Move Your DNA with Katy Bowman
Katy BowmanAlthough the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educa... more
| Publishes | Twice monthly | Episodes | 194 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Katy and Jeannette explore why proper recovery is just as important as your workouts. They explain how short-term recovery between repetitions or intervals restores homeostasis—the steady state of your cells—allowing you to continue a training sessio... more
What does it mean to raise — or be — a “spicy one”? In this deeply honest and energizing conversation, Katy Bowman and author Mary Van Geffen unpack what it’s like to parent strong-willed, big-feeling kids (and stay sane while doing it). They discuss... more
I don’t have time to exercise.” Sound familiar? In this episode, Katy Bowman talks with clinical psychologist and author Dr. Diana Hill about one of the most common barriers to movement—and why it’s really an issue of energy management and prioritiza... more
As we age, maintaining muscle power—not just strength—is key to staying independent, quick, and injury-free. In this episode, Katy and Jeannette explain the difference between strength and power, and why adding speed or intensity to the movements you... more
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- Long time listener
I have learned so much from Katy and this podcast over the years. She makes complicated information clear and enjoyable. The episode regarding Diabetes was very timely for me. Thank you!
Apple Podcasts5sarhope
United States3 months ago - Disappointed
I’ve followed Katy Bowman’s work for years because of her deep commitment to natural movement and alignment with biological design. Her philosophy has always emphasized respecting the body’s innate structures and functions—not overriding them. That’s why I was genuinely disappointed to see her Breast and Chest Master Class being marketed toward individuals who’ve undergone top surgery.
It feels like a sharp departure from the foundational values she built her brand on. Promoting body-altering s... more
Apple Podcasts2FitnessPro6520United States7 months ago - Coughing
I currently have a viral infection-lots and lots of coughing. Thankfully it is usually productive. Also loved your lemon/ honey/ hot water trio which I was drinking already!
Apple Podcasts5Kc coughUnited Statesa year ago - Dealing With Injuries
The coughing podcast was great. I’ve got a cold and the cough is ramping up. I would have liked to have heard more about the pelvic floor involvement and some exercises to prepare it for coughing. Thanks for a great show.
Apple Podcasts5Sherri756United Statesa year ago I love the education! There are so many "lightbulb" moments sprinkled throughout each podcast.
Audible5Anthony K.United Statesa year ago
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Chart Rankings
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Apple Podcasts | #86 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #106 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #134 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #116 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #119 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #182 |  France/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Move Your DNA
What is Move Your DNA about and what kind of topics does it cover?
Focused on addressing the modern challenges of sedentary lifestyles, discussions emphasize the necessity of incorporating diverse movements into daily life for optimal health. The content covers a wide range of relevant topics such as biomechanics, exercise strategies, and the physiological aspects of movement, with a particular emphasis on holistic health benefits. Noteworthy is the practical advice provided, which empowers listeners to integrate movement into their routines despite busy schedules or physical limitations. It uniquely combines scientific insights with everyday applicability, catering to listeners eager to enhance their understanding of human movement and its impact on well-being.
Where can I find podcast stats for Move Your DNA?
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How many listeners does Move Your DNA get?
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What are the audience demographics for Move Your DNA?
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How many subscribers and views does Move Your DNA have?
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Which podcasts are similar to Move Your DNA?
These podcasts share a similar audience with Move Your DNA:
1. The Ready State Podcast
2. Commune with Jeff Krasno
3. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
4. Well Beyond 40
5. The Proof with Simon Hill
How many episodes of Move Your DNA are there?
Move Your DNA launched 11 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Move Your DNA?
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Where can I see ratings and reviews for Move Your DNA?
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What guests have appeared on Move Your DNA?
Recent guests on Move Your DNA include:
1. Mary Van Geffen
2. Tyler Benner
3. Dr. Diana Hill
4. Dr. Bryce Appelbaum
5. Pack Matthews
6. Mike Dally
7. Jeannette Loram
8. Mark Sisson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.