Move Your DNA with Katy Bowman
Katy BowmanAlthough the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educa... more
| Publishes | Twice monthly | Episodes | 197 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
As we wrap up 2025, we’re doing a shortened version of our annual recap—part reflection, part intention. Katy and Jeannette share their biggest movement wins, smartest health decisions, and one-word themes for the year, then look ahead to what they’r... more
Katy offers an aging reframe: in middle age, you are not “over the hill”—you are actually at the bottom of a valley, and staying strong and healthy means choosing to go uphill on purpose. Katy and Jeannette unpack the difference between chronological... more
Katy & Jeannette dive into the question: can movement really change your DNA? Using clear analogies—like libraries, recipes, and sticky notes—they unpack what DNA is, how gene expression works, and what we really mean by epigenetics (the “on top of” ... more
Katy and Jeannette explore why proper recovery is just as important as your workouts. They explain how short-term recovery between repetitions or intervals restores homeostasis—the steady state of your cells—allowing you to continue a training sessio... more
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- Love this podcast!
Great podcast! Have been listening for years.
Apple Podcasts5LinLen22
United Statesa month ago - Long time listener
I have learned so much from Katy and this podcast over the years. She makes complicated information clear and enjoyable. The episode regarding Diabetes was very timely for me. Thank you!
Apple Podcasts5sarhopeUnited States4 months ago - Disappointed
I’ve followed Katy Bowman’s work for years because of her deep commitment to natural movement and alignment with biological design. Her philosophy has always emphasized respecting the body’s innate structures and functions—not overriding them. That’s why I was genuinely disappointed to see her Breast and Chest Master Class being marketed toward individuals who’ve undergone top surgery.
It feels like a sharp departure from the foundational values she built her brand on. Promoting body-altering s... more
Apple Podcasts2FitnessPro6520United States8 months ago - Coughing
I currently have a viral infection-lots and lots of coughing. Thankfully it is usually productive. Also loved your lemon/ honey/ hot water trio which I was drinking already!
Apple Podcasts5Kc coughUnited Statesa year ago - Dealing With Injuries
The coughing podcast was great. I’ve got a cold and the cough is ramping up. I would have liked to have heard more about the pelvic floor involvement and some exercises to prepare it for coughing. Thanks for a great show.
Apple Podcasts5Sherri756United Statesa year ago
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Chart Rankings
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Apple Podcasts | #49 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #48 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #51 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #35 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #37 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #196 |  France/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Move Your DNA
What is Move Your DNA about and what kind of topics does it cover?
This podcast centers around the theme of natural movement and its critical role in maintaining health in our increasingly sedentary lifestyles. With an engaging and humorous approach, it tackles a variety of topics related to biomechanics, exercise, nutrition, and emotional well-being. Episodes feature discussions on practical movement strategies, insightful interviews with experts in related fields, and personal anecdotes that make the topics both relatable and actionable. Unique perspectives on how technological advancements and modern societal norms influence our physical activity levels are frequently highlighted, making it a compelling listen for anyone intrigued by the intersection of health, movement, and daily life.
Listeners can e... more
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How many listeners does Move Your DNA get?
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What are the audience demographics for Move Your DNA?
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How many subscribers and views does Move Your DNA have?
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Which podcasts are similar to Move Your DNA?
These podcasts share a similar audience with Move Your DNA:
1. The Ready State Podcast
2. Hit Play Not Pause
3. Happier with Gretchen Rubin
4. 10% Happier with Dan Harris
5. The Rich Roll Podcast
How many episodes of Move Your DNA are there?
Move Your DNA launched 12 years ago and published 197 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Move Your DNA?
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What guests have appeared on Move Your DNA?
Recent guests on Move Your DNA include:
1. Pack Matthews
2. Dr. Diana Hill
3. Dr. Bryce Appelbaum
4. Mike Dally
5. Jeannette Loram
6. Mark Sisson
7. Dr. Libby Hinsley
8. Tyler Benner
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