Move Your DNA with Katy Bowman
Katy BowmanMovement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture sci... more
| Publishes | Twice monthly | Episodes | 201 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explain how just nine minutes of vigorous activity can make a measurable difference for your cardiovascular health. They break down what counts as vigorous exercise, how to gauge it “old skoo... more
Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore the prevalence and underlying causes of knee issues, from popping and noisy knees to everyday pain and osteoarthritis. The knee is not just a simple hinge, and Katy explains its anato... more
Set yourself up for success: how to create a sustainable movement plan. We walk through their own real-life movement plans to explore the three things every movement plan needs: a clear focus, a small set of daily “ride-or-die” exercises linked to th... more
How cold affects muscles, blood flow, and cardiovascular risk—plus practical ways to keep moving safely indoors and out.
Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore how cold air and cold water affect muscle function, blood fl... more
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- Good content; needs more focus
Katy is obviously an expert and tremendous source of information but obtaining that information from the podcast lately is like digging for buried treasure. Lots of discussion of how to to fit movement in with time constraints; apply this to the podcast and give your listeners and more well-structured, bang-for-your buck experience with less chit chat (you can keep some, but people listen for content!)
Apple Podcasts4DCMom321
United Statesa month ago - Katy B rocks!
Listen, learn, practice, and begin to feel better in your body. Thanks, Katy!
Apple Podcasts5sweetwater_y_solUnited States2 months ago - Keeps getting better!
I have followed Katy’s work for years and I think her language, explanations, models, mnemonics etc just keep getting better She explains not only why nutritious movement is critical but how to practically make it a part of your life!
Apple Podcasts5DJ248Mont
Canada2 months ago - Human Podcast
Human movement podcast that speak like humans , to humans between two great humans
Apple Podcasts5TwoshoeblueshoeCanada2 months ago - Love this podcast!
Great podcast! Have been listening for years.
Apple Podcasts5LinLen22United States3 months ago
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Apple Podcasts | #64 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #79 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #221 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #32 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #68 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #132 |  France/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Move Your DNA
What is Move Your DNA about and what kind of topics does it cover?
The content centers on the critical importance of movement for overall health and vitality, blending scientific insights from biomechanics, physiology, and kinesiology with actionable advice for listeners. The discussions address common barriers to physical activity, explore the influence of movement on various aspects of health including muscle function, aging, and emotional regulation, and provide practical strategies for integrating more movement into daily life. Notably, the podcast prioritizes accessibility, encouraging listeners to adjust their physical activity according to their individual circumstances and challenges, making it a valuable resource for anyone looking to enhance their well-being through improved movement practices.
Where can I find podcast stats for Move Your DNA?
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How many listeners does Move Your DNA get?
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What are the audience demographics for Move Your DNA?
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How many subscribers and views does Move Your DNA have?
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Which podcasts are similar to Move Your DNA?
These podcasts share a similar audience with Move Your DNA:
1. 10% Happier with Dan Harris
2. Happier with Gretchen Rubin
3. The Happiness Lab with Dr. Laurie Santos
4. We Can Do Hard Things
5. On Being with Krista Tippett
How many episodes of Move Your DNA are there?
Move Your DNA launched 12 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Move Your DNA?
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Where can I see ratings and reviews for Move Your DNA?
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What guests have appeared on Move Your DNA?
Recent guests on Move Your DNA include:
1. Pack Matthews
2. Dr. Diana Hill
3. Brad Kearns
4. Dr. Bryce Appelbaum
5. Mike Dally
6. Jeannette Loram
7. Mark Sisson
8. Dr. Libby Hinsley
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