Move Your DNA with Katy Bowman
Katy BowmanMovement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture sci... more
| Publishes | Twice monthly | Episodes | 200 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore the prevalence and underlying causes of knee issues, from popping and noisy knees to everyday pain and osteoarthritis. The knee is not just a simple hinge, and Katy explains its anato... more
Set yourself up for success: how to create a sustainable movement plan. We walk through their own real-life movement plans to explore the three things every movement plan needs: a clear focus, a small set of daily “ride-or-die” exercises linked to th... more
How cold affects muscles, blood flow, and cardiovascular risk—plus practical ways to keep moving safely indoors and out.
Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore how cold air and cold water affect muscle function, blood fl... more
As we wrap up 2025, we’re doing a shortened version of our annual recap—part reflection, part intention. Katy and Jeannette share their biggest movement wins, smartest health decisions, and one-word themes for the year, then look ahead to what they’r... more
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- Good content; needs more focus
Katy is obviously an expert and tremendous source of information but obtaining that information from the podcast lately is like digging for buried treasure. Lots of discussion of how to to fit movement in with time constraints; apply this to the podcast and give your listeners and more well-structured, bang-for-your buck experience with less chit chat (you can keep some, but people listen for content!)
Apple Podcasts4DCMom321
United States16 days ago - Katy B rocks!
Listen, learn, practice, and begin to feel better in your body. Thanks, Katy!
Apple Podcasts5sweetwater_y_solUnited Statesa month ago - Keeps getting better!
I have followed Katy’s work for years and I think her language, explanations, models, mnemonics etc just keep getting better She explains not only why nutritious movement is critical but how to practically make it a part of your life!
Apple Podcasts5DJ248Mont
Canadaa month ago - Human Podcast
Human movement podcast that speak like humans , to humans between two great humans
Apple Podcasts5TwoshoeblueshoeCanadaa month ago - Love this podcast!
Great podcast! Have been listening for years.
Apple Podcasts5LinLen22United States2 months ago
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Apple Podcasts | #59 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #32 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #63 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #43 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #98 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #221 |  Germany/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Move Your DNA
What is Move Your DNA about and what kind of topics does it cover?
This podcast centers around the theme of natural movement and its critical role in maintaining health in our increasingly sedentary lifestyles. With an engaging and humorous approach, it tackles a variety of topics related to biomechanics, exercise, nutrition, and emotional well-being. Episodes feature discussions on practical movement strategies, insightful interviews with experts in related fields, and personal anecdotes that make the topics both relatable and actionable. Unique perspectives on how technological advancements and modern societal norms influence our physical activity levels are frequently highlighted, making it a compelling listen for anyone intrigued by the intersection of health, movement, and daily life.
Listeners can e... more
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How many listeners does Move Your DNA get?
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What are the audience demographics for Move Your DNA?
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How many subscribers and views does Move Your DNA have?
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Which podcasts are similar to Move Your DNA?
These podcasts share a similar audience with Move Your DNA:
1. The Proof with Simon Hill
2. The Resetter Podcast with Dr. Mindy
3. 10% Happier with Dan Harris
4. ZOE Science & Nutrition
5. The mindbodygreen Podcast
How many episodes of Move Your DNA are there?
Move Your DNA launched 12 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Move Your DNA?
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What guests have appeared on Move Your DNA?
Recent guests on Move Your DNA include:
1. Mary Van Geffen
2. Tyler Benner
3. Dr. Diana Hill
4. Brad Kearns
5. Dr. Bryce Appelbaum
6. Pack Matthews
7. Mike Dally
8. Jeannette Loram
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