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EPIC Begins With 1 Step Forward

Zander Sprague
Grief
Personal Growth
Sibling Loss
Goal Setting
Comfort Zone
Isolation After Loss
Research On Grief
Support Groups For Siblings
Psychological Impact Of Grief
Compassionate Friends
Always a Sibling
Self-Improvement
Emotional Well-Being
Self-Discovery
Grief and Healing
Support System
Public Speaking
Entrepreneurship
Resilience
Mindset

Welcome to EPIC Begins With 1 Step Forward, hosted by Zander Sprague, bestselling author and acclaimed motivational speaker. If you're looking to kickstart the EPIC chapters in your life, you've come to the right place! Here, you will find inspiring stories, practical resources, and transformative insights to guide you on your journey.

Whether you're an entrepreneur scaling your business, a lead... more

PublishesWeeklyEpisodes110Founded2 years ago
Number of ListenersCategories
Self-ImprovementEducationBusinessManagement

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Artwork for EPIC Begins With 1 Step Forward

Latest Episodes

In this high-energy episode of Epic Begins With One Step Forward, Zander Sprague sits down with video marketing expert Cam Beaudoin, whose mission is simple: help speakers get booked by mastering the power of video. Cam shares how he discovered a mas... more

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In this fascinating episode of Epic Begins With One Step Forward, Zander reconnects with fellow LPCC Lisa Manca, a board-certified Dance/Movement Therapist helping clients heal through the wisdom of the body. Lisa breaks down what dance therapy reall... more

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In this powerful and insightful episode of Epic Begins With One Step Forward, Zander sits down with Michael Ostrolenk, a psychotherapist-turned-human optimization coach whose 30-year career spans transpersonal psychology, somatic therapy, and elite N... more

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In this inspiring episode of Epic Begins With One Step Forward, Zander chats with Anya Cheng, founder and CEO of Taelor—a groundbreaking fashion-tech company using artificial intelligence to style busy professionals. From her beginnings as a reporter... more

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The Daily
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Recent Guests

Lisa Manca
Board-certified dance movement therapist helping individuals heal from trauma through movement.
Episode: Move To Heal: Lisa Manca On The Power Of Dance Therapy
Michael Ostrolenk
Psychotherapist, marriage and family therapist, and coach with significant experience in Navy SEAL training and human optimization.
michaeldeostrolenk.com
Episode: From Therapy To Toughness: Lessons From Navy SEAL Training With Michael Ostrolenk
Anya Cheng
Founder and CEO of Taylor AI
Taylor AI
Episode: Dressing For Success—Powered By AI And Epic Determination With Anya Cheng
Naomi Reynolds
Veteran, author, and speaker advocating for veterans' rights
Helping Veterans Thrive
Episode: From Soldier To Survivor: Naomi Reynolds’ Epic Journey Of Resilience
Cyndee Dhalai
A poet and a survivor with life experiences that shaped her resilience and perspective.
Episode: Six Lives, One Spirit: How Cyndee Beat The Odds Again And Again
Troy Horne
Musician, author, and performer with a diverse career in music and writing.
Episode: Parenting, Publishing, And Performing: Troy Horne’s Not-Yet Dreams
Quinn Magnuson
Advocate of the Effort Over Results movement and author.
Effort Over Results
Episode: Effort Over Results: Rethinking Success With Quinn Magnuson
Danny Lehr
Former PE teacher turned entrepreneur, skilled in interacting with high achievers.
Episode: Episode 100 Special: Turning Goals Into Reality With Danny Lehr
Sandy Cohan
Mindset development coach and author
sandycohan.com
Episode: Belief, Grit, And Focus: The Real Game-Changers In Sports And Life With Sandy Cohan

Host

Zander Sprague
Bestselling author and motivational speaker; a Licensed Professional Clinical Counselor (LPCC) with extensive experience in guiding individuals towards personal growth and overcoming challenges.

Reviews

5.0 out of 5 stars from 38 ratings
  • Epic Interview!

