FIT | STRENGTH Performance Podcast
Mark BruceWelcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York. This podcast aims to deliver information geared to helping athletes better understand how they can become higher performers. Each episode will dive into specific topics and help educate athletes, parents, and sports coache... more
| Publishes | Weekly | Episodes | 106 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
I wanted to share our latest podcast episode.
The episode focused on athletes and the importance of personal commitment to their training routines. One key takeaway was the idea that athletes should prioritize their own training schedules and not... more
Today, I am going to dive into specific plyometric drills. We prescribe these for our athletes to help them move quicker and be more athletic.
Plyometrics are great for improving athletic performance and jump height. They also help with pushing off... more
In this week's episode, I discussed the difference. It's between training full body workouts and upper/lower splits.
Tune in!
Here’s a breakdown of the two approaches:
Total Body Workouts
Structure:
- Involves working out all major muscle... more
Tune in to this week's podcast episode.
It's focused on strategies for athletes who are looking to gain weight in a healthy and effective way.
Here are some of the key points discussed:
1. Why being consistent matters.
2. Why are carbs good? ... more
In this week's podcast episode, I break down an athlete's self-made training program. The best program is one that an athlete can be consistent with. The best plan is one that an athlete follows. Whether the plan is twice per week or 7 days a week, c... more
The best athletic program is one that you can stay committed to.
Part of that commitment is buying into the process.
Sometimes that process involves achieving the results that are not the main results.
For example:
Basketball players want to ... more
Get It Right: The Importance of Working Out Smart
Quick question: ever feel like you're spinning your wheels at the gym, but not getting anywhere? It might be time to rethink your approach to working out.
Here's the scoop:
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Lifting heavy is... more
Are you and your back not on speaking terms lately? Been feeling more like the Hunchback of Notre Dame than a human being? Fear not, relief is on the way!
The two most common issues adults and athletes have back pain are:
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Anterior Pelvic Ti... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #240 |  Denmark/Health & Fitness/Fitness |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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FIT | STRENGTH Performance Podcast launched 4 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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