Move Your DNA with Katy Bowman
Katy BowmanAlthough the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educa... more
| Publishes | Twice monthly | Episodes | 189 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
Dynamic Aging Retreat Oct 3-5 2025
This Episode's Show Notes
Join Our Newsletter: Movement Colored Glasses
Katy Bowman and Jeannette Loram explore skin strength, focusing on what a callus is, how calluses form on the hands and feet, and how it affe... more
Dynamic Aging Retreat Oct 3-5 2025
This Episode's Show Notes
Join Our Newsletter: Movement Colored Glasses
In this episode, Katy Bowman and Jeannette Loram dive into the fascinating relationship between blood sugar, diet, and movement. They unpack ... more
Dynamic Aging Retreat Oct 3-5 2025
This Episode's Show Notes
Join Our Newsletter: Movement Colored Glasses
In this episode, Katy Bowman and Jeannette Loram have a fascinating and wide-ranging conversation with neuro-optometrist Dr. Bryce Appelbaum.... more
Dynamic Aging Retreat Oct 3-5 2025
This Episode's Show Notes
Join Our Newsletter: Movement Colored Glasses
Biomechanist Katy Bowman and biologist Jeannette Loram talk about rucking—walking with weight on your back—and other modes of carrying. They ... more
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- Long time listener
I have learned so much from Katy and this podcast over the years. She makes complicated information clear and enjoyable. The episode regarding Diabetes was very timely for me. Thank you!
Apple Podcasts5sarhope
United Statesa month ago - Disappointed
I’ve followed Katy Bowman’s work for years because of her deep commitment to natural movement and alignment with biological design. Her philosophy has always emphasized respecting the body’s innate structures and functions—not overriding them. That’s why I was genuinely disappointed to see her Breast and Chest Master Class being marketed toward individuals who’ve undergone top surgery.
It feels like a sharp departure from the foundational values she built her brand on. Promoting body-altering s... more
Apple Podcasts2FitnessPro6520United States5 months ago - Coughing
I currently have a viral infection-lots and lots of coughing. Thankfully it is usually productive. Also loved your lemon/ honey/ hot water trio which I was drinking already!
Apple Podcasts5Kc coughUnited Statesa year ago - Dealing With Injuries
The coughing podcast was great. I’ve got a cold and the cough is ramping up. I would have liked to have heard more about the pelvic floor involvement and some exercises to prepare it for coughing. Thanks for a great show.
Apple Podcasts5Sherri756United Statesa year ago I love the education! There are so many "lightbulb" moments sprinkled throughout each podcast.
Audible5Anthony K.United Statesa year ago
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Apple Podcasts | #78 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #35 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #165 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #185 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #20 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #47 |  Taiwan/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Move Your DNA
What is Move Your DNA about and what kind of topics does it cover?
Focused on addressing the modern challenges of sedentary lifestyles, discussions emphasize the necessity of incorporating diverse movements into daily life for optimal health. The content covers a wide range of relevant topics such as biomechanics, exercise strategies, and the physiological aspects of movement, with a particular emphasis on holistic health benefits. Noteworthy is the practical advice provided, which empowers listeners to integrate movement into their routines despite busy schedules or physical limitations. It uniquely combines scientific insights with everyday applicability, catering to listeners eager to enhance their understanding of human movement and its impact on well-being.
Where can I find podcast stats for Move Your DNA?
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How many listeners does Move Your DNA get?
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What are the audience demographics for Move Your DNA?
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How many subscribers and views does Move Your DNA have?
To see how many followers or subscribers Move Your DNA has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Move Your DNA?
These podcasts share a similar audience with Move Your DNA:
1. The Ready State Podcast
2. The mindbodygreen Podcast
3. The Dr. Gabrielle Lyon Show
4. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
5. Dhru Purohit Show
How many episodes of Move Your DNA are there?
Move Your DNA launched 11 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Move Your DNA?
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Where can I see ratings and reviews for Move Your DNA?
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What guests have appeared on Move Your DNA?
Recent guests on Move Your DNA include:
1. Dr. Bryce Appelbaum
2. Pack Matthews
3. Mike Dally
4. Jeannette Loram
5. Mark Sisson
6. Dr. Libby Hinsley
7. Tyler Benner
8. Dr. Ray McClanahan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.