    I just had a “Epic” conversation with Zander! It was a wonderful conversation/interview with a lot of great information. Can’t wait for it to be released!

    Apple Podcasts
    5
    Azmaureen
    United States3 months ago
  • Lots of fun

    Lots of fun. Like chatting with a good friend over a beer! Thanks Xander

    Apple Podcasts
    5
    EOR Podcast
    Canada3 months ago
  • EPIC

    Epic Begins with 1 Step Forward is a must-listen! Zander is an incredible host—thoughtful, engaging, and full of insight. Loved the conversation and the energy. Highly recommend!

    Apple Podcasts
    5
    AdrenaJen
    United States5 months ago
  • Jam-packed with value!

    These episodes pack so much goodness into 30 mins (20 if you listen on 1.5 speed like I do)! I learn something in each interview that helps me be epic.

    Apple Podcasts
    5
    esstar321
    United States8 months ago
  • Outstanding

    Zander is a wonderful insightful host. We had great conversation that was inspiring and flowed I truly enjoyed n grateful to be on his show.

    Apple Podcasts
    5
    Gina Econ
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is noted for his enthusiastic and relatable approach, making the content feel like a conversation with a friend.
Many reviews highlight the motivational nature of the content, indicating that it inspires listeners to take action toward their own goals.
Listeners appreciate the engaging and thoughtful interviews that offer practical insights into personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Move To Heal: Lisa Manca On The Power Of Dance Therapy
Q: How did you get into dance therapy?
Lisa shared her journey of finding dance therapy through her love for psychology and dance, eventually leading her to discover approved graduate programs.
From Therapy To Toughness: Lessons From Navy SEAL Training With Michael Ostrolenk
Q: What does 'not yet' represent for you?
It's an optimistic view on ambitions and goals, acknowledging things one wishes to experience or achieve in life but haven't done so yet.
From Therapy To Toughness: Lessons From Navy SEAL Training With Michael Ostrolenk
Q: So how did you get to work with the Navy SEALs?
Michael shares his personal journey, revealing that he sought out Commander Mark Devine at SEALFIT as a goal for his 40th birthday, leading to extensive training and further opportunities in special operations.
From Therapy To Toughness: Lessons From Navy SEAL Training With Michael Ostrolenk
Q: What is it about human optimization that really jazzes you?
It has always been about self-mastery and self-regulation, instilled from a young age through martial arts and vision-training.
Dressing For Success—Powered By AI And Epic Determination With Anya Cheng
Q: How does it work? How are you using AI to dress me?
Taylor AI uses AI to replace traditional stylists by gathering user preferences, measurements, and occasion information to recommend outfits, allowing for a personalized fashion experience.

Audience Metrics

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Frequently Asked Questions About EPIC Begins With 1 Step Forward

What is EPIC Begins With 1 Step Forward about and what kind of topics does it cover?

Focusing on personal growth and the pursuit of excellence, this podcast offers a platform for inspiring stories and transformative insights from guests who have faced challenges and achieved remarkable goals. Each episode features interviews with individuals from various fields, including entrepreneurship, athletics, and coaching, who share their journeys toward realizing their aspirations. With an emphasis on resilience and the actionable steps necessary to reach one's full potential, the content is valuable for anyone looking to enhance their lives—whether as professionals, leaders, or everyday dreamers seeking motivation. The enthusiastic host, an acclaimed author and counselor, provides both practical resources and uplifting narratives ... more

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Which podcasts are similar to EPIC Begins With 1 Step Forward?

These podcasts share a similar audience with EPIC Begins With 1 Step Forward:

1. The Daily

How many episodes of EPIC Begins With 1 Step Forward are there?

EPIC Begins With 1 Step Forward launched 2 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on EPIC Begins With 1 Step Forward?

Recent guests on EPIC Begins With 1 Step Forward include:

1. Lisa Manca
2. Michael Ostrolenk
3. Anya Cheng
4. Naomi Reynolds
5. Cyndee Dhalai
6. Troy Horne
7. Quinn Magnuson
8. Danny Lehr

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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