Move Your DNA with Katy Bowman
Katy BowmanMovement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture sci... more
| Publishes | Twice monthly | Episodes | 210 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
What if one simple cue could change the way you walk? In this episode, Katy introduces movement mantras—easy-to-remember prompts that help you improve your gait one step at a time. Learn how small changes to posture, arm swing, push-off, foot placeme... more
Biomechanist Katy Bowman and biologist Dr. Jeannette Loram unpack emerging research on heart disease, inflammation, cholesterol, and arterial plaque. Inspired by a recent Scientific American article, they explore what plaque is, how and why it forms,... more
This is the Men’s Health episode in honour of Father’s Day this month.
Biomechanist Katy Bowman and biologist Dr Jeannette Loram discuss health issues more common in male bodies, including abdominal aortic aneurysms, type 2 diabetes, gout, and male ... more
Biomechanist Katy Bowman and biologist Dr Jeannette Loram explore the fascinating world of vibration: the benefits and costs of impact to the body and the importance of sensing vibration in humans and other animals.
Katy and Jeannette discuss how fo... more
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- Good content; needs more focus
Katy is obviously an expert and tremendous source of information but obtaining that information from the podcast lately is like digging for buried treasure. Lots of discussion of how to to fit movement in with time constraints; apply this to the podcast and give your listeners and more well-structured, bang-for-your buck experience with less chit chat (you can keep some, but people listen for content!)
Apple Podcasts4DCMom321
United States5 months ago - Katy B rocks!
Listen, learn, practice, and begin to feel better in your body. Thanks, Katy!
Apple Podcasts5sweetwater_y_solUnited States6 months ago - Keeps getting better!
I have followed Katy’s work for years and I think her language, explanations, models, mnemonics etc just keep getting better She explains not only why nutritious movement is critical but how to practically make it a part of your life!
Apple Podcasts5DJ248Mont
Canada6 months ago - Human Podcast
Human movement podcast that speak like humans , to humans between two great humans
Apple Podcasts5TwoshoeblueshoeCanada6 months ago - Love this podcast!
Great podcast! Have been listening for years.
Apple Podcasts5LinLen22United States7 months ago
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Apple Podcasts | #67 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #31 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #84 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #116 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #157 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #170 |  France/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Move Your DNA
What is Move Your DNA about and what kind of topics does it cover?
The show centers on practical movement science and everyday mobility, translating biomechanics, kinesiology, and physiology into actionable tips for a more active life. Topics frequently explore how to move smarter and more consistently, integrate movement into daily routines, and extend healthspan through longevity-focused practices. Episodes often pair expert guests with the hosts to demystify complex science and offer accessible tools—from posture and tissue health to movement-rich environments at home or work. A few episodes spotlight aging, recovery, and inclusive movement, making it especially helpful for anyone seeking tangible ways to improve daily function and long-term well-being. A notable strength is translating dense science in... more
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How many listeners does Move Your DNA get?
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What are the audience demographics for Move Your DNA?
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Which podcasts are similar to Move Your DNA?
These podcasts share a similar audience with Move Your DNA:
1. The Ready State Podcast
2. The Dr. Hyman Show
3. The Proof with Simon Hill
4. The Dr. Gabrielle Lyon Show
5. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
How many episodes of Move Your DNA are there?
Move Your DNA launched 12 years ago and published 210 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Move Your DNA?
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What guests have appeared on Move Your DNA?
Recent guests on Move Your DNA include:
1. Tia Ukpe-Wallace
2. Kerry Burnight
3. Sohail Shariff
4. Kristina Montgomery
5. Mary Van Geffen
6. Tyler Benner
7. Dr. Diana Hill
8. Dr. Bryce Appelbaum
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