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Artwork for EPIC Begins With 1 Step Forward

EPIC Begins With 1 Step Forward

Zander Sprague
Personal Growth
Mental Health
Public Speaking
Grief
Resilience
Self-Improvement
Estate Planning
Entrepreneurship
Personal Development
Living Trusts
Creativity
Real Estate
Mindfulness
Sibling Loss
Writing
Leadership
Goal Setting
Identity
Self-Discovery
Tedx

Welcome to EPIC Begins With 1 Step Forward, hosted by Zander Sprague, bestselling author and acclaimed motivational speaker. If you're looking to kickstart the EPIC chapters in your life, you've come to the right place! Here, you will find inspiring stories, practical resources, and transformative insights to guide you on your journey.

Whether you're an entrepreneur scaling your business, a lead... more

PublishesWeeklyEpisodes134Founded2 years ago
Number of ListenersCategories
BusinessEducationManagementSelf-Improvement

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Artwork for EPIC Begins With 1 Step Forward

Latest Episodes

It’s possible to reconstruct your entire life even when you’ve reached absolute rock bottom, and Overcoming Deep Addiction is the first decisive step. Host Zander Sprague sits down with social media creator and recovery advocate Bryan Blackmon to unp... more

In this powerful episode of Epic Begins With 1 Step Forward, Zander sits down with chronic illness coach Jeffrey Bone to explore resilience, identity, and what happens when life takes an unexpected turn. After exposure to black mold triggered a casca... more

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In this creative and insightful episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with T. Christian Helms, founder of Austin-based creative agency Helms Workshop, to explore the intersection of branding, curiosity, and innovation. ... more

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In this fascinating episode of Epic Begins With 1 Step Forward, Zander sits down with voice and communication coach Wolfe Lanier, whose journey from child actor to public speaking expert led him to explore one powerful question: Why are people so afr... more

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Recent Guests

T. Christian Helms
Creative director and founder of Helms Workshop
Helms Workshop
Episode: The 99-Pack Of Beer That Broke The Internet With T. Christian Helms
Wolfe Lanier
Actor, voice and speech researcher, and public speaking coach
Episode: Finding Your Voice: Confidence, Identity, And The Fear Of Being Seen With Wolfe Lanier
Jack Groppel
Dr. Jack Groppel, renowned performance psychologist and author; early pioneer in sports science and corporate athlete concept
Author, Speaker, Sports Science Pioneer
Episode: Why Conquering Yourself Matters More Than Conquering The Mountain With Dr. Jack Groppel
Kurt Avery
Owner and founder of Sawyer Products
Sawyer Products
Episode: How One Simple $15 Filter Is Fighting Cholera, Malaria, And Child Death With Kurt Avery
Stefanos Koutsoubis
Men's coach in Greece helping men feel happier and flourish
Self-employed / Mindful Life Coaching
Episode: Success Didn’t Make Him Happy—So He Changed Everything With Stefanos Koutsoumpis
Greg Bennick
Keynote speaker, former performer, author
gregbennick.com
Episode: Fear Of Success Is Real—And It Might Be Holding You Back With Greg Bennick
Nick McGowan
Founder/coach helping podcasters and thought leaders resonate with their audiences
NickMcGowan.com | The Mindset and Self Mastery Show
Episode: From Rock Bottom To Creative Purpose: Nick McGowan’s Journey Back To Himself
Jeffrey Weiss
Author of Racing Against Time; endurance athlete and former lawyer
Author, Speaker, endurance athlete
Episode: Marathons, Ironman, And The Power Of Starting Late With Jeffrey Weiss
Christian Boucousis
Fighter pilot with the Callsign Boo, author of Flawless Leadership
Flawless Leadership (book)
Episode: Think Like A Fighter Pilot: The Secret To Staying Ahead In Life And Business With Christian “Boo” Boucousis

Host

Zander Sprague
Host of the show and author/psychotherapist (LPCC) with a focus on motivational interviewing and personal development.

Reviews

5.0 out of 5 stars from 93 ratings
  • Intriguing Conversation!

    I seriously enjoyed this podcast as it was one of the first that delved into the many aspects of what life is like on a boat sailing around the world. Zander, having sailed, asked poignant and relevant questions that sparked an insightful and intriguing conversation. I can't wait to go back and listen!

