
Ep. 30: We need to talk about ‘Power’ at home. An interview with Melissa Hogenboom
Q: How does money influence power at home when the woman is the breadwinner?
Money changes perceived leverage and can shift relationship satisfaction; it can also trigger gender deviance neutralization where norms are challenged but behaviors lag.
Ep. 30: We need to talk about ‘Power’ at home. An interview with Melissa Hogenboom
Q: Why is power in relationships a new conversation for many people?
Because people often accept traditional gender roles and misinterpret routine household decisions as mutual, masking who actually does the planning and labor.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Equal-ish

What is Equal-ish about and what kind of topics does it cover?

Two hosts explore equalish partnerships at home and in the workplace, pairing interview-style conversations with practical coaching edits. Episodes repeatedly surface how caregiving, mental load, and gender norms shape relationships, parenting, and career, then offer concrete steps to redistribute responsibilities, improve communication, and sustain balance. Noteworthy angles include data-driven takes on dads' involvement, the impact of policy and workplaces, and stories from at‑home parents and researchers that ground theory in everyday life. The format often blends expert insights with relatable anecdotes and actionable tips, making it useful for listeners seeking tangible strategies to create fairer, more joyful partnerships.

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Which podcasts are similar to Equal-ish?

These podcasts share a similar audience with Equal-ish:

1. The Happiness Lab with Dr. Laurie Santos
2. The Curiosity Shop with Brené Brown and Adam Grant
3. Newscast
4. Everything Happens with Kate Bowler
5. We Can Do Hard Things

How many episodes of Equal-ish are there?

Equal-ish launched 9 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Equal-ish?

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What guests have appeared on Equal-ish?

Recent guests on Equal-ish include:

1. Laura Danger
2. Danny Mercer
3. Taveeshi Gupta
4. Leah Ruppaner
5. Leah Ruppanner
6. Anita Cleare
7. Ian Dinwiddy
8. Melissa Hogenboom

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