Move Your DNA with Katy Bowman
Katy BowmanMovement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture sci... more
| Publishes | Twice monthly | Episodes | 217 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Japanese walking! What is it, exactly?
• Is interval walking training really better than regular walking?
• What does the research tell us about its benefits, and how much of the social media hype is justified?
• How to find YOUR right level of inte... more
Plantar fasciitis! What is it, exactly?
• How can a problem in such a small area of the body have such a big impact on the entire body?
• How can exercise fix the issue if moving hurts?
• What if plantar fasciitis isn't only an overuse issue, but al... more
Frozen shoulder (also known as adhesive capsulitis) can cause pain, stiffness and a significant loss of shoulder range of motion. In this episode, biomechanist Katy Bowman and biologist Dr Jeannette Loram explain what’s actually happening inside the ... more
You hear the Move Your DNA message: you need more movement spread throughout your day, not just more exercise. But how is that possible if you work a conventional 9–5 office job?
Join biomechanist Katy Bowman and biologist Dr. Jeannette Loram as the... more
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- Long time favorite
I have been listening to Katy and this podcast for years and remains one of those insightful shows in my library. I love the depth of the show. I still have a favorite episode staying all the way back from 2018 featuring a death Doula that was so profound.
Apple Podcasts5Dr Angel Hill
United States2 months ago - Great podcast
Katy Bowman is my favorite movement therapist. She describes things with such clarity and has great advice for everyone for staying active and strong.
I just listened to the cycling podcast and really resonated with all the information.
Something to add to the subject of better footwear for cycling is to use large flat pedals called catalyst pedals made by peddling innovations. pedaling innovations.com. They’re large enough to allow you to get the ball of your foot and the front of your heel ... more
Apple Podcasts5stvn.mllrUnited States3 months ago - Good content; needs more focus
Katy is obviously an expert and tremendous source of information but obtaining that information from the podcast lately is like digging for buried treasure. Lots of discussion of how to to fit movement in with time constraints; apply this to the podcast and give your listeners and more well-structured, bang-for-your buck experience with less chit chat (you can keep some, but people listen for content!)
Apple Podcasts4DCMom321United States9 months ago - Katy B rocks!
Listen, learn, practice, and begin to feel better in your body. Thanks, Katy!
Apple Podcasts5sweetwater_y_solUnited States10 months ago - Keeps getting better!
I have followed Katy’s work for years and I think her language, explanations, models, mnemonics etc just keep getting better She explains not only why nutritious movement is critical but how to practically make it a part of your life!
Apple Podcasts5DJ248Mont
Canada10 months ago
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Apple Podcasts | #70 | United States/Health & Fitness/Fitness |
Apple Podcasts | #56 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #121 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #69 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #110 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #169 |  Italy/Health & Fitness/Fitness |
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Frequently Asked Questions About Move Your DNA
What is Move Your DNA about and what kind of topics does it cover?
Biomechanist Katy Bowman and biologist Jeannette Loram connect movement science with practical ways to build more varied activity into everyday life. Their conversations cover biomechanics, physiology, aging, injury, walking, footwear, workplace habits, family environments, and pelvic and cardiovascular health. The format combines accessible explanations of research and anatomy with exercises, habit suggestions, listener questions, personal anecdotes, and interviews with specialists and movement-related product founders. Guests bring expertise in areas such as vision, pelvic health, gerontology, disability education, and footwear design. A distinctive focus is the idea that health depends on a broad movement diet, not only formal exercise: ... more
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How many listeners does Move Your DNA get?
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How many subscribers and views does Move Your DNA have?
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Which podcasts are similar to Move Your DNA?
These podcasts share a similar audience with Move Your DNA:
1. 10% Happier with Dan Harris
2. Hit Play Not Pause
3. The mindbodygreen Podcast
4. Dhru Purohit Show
5. The Ready State Podcast
How many episodes of Move Your DNA are there?
Move Your DNA launched 12 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Move Your DNA?
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What guests have appeared on Move Your DNA?
Recent guests on Move Your DNA include:
1. Jim Leuty
2. Bryce Appelbaum
3. Pack Matthews
4. Tyler Benner
5. Freet Barefoot
6. Mike Dally
7. Tia Ukpe-Wallace
8. Kerry Burnight
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