    Apple Podcasts
    5
    positivethoughts2020
    United States5 months ago
  • Epic Interview!

    I just had a “Epic” conversation with Zander! It was a wonderful conversation/interview with a lot of great information. Can’t wait for it to be released!

    Apple Podcasts
    5
    Azmaureen
    United States10 months ago
  • Lots of fun

    Lots of fun. Like chatting with a good friend over a beer! Thanks Xander

    Apple Podcasts
    5
    EOR Podcast
    Canada10 months ago
  • EPIC

    Epic Begins with 1 Step Forward is a must-listen! Zander is an incredible host—thoughtful, engaging, and full of insight. Loved the conversation and the energy. Highly recommend!

    Apple Podcasts
    5
    AdrenaJen
    United Statesa year ago
  • Jam-packed with value!

    These episodes pack so much goodness into 30 mins (20 if you listen on 1.5 speed like I do)! I learn something in each interview that helps me be epic.

    Apple Podcasts
    5
    esstar321
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests report a warm, collaborative interview style that feels like a meaningful conversation.
The show is praised for its concise episodes and actionable takeaways for personal and professional growth.
Listeners frequently compliment the host's thoughtful, engaging questions and the practical value of episodes.
Audience feedback highlights inspiration and concrete strategies that listeners can implement quickly.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Finding Your Voice: Confidence, Identity, And The Fear Of Being Seen With Wolfe Lanier
Q: What role does stage fright play in your journey and in teaching others to manage it?
Stage fright is a motivating force that pushed Wolfe to study performance training; with practice, fear can become an energizing tool that enhances presence and connection with the audience.
Finding Your Voice: Confidence, Identity, And The Fear Of Being Seen With Wolfe Lanier
Q: Wolfe, tell us who you are and what you do.
A former child actor who trained in public speaking, evolved into a voice and speech researcher and coach, helping people understand how to use different voices in different contexts and build confidence.
Why Conquering Yourself Matters More Than Conquering The Mountain With Dr. Jack Groppel
Q: Jack, welcome, and tell us who you are and what you do.
I've lived a full life across sports, science, and leadership, moving from academia and coaching into mind–body training and broader performance optimization, with Mount Kilimanjaro and mentoring shaping much of my perspective.
How One Simple $15 Filter Is Fighting Cholera, Malaria, And Child Death With Kurt Avery
Q: Kurt, tell us who you are and what you do.
I'm the founder of Sawyer Products, focused on affordable, durable water filtration and repellents for outdoor and humanitarian use, with a mission to eliminate waterborne illness through scalable technology.
Success Didn’t Make Him Happy—So He Changed Everything With Stefanos Koutsoumpis
Q: What practical steps can listeners take today to feel happier?
Listeners can start with a free guide offering five interventions to be happier and more fulfilled, build new habits around mindfulness and reflection, and consider working with Stefanos through his mindful life coaching to personalize their growth journey.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
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Frequently Asked Questions About EPIC Begins With 1 Step Forward

What is EPIC Begins With 1 Step Forward about and what kind of topics does it cover?

A practical, action-oriented show that centers on taking meaningful steps toward ambitious goals. Across recent episodes, listeners hear from guests who push beyond fear, embrace resilience, and design deliberate systems—from public speaking and leadership to endurance sports, caregiving, and career pivots. The conversations blend personal origin stories with concrete strategies, highlighting habits, mindset shifts, and small, repeatable moves that compound into big outcomes. Notably, the show frequently connects science-backed approaches (neuroscience, rest, habit formation) with real-world pursuits (coaching, aviation mindset, grand endurance challenges), making it a strong fit for listeners who want tangible steps to advance epic goals w... more

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These podcasts share a similar audience with EPIC Begins With 1 Step Forward:

1. The Dr Vonda Show

How many episodes of EPIC Begins With 1 Step Forward are there?

EPIC Begins With 1 Step Forward launched 2 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on EPIC Begins With 1 Step Forward?

Recent guests on EPIC Begins With 1 Step Forward include:

1. T. Christian Helms
2. Wolfe Lanier
3. Jack Groppel
4. Kurt Avery
5. Stefanos Koutsoubis
6. Greg Bennick
7. Nick McGowan
8. Jeffrey Weiss

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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