Move Your DNA with Katy Bowman

Katy Bowman

Movement

Exercise

Walking

Movement Science

Cardiovascular Health

Biomechanics

Posture

Hiking

Strength Training

Swimming

Injury Recovery

Movement Diet

Aging

Sedentary Lifestyle

Movement Nutrition

Hormonal Changes

Parenting

Mobility

Mark Sisson

Movement Health

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture sci... more

1k ratings

Publishes	Twice monthly	Episodes	212	Founded	12 years ago
Number of Listeners		Categories	Alternative HealthHealth & Fitness

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Guests Hosts Reviews Charts Talking Points

Latest Episodes

Raising Dynamic Kids: Monkey Bars, Fidget Seats & Phone Boundaries

Katy talks to kids raised in a dynamic, "low-furniture" home that swapped conventional couches for indoor monkey bars and balance toys. How did it go?

Katy and Jeannette also talk about raising dynamic kids as they grow up, including family movement... more

18 Aug 2026 • 1 hr 9 min • Most popular

The Shape of Cycling — and How to Balance It

Cycling is fantastic for cardiovascular fitness, endurance, and getting around—but what happens when it becomes your main form of movement? In this episode, Katy Bowman and Dr. Jeannette Loram explore how cycling shapes the body, from bone health and... more

22 Jul 2026 • 1 hr 6 min

One Step at a Time: Movement Mantras for Better Walks

What if one simple cue could change the way you walk? In this episode, Katy introduces movement mantras—easy-to-remember prompts that help you improve your gait one step at a time. Learn how small changes to posture, arm swing, push-off, foot placeme... more

8 Jul 2026 • 55 min

Too Much Sitting, "Spiky" Cholesterol, and Heart Disease

Biomechanist Katy Bowman and biologist Dr. Jeannette Loram unpack emerging research on heart disease, inflammation, cholesterol, and arterial plaque. Inspired by a recent Scientific American article, they explore what plaque is, how and why it forms,... more

24 Jun 2026 • 53 min

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Recent Guests

Freet Barefoot

Dynamic Collective member, footwear designer

Freet Barefoot

Episode: One Step at a Time: Movement Mantras for Better Walks

Mike Dally

Representative of Earth Runners, explorer of vibrations and grounding

Earth Runners

Episode: Good Vibrations: Walking, Running, Minimal Shoes & Vibration Plates

Tia Ukpe-Wallace

Doctor of Physical Therapy specializing in pelvic health

Pelvic Health Physical Therapy / author of Tending To Your Womb

Episode: Pelvic Alignment: Constipation, Sacral Pain & Sexual Health

Kerry Burnight

Gerontologist; author of Joyspan

Joyspan (Book author) / University affiliations discussed

Episode: Beyond Lifespan and Healthspan: The Case for Joyspan

Sohail Shariff

Co-founder of Movemate

Movemate

Episode: Beyond Lifespan and Healthspan: The Case for Joyspan

Kristina Montgomery

Behavior analyst and special education teacher at Victory Academy; consultant/trainer with Essential for Living

Victory Academy; Essential for Living

Episode: Movement & Disability: Stacking Movement and Education for a Meaningful life

Tyler Benner

Innovator in furniture design and advocate for dynamic living

Venn Design

Episode: Parenting a Spicy Child? How to Use Movement to Find Calm and Connection

Dr. Diana Hill

A clinical psychologist and recognized expert in acceptance and commitment therapy.

Episode: How To Solve The "I Don't Have Time To Exercise" Problem

Dr. Bryce Appelbaum

Neuro-optometrist and founder of My Vision First

My Vision First

Episode: Can Exercise Fix Aging Eyes?

Hosts

Katy Bowman

Host of Move Your DNA; biomechanist and author

Jeannette Loram

Co-host, biologist and movement teacher

Reviews

4.8 out of 5 stars from 1k ratings

Good content; needs more focus
Katy is obviously an expert and tremendous source of information but obtaining that information from the podcast lately is like digging for buried treasure. Lots of discussion of how to to fit movement in with time constraints; apply this to the podcast and give your listeners and more well-structured, bang-for-your buck experience with less chit chat (you can keep some, but people listen for content!)
Apple Podcasts
4
DCMom321
United States7 months ago
Katy B rocks!
Listen, learn, practice, and begin to feel better in your body. Thanks, Katy!
Apple Podcasts
5
sweetwater_y_sol
United States7 months ago
Keeps getting better!
I have followed Katy’s work for years and I think her language, explanations, models, mnemonics etc just keep getting better She explains not only why nutritious movement is critical but how to practically make it a part of your life!
Apple Podcasts
5
DJ248Mont
Canada8 months ago
Human Podcast
Human movement podcast that speak like humans , to humans between two great humans
Apple Podcasts
5
Twoshoeblueshoe
Canada8 months ago
Love this podcast!
Great podcast! Have been listening for years.
Apple Podcasts
5
LinLen22
United States9 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, science-backed movement guidance and clear explanations that are easy to apply.

