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Artwork for EPIC Begins With 1 Step Forward

EPIC Begins With 1 Step Forward

Zander Sprague
Personal Growth
Mental Health
Public Speaking
Grief
Resilience
Self-Improvement
Estate Planning
Personal Development
Entrepreneurship
Living Trusts
Real Estate
Sibling Loss
Mindfulness
Writing
Leadership
Goal Setting
Creativity
Mind Mapping
Self-Discovery
Tedx

Welcome to EPIC Begins With 1 Step Forward, hosted by Zander Sprague, bestselling author and acclaimed motivational speaker. If you're looking to kickstart the EPIC chapters in your life, you've come to the right place! Here, you will find inspiring stories, practical resources, and transformative insights to guide you on your journey.

Whether you're an entrepreneur scaling your business, a lead... more

PublishesWeeklyEpisodes131Founded2 years ago
Number of ListenersCategories
BusinessManagementEducationSelf-Improvement

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Artwork for EPIC Begins With 1 Step Forward

Latest Episodes

In this fascinating episode of Epic Begins With 1 Step Forward, Zander sits down with voice and communication coach Wolfe Lanier, whose journey from child actor to public speaking expert led him to explore one powerful question: Why are people so afr... more

In this deeply inspiring episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with performance expert, author, and leadership pioneer Dr. Jack Groppel, who talks about the beauty of conquering yourself through resilience, reinvention,... more

In this powerful episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with entrepreneur and humanitarian Kurt Avery, founder of Sawyer Products, whose innovations are transforming access to clean water around the globe. What began wit... more

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In this insightful episode of Epic Begins With 1 Step Forward, Zander sits down with men’s coach Stefanos Koutsoubis, who helps men break free from burnout, depression, and the illusion of success. Stefanos shares his personal journey—from achieving ... more

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Recent Guests

Stefanos Koutsoubis
Men's coach in Greece helping men feel happier and flourish
Self-employed / Mindful Life Coaching
Episode: Success Didn’t Make Him Happy—So He Changed Everything With Stefanos Koutsoumpis
Greg Bennick
Keynote speaker, former performer, author
gregbennick.com
Episode: Fear Of Success Is Real—And It Might Be Holding You Back With Greg Bennick
Nick McGowan
Founder/coach helping podcasters and thought leaders resonate with their audiences
NickMcGowan.com | The Mindset and Self Mastery Show
Episode: From Rock Bottom To Creative Purpose: Nick McGowan’s Journey Back To Himself
Jeffrey Weiss
Author of Racing Against Time; endurance athlete and former lawyer
Author, Speaker, endurance athlete
Episode: Marathons, Ironman, And The Power Of Starting Late With Jeffrey Weiss
Christian Boucousis
Fighter pilot with the Callsign Boo, author of Flawless Leadership
Flawless Leadership (book)
Episode: Think Like A Fighter Pilot: The Secret To Staying Ahead In Life And Business With Christian “Boo” Boucousis
Debbie Weiss
Author and speaker; lifelong family caregiver
Episode: 45 Years Of Caregiving – And The Aha Moment That Changed Everything With Debbie Weiss
Eric Robinson
Former FBI agent and former Baptist pastor who transitioned to FBI work
FBI
Episode: From Baptist Pastor To FBI Agent: Eric Robinson’s Epic Career Pivot
Sam Alvita
Founder of Work Rewritten, a career strategy consultancy; writes and runs workshops and podcasts
Work Rewritten
Episode: Work Rewritten: How To Navigate Careers In The AI Era With Sam Alvita
Alison Gieschen
Circumnavigator, former schoolteacher, author and photographer
Episode: From Schoolteacher To Circumnavigator: Alison Gieschen’s Epic Leap

Host

Zander Sprague
Host of the show and author/psychotherapist (LPCC) with a focus on motivational interviewing and personal development.

Reviews

5.0 out of 5 stars from 94 ratings
  • Intriguing Conversation!

    I seriously enjoyed this podcast as it was one of the first that delved into the many aspects of what life is like on a boat sailing around the world. Zander, having sailed, asked poignant and relevant questions that sparked an insightful and intriguing conversation. I can't wait to go back and listen!

    Apple Podcasts
    5
    positivethoughts2020
    United States4 months ago
  • Epic Interview!

