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Move Your DNA with Katy Bowman

Katy Bowman
Movement
Hiking
Swimming
Injury Recovery
Movement Diet
Movement Nutrition
Cardiovascular Health
Movement Science
Hormonal Changes
Katy Bowman's Book
Backpacking
Strength Training
Calf Tightness
Psychological Flexibility
Family Activities
Diastasis Recti
Parenting
Bunions
Breath Control
Gait Mechanics

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educa... more

PublishesTwice monthlyEpisodes191Founded11 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Move Your DNA

Latest Episodes

As we age, maintaining muscle power—not just strength—is key to staying independent, quick, and injury-free. In this episode, Katy and Jeannette explain the difference between strength and power, and why adding speed or intensity to the movements you... more

Katy Bowman and Jeannette Loram dig into the science—and the hype—around so-called “exercise pills.” They unpack what these drugs do at the molecular level, what they can—and can’t—mimic about exercise, and who might benefit—from elite athletes to pe... more

Katy Bowman and Jeannette Loram explore skin strength, focusing on what a callus is, how calluses form on the hands and feet, and how it affects circulation. They also discuss the pros and cons of calluses, comparing them to a weight belt for your sk... more

In this episode, Katy Bowman and Jeannette Loram dive into the fascinating relationship between blood sugar, diet, and movement. They unpack how the body regulates blood sugar, what happens when this process breaks down in Type I and Type II diabetes... more

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Recent Guests

Brad Kearns
Former pro-triathlete, now a masters track and field sprinter and high jumper
Peluva Footwear
Episode: Want to Stay Strong as You Age? Add Speed to What You Already Do
Dr. Bryce Appelbaum
Neuro-optometrist and founder of My Vision First
My Vision First
Episode: Can Exercise Fix Aging Eyes?
Pack Matthews
Founder of Ikaria Design, creator of the Soul Seat.
Ikaria Design
Episode: All About Eccentric Exercise: Get Stronger Doing Half Of An Exercise
Mike Dally
Founder of Earth Runners
Earth Runners
Episode: What You Need To Know About Bone 2: It's Not The Mode It's The Load
Jeannette Loram
Biologist and movement teacher with a passion for bones
Episode: EP 180 What You Need To Know About Bone 1: Your Skeleton Is An Autobiography
Mark Sisson
Author, athlete, and founder of Primal Kitchen
Primal Kitchen, Peluva
Episode: Ep 178: Are Humans Born To Walk?
Dr. Libby Hinsley
Doctor of physical therapy, yoga teacher, and personal trainer specializing in hypermobility syndromes
Author of Yoga for Bendy People
Episode: Ep 177: Hypermobility, Proprioception And Building Up A Bendy Body
Tyler Benner
Founder of Venn Design
Venn Design
Episode: Ep 176: Do We Really Lose Muscle As We Get Older?
Dr. Ray McClanahan
Founder of Correct Toes, a podiatrist focused on natural foot health
Correct Toes
Episode: Ep 174: Matters of the Heart

Hosts

Katy Bowman
Biomechanist, author, and movement educator known for making the science of movement accessible and entertaining.
Jeannette Loram
Biologist and movement teacher passionate about promoting healthier lifestyles through movement science.

Reviews

4.8 out of 5 stars from 1k ratings
  • Long time listener

    I have learned so much from Katy and this podcast over the years. She makes complicated information clear and enjoyable. The episode regarding Diabetes was very timely for me. Thank you!

    Apple Podcasts
    5
    sarhope
    United States2 months ago
  • Disappointed

    I’ve followed Katy Bowman’s work for years because of her deep commitment to natural movement and alignment with biological design. Her philosophy has always emphasized respecting the body’s innate structures and functions—not overriding them. That’s why I was genuinely disappointed to see her Breast and Chest Master Class being marketed toward individuals who’ve undergone top surgery.

    It feels like a sharp departure from the foundational values she built her brand on. Promoting body-altering s... more

    Apple Podcasts
    2
    FitnessPro6520
    United States5 months ago
  • Coughing

    I currently have a viral infection-lots and lots of coughing. Thankfully it is usually productive. Also loved your lemon/ honey/ hot water trio which I was drinking already!

    Apple Podcasts
    5
    Kc cough
    United Statesa year ago
  • Dealing With Injuries

    The coughing podcast was great. I’ve got a cold and the cough is ramping up. I would have liked to have heard more about the pelvic floor involvement and some exercises to prepare it for coughing. Thanks for a great show.

    Apple Podcasts
    5
    Sherri756
    United Statesa year ago
  • I love the education! There are so many "lightbulb" moments sprinkled throughout each podcast.

    Audible
    5
    Anthony K.
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some have expressed disappointment regarding specific topics covered or perceived shifts in the podcast's focus, indicating varying perspectives among the audience.
Listeners appreciate the practical knowledge shared and how it encourages them to incorporate movement into their lives.
The host is praised for her engaging and lighthearted style, making complex subjects approachable and enjoyable.
Overall, the podcast is seen as transformative, providing useful exercises and advice that help improve listeners' quality of life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Want to Stay Strong as You Age? Add Speed to What You Already Do
Q: What are your thoughts on plyometric exercises?
Plyometrics involve both eccentric and concentric motions, and precautions should be taken to ensure safety although they can improve power.
Exercise Pills Explained: Hope or Hype?
Q: Who will benefit from exercise pills?
Sedentary individuals, those with disabilities, and pharmaceutical companies could benefit.
Exercise and Strong Skin: Are Calluses a Problem or Essential for Strength?
Q: What is the question?
What is a callus, and why does it have better blood flow than ordinary skin?
Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar
Q: How does one manage to create enough healthy stress for overall health, well-being, and fitness whilst not creating too much stress triggering a lupus flare?
Monitor activity intensity and volume, aim for low-impact exercises, and note patterns in your symptoms to find a balance that works.
Can Exercise Fix Aging Eyes?
Q: Can eye movement play a role in dry eye syndrome?
Yes, eye movements help with the contractions of glands in the eyelids, which are necessary for proper tear production.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Move Your DNA

What is Move Your DNA about and what kind of topics does it cover?

Focused on addressing the modern challenges of sedentary lifestyles, discussions emphasize the necessity of incorporating diverse movements into daily life for optimal health. The content covers a wide range of relevant topics such as biomechanics, exercise strategies, and the physiological aspects of movement, with a particular emphasis on holistic health benefits. Noteworthy is the practical advice provided, which empowers listeners to integrate movement into their routines despite busy schedules or physical limitations. It uniquely combines scientific insights with everyday applicability, catering to listeners eager to enhance their understanding of human movement and its impact on well-being.

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How many listeners does Move Your DNA get?

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How many subscribers and views does Move Your DNA have?

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Which podcasts are similar to Move Your DNA?

These podcasts share a similar audience with Move Your DNA:

1. Better! with Dr. Stephanie
2. The Dr. Gabrielle Lyon Show
3. The Dr. Hyman Show
4. Between Two Lips
5. The Resetter Podcast with Dr. Mindy

How many episodes of Move Your DNA are there?

Move Your DNA launched 11 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Move Your DNA?

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What guests have appeared on Move Your DNA?

Recent guests on Move Your DNA include:

1. Brad Kearns
2. Dr. Bryce Appelbaum
3. Pack Matthews
4. Mike Dally
5. Jeannette Loram
6. Mark Sisson
7. Dr. Libby Hinsley
8. Tyler Benner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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