Feedback highlights value of guest diversity and real-world movement conversations.

Audience notes the show stays action-focused with helpful tips, though some episodes balance depth with pacing.

Many appreciate the host's empathetic delivery and ability to translate complex biomechanics into daily habits.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#141	United States/Health & Fitness/Alternative Health
Apple Podcasts	#44	Canada/Health & Fitness/Alternative Health
Apple Podcasts	#174	United Kingdom/Health & Fitness/Alternative Health
Apple Podcasts	#96	Australia/Health & Fitness/Alternative Health
Apple Podcasts	#172	Italy/Health & Fitness/Alternative Health
Apple Podcasts	#198	Germany/Health & Fitness/Alternative Health

Talking Points

Recent interactions between the hosts and their guests.

The Shape of Cycling — and How to Balance It

Q: Where do you think the sweet spot for pillow height is for upper back comfort and neck support during sleep after long cycles?

Find a pillow height that does not over-bend the neck, start with something soft and adjustable (like a rolled towel or a thin pillow), and gradually increase height in small steps as your neck elongates and you get more comfortable with the upper back being able to lengthen.

One Step at a Time: Movement Mantras for Better Walks

Q: What is a mental 10 and how can you apply it to walking?

A mental 10 is a focused set of ten actions to work on during a walk, chosen to improve one aspect of form rather than trying to fix everything at once; you can measure by minutes, steps, or a single cue carried through the walk.

Too Much Sitting, "Spiky" Cholesterol, and Heart Disease

Q: Hannah asks about sciatic pain and asks for causes and better exercises or stretches to address it.

The hosts describe that sciatic pain can stem from pressure on the sciatic nerve due to posture, sleeping position, or hip and spine mechanics. They recommend spatially oriented strength moves (e.g., monster walks with resistance) to increase space around the nerve, along with glute and deep hip work, avoiding aggressive stretching which can aggravate symptoms.

Good Vibrations: Walking, Running, Minimal Shoes & Vibration Plates

Q: Should someone rely on vibration plates for bone health or risk management during running?

Vibration plates can complement exercise but are not a substitute for regular bone-building or cardio activities; for most people, dynamic movement and impact-based activities (like walking) deliver more reliable bone and circulatory benefits.

Good Vibrations: Walking, Running, Minimal Shoes & Vibration Plates

Q: What do vibration plates actually do for bone, muscle, and balance?

They may stimulate bone loading and muscle engagement, with the strongest and most reliable benefit seen in balance and functional movement; bone benefits require mechanical loading, while muscle and balance can improve with standing on a plate, especially in people who can't engage in other activities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Move Your DNA

What is Move Your DNA about and what kind of topics does it cover?

This program blends biomechanics, physiology, and real-world movement strategies to help listeners move more and move smarter. Across episodes, topics span bone health, joint loading, posture, foot and gait optimization, and the role of footwear in natural movement, with practical tips that people can weave into daily life. A distinctive thread is translating scientific concepts into actionable routines—whether balancing loads with complementary activities, exploring barefoot-inspired footwear, or designing movement plans that fit busy schedules. The show often features guests who bring hands-on expertise in movement, health, or education, and maintains a candid, approachable tone that aims to empower long-term vitality and healthier bodies... more

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Which podcasts are similar to Move Your DNA?

These podcasts share a similar audience with Move Your DNA:

1. The Ready State Podcast
2. The Gabby Reece Show
3. The Dr. Hyman Show
4. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
5. 10% Happier with Dan Harris

How many episodes of Move Your DNA are there?

Move Your DNA launched 12 years ago and published 212 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Move Your DNA?

Recent guests on Move Your DNA include:

1. Freet Barefoot
2. Mike Dally
3. Tia Ukpe-Wallace
4. Kerry Burnight
5. Sohail Shariff
6. Kristina Montgomery
7. Tyler Benner
8. Dr. Diana Hill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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