Rephonic
Artwork for Equal-ish
Fatherhood
Parenting
Mental Load
Parenthood
Gender Roles
Gender Equality
Paternity Leave
Work-Life Balance
Mental Health
Parental Leave
Evolutionary Anthropology
Child Development
Paternal Mental Health
Workplace Culture
Gender Norms
Cognitive Labor
Maternal Gatekeeping
Family Dynamics
Mother and Father Roles
Social Norms

Equal-ish is all about that precise intersection of parenthood, work, and being in a relationship. This funny, wonderful, messy, frustrating process is possible - but not easy! Join Kate Mangino and Rachel Childs every week to help you find your equal-ish household balance.

PublishesWeeklyEpisodes49Foundeda year ago
Number of ListenersCategories
Kids & FamilyParenting

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Artwork for Equal-ish

Latest Episodes

Over the last four episodes, we've spoken to four very different guests, but one theme kept appearing.

What if adulthood isn't about becoming completely independent? What if love isn't about fixing other people's problems? And what if the greatest g... more

From childhood, many boys are taught to be tough, independent and resilient. What is the cost of the lessons they’re taught?

In this episode of Equal-ish, psychotherapist Stephen Blumenthal explores why so many men struggle to express vulnerability... more

Everyone talks about the sleepless nights of having babies. Almost no one talks about what happens when your children become adults.

In this episode of Equal-ish, Rachel Childs and Kate Mangino speak with workplace parenting consultant Deborah Porte... more

Meet Kate Mangino @kate_mangino and Rachel Childs @parents_that_work.

Everyone says they want more equal partnerships. So why do so many couples still end up falling into traditional roles?

In this thought-provoking conversation, organisational psy... more

Key Facts

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Recent Guests

Stephen Blumenthal
Clinical psychologist
Episode: Ep 48: The men we raise, the partners we become: Why vulnerability still feels unsafe. An interview with Stephen Blumenthal.
Deborah Porter
Workplace parent consultant; former criminal investigator
Independent consultant / advocate for working parents
Episode: Ep 47: The empty nest myth: What happens when they come back? An interview with Deborah Porter.
Nick Shackleton-Jones
Industry leader in people development; author of How People Learn
Episode: Ep 46: Leadership, ego and the hidden forces shaping family life. An interview with Nick Shackleton-Jones
Paige Connell
Working mother of four; content creator focused on the mental load, equity at home and work
Paige Turner (TikTok/Instagram presence)
Episode: Ep 45. Sharing parenthood isn't about the dishwasher. An interview with Paige Connell.
Natalie Costa
Speaker and parenting expert
Natalie Costa Coaching / nataliecosta.co.uk
Episode: Ep 43: You are easy to love: Raising emotionally secure children starts with us. An interview with Natalie Costa
Steve Cardwell
Founder of Deliberate Dad; high-performance coach for ambitious men
Deliberate Dad / Ambitious Fathers
Episode: Ep 42: Default or deliberate? Rethinking success in fatherhood. An interview with Steve Cardwell
Laura Danger
Author of No More Mediocre, educator and domestic equity advocate
Author, educator, domestic equity advocate
Episode: Ep 41: No More Mediocre. Why do we keep laughing at relationships that aren't working? An interview with Laura Danger.
Danny Mercer
Full-time at-home dad and primary caregiver for 16 years
National At-Home Dad Network (Board VP)
Episode: Ep 39: “I’m not a paycheck”: What 16 years as an at-home dad taught Danny Mercer about identity, care and equality
Taveeshi Gupta
Senior Director of Research, Evaluation and Learning at Equimundo, Centre for Masculinities and Social Justice
Equimundo
Episode: Ep 38: Fatherhood, masculinity, and the care revolution we urgently need. An interview with Taveeshi Gupta

Hosts

Kate Mangino
Host of Equal-ish; co‑host focusing on equalish partnerships and practical coaching edits
Rachel Childs
Host of Equal-ish; co‑host focusing on relationship dynamics, mental load, and practical strategies

Reviews

4.9 out of 5 stars from 56 ratings
  • More Equal-ish, please!

    I love everything about this podcast. The perfect balance of warm and analytical. Tackling a complex topic in a thoughtful and engaging way.

    Apple Podcasts
    5
    J.N. Dancisak
    United Statesa month ago
  • Wonderful

    So informative and insightful. Interesting guests and discussions.

    Apple Podcasts
    5
    YuckFooo
    United States2 months ago
  • One of my favorites, and regularly moving forward into gender equality. Every couple, every person, should hear this show.