    I just had a “Epic” conversation with Zander! It was a wonderful conversation/interview with a lot of great information. Can’t wait for it to be released!

    Apple Podcasts
    5
    Azmaureen
    United States9 months ago
  • Lots of fun

    Lots of fun. Like chatting with a good friend over a beer! Thanks Xander

    Apple Podcasts
    5
    EOR Podcast
    Canada9 months ago
  • EPIC

    Epic Begins with 1 Step Forward is a must-listen! Zander is an incredible host—thoughtful, engaging, and full of insight. Loved the conversation and the energy. Highly recommend!

    Apple Podcasts
    5
    AdrenaJen
    United States10 months ago
  • Jam-packed with value!

    These episodes pack so much goodness into 30 mins (20 if you listen on 1.5 speed like I do)! I learn something in each interview that helps me be epic.

    Apple Podcasts
    5
    esstar321
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests report a warm, collaborative interview style that feels like a meaningful conversation.
The show is praised for its concise episodes and actionable takeaways for personal and professional growth.
Listeners frequently compliment the host's thoughtful, engaging questions and the practical value of episodes.
Audience feedback highlights inspiration and concrete strategies that listeners can implement quickly.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Success Didn’t Make Him Happy—So He Changed Everything With Stefanos Koutsoumpis
Q: What practical steps can listeners take today to feel happier?
Listeners can start with a free guide offering five interventions to be happier and more fulfilled, build new habits around mindfulness and reflection, and consider working with Stefanos through his mindful life coaching to personalize their growth journey.
Success Didn’t Make Him Happy—So He Changed Everything With Stefanos Koutsoumpis
Q: How does Stefanos define the path to happiness for men?
He argues that happiness comes from daily practices and authentic emotional engagement rather than chasing external validation; mindfulness, self-reflection, and openness to new perspectives are essential, along with acknowledging and expressing emotions rather than suppressing them.
Success Didn’t Make Him Happy—So He Changed Everything With Stefanos Koutsoumpis
Q: What moments made Stefanos realize he wasn't happy, despite success?
Stefanos explains that happiness came gradually as he pursued status and achievements, realizing after reaching milestones (like a PhD, friendships, recognition) that lasting fulfillment remained elusive; the turning point was recognizing that external milestones aren't the source of deep happiness and deciding to explore inner changes.
Think Like A Fighter Pilot: The Secret To Staying Ahead In Life And Business With Christian “Boo” Boucousis
Q: What is not yet for you in your work and life, and how do you approach not-yet goals?
He uses not-yet as an optimistic, forward-looking lens, acknowledging ongoing projects like adapting AI to his business and personal development, and emphasizes continual iteration toward higher levels of performance.
Think Like A Fighter Pilot: The Secret To Staying Ahead In Life And Business With Christian “Boo” Boucousis
Q: How does the fighter pilot mindset translate to leading in the digital and AI era?
He explains the need to stay five seconds ahead, debrief after missions, use iterative thinking (OODA loop), and maintain structure through habits and checklists to manage information overload and maintain performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About EPIC Begins With 1 Step Forward

What is EPIC Begins With 1 Step Forward about and what kind of topics does it cover?

A practical, action-oriented show that centers on taking meaningful steps toward ambitious goals. Across recent episodes, listeners hear from guests who push beyond fear, embrace resilience, and design deliberate systems—from public speaking and leadership to endurance sports, caregiving, and career pivots. The conversations blend personal origin stories with concrete strategies, highlighting habits, mindset shifts, and small, repeatable moves that compound into big outcomes. Notably, the show frequently connects science-backed approaches (neuroscience, rest, habit formation) with real-world pursuits (coaching, aviation mindset, grand endurance challenges), making it a strong fit for listeners who want tangible steps to advance epic goals w... more

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These podcasts share a similar audience with EPIC Begins With 1 Step Forward:

1. The Dr Vonda Show

How many episodes of EPIC Begins With 1 Step Forward are there?

EPIC Begins With 1 Step Forward launched 2 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on EPIC Begins With 1 Step Forward?

Recent guests on EPIC Begins With 1 Step Forward include:

1. Stefanos Koutsoubis
2. Greg Bennick
3. Nick McGowan
4. Jeffrey Weiss
5. Christian Boucousis
6. Debbie Weiss
7. Eric Robinson
8. Sam Alvita

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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