Move Your DNA with Katy Bowman
Katy BowmanAlthough the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educa... more
| Publishes | Twice monthly | Episodes | 191 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
As we age, maintaining muscle power—not just strength—is key to staying independent, quick, and injury-free. In this episode, Katy and Jeannette explain the difference between strength and power, and why adding speed or intensity to the movements you... more
Katy Bowman and Jeannette Loram dig into the science—and the hype—around so-called “exercise pills.” They unpack what these drugs do at the molecular level, what they can—and can’t—mimic about exercise, and who might benefit—from elite athletes to pe... more
Katy Bowman and Jeannette Loram explore skin strength, focusing on what a callus is, how calluses form on the hands and feet, and how it affects circulation. They also discuss the pros and cons of calluses, comparing them to a weight belt for your sk... more
In this episode, Katy Bowman and Jeannette Loram dive into the fascinating relationship between blood sugar, diet, and movement. They unpack how the body regulates blood sugar, what happens when this process breaks down in Type I and Type II diabetes... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Long time listener
I have learned so much from Katy and this podcast over the years. She makes complicated information clear and enjoyable. The episode regarding Diabetes was very timely for me. Thank you!
Apple Podcasts5sarhope
United States2 months ago - Disappointed
I’ve followed Katy Bowman’s work for years because of her deep commitment to natural movement and alignment with biological design. Her philosophy has always emphasized respecting the body’s innate structures and functions—not overriding them. That’s why I was genuinely disappointed to see her Breast and Chest Master Class being marketed toward individuals who’ve undergone top surgery.
It feels like a sharp departure from the foundational values she built her brand on. Promoting body-altering s... more
Apple Podcasts2FitnessPro6520United States6 months ago - Coughing
I currently have a viral infection-lots and lots of coughing. Thankfully it is usually productive. Also loved your lemon/ honey/ hot water trio which I was drinking already!
Apple Podcasts5Kc coughUnited Statesa year ago - Dealing With Injuries
The coughing podcast was great. I’ve got a cold and the cough is ramping up. I would have liked to have heard more about the pelvic floor involvement and some exercises to prepare it for coughing. Thanks for a great show.
Apple Podcasts5Sherri756United Statesa year ago I love the education! There are so many "lightbulb" moments sprinkled throughout each podcast.
Audible5Anthony K.United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #75 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #51 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #102 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #148 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #224 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #37 |  Japan/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Move Your DNA
What is Move Your DNA about and what kind of topics does it cover?
Focused on addressing the modern challenges of sedentary lifestyles, discussions emphasize the necessity of incorporating diverse movements into daily life for optimal health. The content covers a wide range of relevant topics such as biomechanics, exercise strategies, and the physiological aspects of movement, with a particular emphasis on holistic health benefits. Noteworthy is the practical advice provided, which empowers listeners to integrate movement into their routines despite busy schedules or physical limitations. It uniquely combines scientific insights with everyday applicability, catering to listeners eager to enhance their understanding of human movement and its impact on well-being.
Where can I find podcast stats for Move Your DNA?
Rephonic provides a wide range of podcast stats for Move Your DNA. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Move Your DNA and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Move Your DNA get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Move Your DNA, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Move Your DNA?
Rephonic provides comprehensive predictive audience data for Move Your DNA, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Move Your DNA have?
To see how many followers or subscribers Move Your DNA has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Move Your DNA?
These podcasts share a similar audience with Move Your DNA:
1. Better! with Dr. Stephanie
2. The Dr. Gabrielle Lyon Show
3. The Dr. Hyman Show
4. Between Two Lips
5. The Resetter Podcast with Dr. Mindy
How many episodes of Move Your DNA are there?
Move Your DNA launched 11 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Move Your DNA?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Move Your DNA?
Rephonic pulls ratings and reviews for Move Your DNA from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Move Your DNA?
Rephonic provides full transcripts for episodes of Move Your DNA. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Move Your DNA?
Recent guests on Move Your DNA include:
1. Brad Kearns
2. Dr. Bryce Appelbaum
3. Pack Matthews
4. Mike Dally
5. Jeannette Loram
6. Mark Sisson
7. Dr. Libby Hinsley
8. Tyler Benner
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.