    Podcast Addict
    5
    DannyMercer
    2 months ago
  • Can't go wrong with Kate and Rachel

    An incredibly useful podcast for couples. I especially enjoyed the episode with Marvyn from Dope Black Dads. Looking forward to more episodes!

    Apple Podcasts
    5
    Relationscapes
    United States8 months ago
  • Sharing the caring means you really care

    Equality at starts with equality at home. Great listen for how to do just that, and make your marriage strong in the process!

    Apple Podcasts
    5
    Center for Women in Business
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Praise for addressing real-world challenges of equal partnerships with empathy and clarity.
Listeners note strong host chemistry and clear coaching edits after interviews.
Hosts are appreciated for practical, actionable advice for couples and families.
The show is seen as a must‑listen for working parents seeking fair division of labor.

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Talking Points

Recent interactions between the hosts and their guests.

Ep 48: The men we raise, the partners we become: Why vulnerability still feels unsafe. An interview with Stephen Blumenthal.
Q: How can therapists help men feel safer sharing vulnerabilities without triggering their threat responses?
By getting alongside vulnerability, showing themselves, and creating a safe, supportive environment rather than pointing out deficits, and by adopting approaches that acknowledge action-oriented tendencies while encouraging verbal expression.
Ep 48: The men we raise, the partners we become: Why vulnerability still feels unsafe. An interview with Stephen Blumenthal.
Q: So what led you to write that Guardian article about men and feelings?
He discusses his long-standing interest in male issues, the link to criminality among men, and the need to understand why men are less inclined to seek talk therapy, framing it as a broader cultural and developmental issue.
Ep 47: The empty nest myth: What happens when they come back? An interview with Deborah Porter.
Q: What is the best way to balance support with letting adult kids figure things out, especially when they're still living at home?
Communicate boundaries clearly and early, resist unsolicited rescue, and create space for learning through mistakes. The goal is to trust the foundation you've built while guiding them to make decisions and handle responsibilities, so they can stand on their own when they relaunch.
Ep 47: The empty nest myth: What happens when they come back? An interview with Deborah Porter.
Q: Could you tell us a little more about the plan for relaunching an adult child who returns home?
The plan centers on three core questions: how long they'll stay, what they'll contribute while they're here, and what their plan for gainful employment looks like. The aim is to shift the dynamic from a dependent, parental safety net to a guided process that helps them move toward independence.
Ep 36: The mental load, redefined. An interview with Professor Leah Ruppanner
Q: What are the eight categories, and how do they help couples share the load more effectively?
The categories include life organization, emotional support, relationship hygiene, magic-making, dream building, individual upkeep, safety, and Medicare/Meta-care; identifying which eight areas each person covers allows partners to reallocate tasks, negotiate priorities, and avoid duplicative effort.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Equal-ish

What is Equal-ish about and what kind of topics does it cover?

Two hosts explore equalish partnerships at home and in the workplace, pairing interview-style conversations with practical coaching edits. Episodes repeatedly surface how caregiving, mental load, and gender norms shape relationships, parenting, and career, then offer concrete steps to redistribute responsibilities, improve communication, and sustain balance. Noteworthy angles include data-driven takes on dads' involvement, the impact of policy and workplaces, and stories from at‑home parents and researchers that ground theory in everyday life. The format often blends expert insights with relatable anecdotes and actionable tips, making it useful for listeners seeking tangible strategies to create fairer, more joyful partnerships.

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Rephonic provides a wide range of podcast stats for Equal-ish. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Equal-ish and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Equal-ish get?

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What are the audience demographics for Equal-ish?

Rephonic provides comprehensive predictive audience data for Equal-ish, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Equal-ish have?

To see how many followers or subscribers Equal-ish has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Equal-ish?

These podcasts share a similar audience with Equal-ish:

1. Be a Happier Parent
2. Good Hang with Amy Poehler
3. Diabolical Lies
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Move Your DNA with Katy Bowman

How many episodes of Equal-ish are there?

Equal-ish launched a year ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Equal-ish?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Equal-ish?

Rephonic pulls ratings and reviews for Equal-ish from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Equal-ish?

Recent guests on Equal-ish include:

1. Stephen Blumenthal
2. Deborah Porter
3. Nick Shackleton-Jones
4. Paige Connell
5. Natalie Costa
6. Steve Cardwell
7. Laura Danger
8. Danny Mercer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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