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Artwork for EPIC Begins With 1 Step Forward

EPIC Begins With 1 Step Forward

Zander Sprague
Personal Growth
Mental Health
Public Speaking
Grief
Resilience
Self-Improvement
Entrepreneurship
Estate Planning
Personal Development
Creativity
Living Trusts
Real Estate
Sibling Loss
Mindfulness
Writing
Leadership
Goal Setting
Identity
Self-Discovery
Mind Mapping

Welcome to EPIC Begins With 1 Step Forward, hosted by Zander Sprague, bestselling author and acclaimed motivational speaker. If you're looking to kickstart the EPIC chapters in your life, you've come to the right place! Here, you will find inspiring stories, practical resources, and transformative insights to guide you on your journey.

Whether you're an entrepreneur scaling your business, a lead... more

PublishesWeeklyEpisodes140Founded3 years ago
Number of ListenersCategories
Self-ImprovementBusinessEducationManagement

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Artwork for EPIC Begins With 1 Step Forward

Latest Episodes

What happens when you achieve the success you spent years chasing—and discover it still isn’t enough?

On this episode of EPIC Begins With 1 Step Forward, Zander talks with executive coach and Life in Transition host Art Blanchford about achievement,... more

What if the biggest obstacle standing between you and your next big opportunity is you? On this episode of Epic Begins With 1 Step Forward, Zander Sprague talks with Dr. Albert Bramante, talent agent, psychology professor, and performance mindset coa... more

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In this inspiring episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with entrepreneur, author, and business strategist Adam Strong, whose journey began with an unlikely business—collecting and selling lost golf balls at just 11 yea... more

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In this heartfelt episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with entrepreneur, author, and speaker Kim Sorrelle to discuss resilience, love, and finding purpose after unimaginable loss. After building multiple successful bu... more

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Recent Guests

Albert Bramante
Talent agent, performance mindset coach, psychology professor
Independent practice and entertainment industry work
Episode: Your Brain Is Trying To Protect You—But Is It Keeping You Stuck? With Dr. Albert Bramante
Adam Strong
Founder and strategist helping founders and business owners scale and exit
Episode: Bullied, Asthmatic, And Unstoppable: Adam Strong’s Epic Journey
Kim Sorrelle
Entrepreneur, author, speaker who has overcome cancer and grief
Self-employed entrepreneur; author of Love Is
Episode: She Beat Cancer…Then Lost Her Husband Six Weeks Later With Kim Sorrelle
Len May
CEO, co-founder of EndoDNA; expert in pharmacogenomics and endocannabinoid system testing
EndoDNA
Episode: Kicked Out At 18. Built A $40 Million Company.
Dr. Gregory Obert
Clinical psychologist and founder of Royal Oasis Psychotherapy Institute
Royal Oasis Psychotherapy Institute
Episode: What Therapists Wish More People Understood About Mental Health With Dr. Gregory Obert
Brian Blackman
TikTok and social media creator, sobriety advocate
crabcrewlife.com / Brian Blackman on TikTok
Episode: From Homeless And Addicted To Building A Global Community With Bryan Blackmon
Jeffrey Bone
Chronic illness coach who helps individuals navigate chronic illness
Independent/Chronic illness coaching
Episode: You Are More Than Your Diagnosis: Jeffrey Bone’s Epic Journey
T. Christian Helms
Creative director and founder of Helms Workshop
Helms Workshop
Episode: The 99-Pack Of Beer That Broke The Internet With T. Christian Helms
Wolfe Lanier
Actor, voice and speech researcher, and public speaking coach
Episode: Finding Your Voice: Confidence, Identity, And The Fear Of Being Seen With Wolfe Lanier

Host

Zander Sprague
Host of EPIC Begins With 1 Step Forward; best-selling author and motivational speaker

Reviews

5.0 out of 5 stars from 369 ratings
  • The committee in your head

    This one stuck with me. Wolfe Lanier's idea of the "committee" in our heads, the inner voice that's often crueler to us than any stranger would be, is something I talk about with clients all the time, just never framed that clearly. The conversation about how our voice shifts depending on who's in the room, and what happens when that voice doesn't match who we actually want to be, gave real, concrete language to something that usually stays pretty abstract. Great episode, well worth the listen i... more

    Apple Podcasts
    5
    Peter George Public Speaking
    United States2 months ago
  • Intriguing Conversation!

    I seriously enjoyed this podcast as it was one of the first that delved into the many aspects of what life is like on a boat sailing around the world. Zander, having sailed, asked poignant and relevant questions that sparked an insightful and intriguing conversation. I can't wait to go back and listen!

    Apple Podcasts
    5
    positivethoughts2020
    United States7 months ago
  • Epic Interview!

    I just had a “Epic” conversation with Zander! It was a wonderful conversation/interview with a lot of great information. Can’t wait for it to be released!

    Apple Podcasts
    5
    Azmaureen
    United Statesa year ago
  • Lots of fun

    Lots of fun. Like chatting with a good friend over a beer! Thanks Xander

    Apple Podcasts
    5
    EOR Podcast
    Canadaa year ago
  • EPIC

    Epic Begins with 1 Step Forward is a must-listen! Zander is an incredible host—thoughtful, engaging, and full of insight. Loved the conversation and the energy. Highly recommend!

    Apple Podcasts
    5
    AdrenaJen
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Polished host with thoughtful questions and actionable takeaways for guests.
High-quality guests and consistently engaging conversations.
Real-world insights and compelling storytelling drive motivation and practical outcomes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Brain Is Trying To Protect You—But Is It Keeping You Stuck? With Dr. Albert Bramante
Q: Albert, tell us who you are and what you do.
I'm Dr. Albert Bramante, a talent agent with a background in psychology and a focus on performance mindset. I represent actors across film, TV, theatre, and voiceover, and I also coach mindset and work as a psychology professor.
From Homeless And Addicted To Building A Global Community With Bryan Blackmon
Q: So what was that rock bottom and how did you get to the point of choosing change?
Rock bottom came after years of active addiction and multiple attempts at rehab; the pivotal moment was a personal realization while brushing my teeth, seeing the hollow shell I'd become, and deciding I deserved a better life. From there I committed to sobriety, joined local meetings, and gradually rebuilt my foundation on gratitude, belief, and consistent daily steps.
From Homeless And Addicted To Building A Global Community With Bryan Blackmon
Q: Can you tell us who you are and what you do?
I'm Brian Blackman, originally from Fort Worth, Texas, who moved into a career centered on social media and event production, but now I focus on sharing my sobriety journey and building a supportive online community called Crab Crew Life on TikTok and crabcrewlife.com.
Finding Your Voice: Confidence, Identity, And The Fear Of Being Seen With Wolfe Lanier
Q: What role does stage fright play in your journey and in teaching others to manage it?
Stage fright is a motivating force that pushed Wolfe to study performance training; with practice, fear can become an energizing tool that enhances presence and connection with the audience.
Finding Your Voice: Confidence, Identity, And The Fear Of Being Seen With Wolfe Lanier
Q: Wolfe, tell us who you are and what you do.
A former child actor who trained in public speaking, evolved into a voice and speech researcher and coach, helping people understand how to use different voices in different contexts and build confidence.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About EPIC Begins With 1 Step Forward

What is EPIC Begins With 1 Step Forward about and what kind of topics does it cover?

EPIC Beginnings With 1 Step Forward features candid interviews with entrepreneurs, athletes, authors, and thought leaders who describe turning adversity into momentum. Episodes highlight mindset, discipline, and practical systems for achieving ambitious goals, with a strong emphasis on personal growth, leadership, and strategic planning. Listeners are likely drawn to actionable takeaways, inspiring origin stories, and frameworks that connect athletic discipline to business and life success.

A notable strength is the host's ability to blend motivational storytelling with concrete tactics, often tying guest experiences to universal concepts like accountability, resilience, and deliberate routines. The show often centers on taking small, cons... more

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Which podcasts are similar to EPIC Begins With 1 Step Forward?

These podcasts share a similar audience with EPIC Begins With 1 Step Forward:

1. Get Obsessed : With Living Your Best Life
2. The Caregiver's Journey
3. Crime Junkie

How many episodes of EPIC Begins With 1 Step Forward are there?

EPIC Begins With 1 Step Forward launched 3 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on EPIC Begins With 1 Step Forward?

Recent guests on EPIC Begins With 1 Step Forward include:

1. Albert Bramante
2. Adam Strong
3. Kim Sorrelle
4. Len May
5. Dr. Gregory Obert
6. Brian Blackman
7. Jeffrey Bone
8. T. Christian Helms

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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