The Rested Rebel Podcast
Rest practices for busy, sensitive humans who crave rhythm over urgency.The RESTED Rebel Podcast is where urgency dissolves and rhythm returns. Each episode offers short, bite sized practices including Yoga Nidra, nervous system resets, moon rituals, and embodied moments of pause, woven together with honest reflections on burnout, healing, rest, and the wild beauty of being human. This podcast serves the ones who are tired of rushing through their lives. The ones long... more
| Publishes | Weekly | Episodes | 40 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessReligion & SpiritualitySpirituality | |||
Listen to this Podcast
Latest Episodes
MoonNidra • Full Moon • Saga Dawa
Something happens when I record without a script.
I stop trying to teach.
I stop trying to organize my thoughts.
I stop trying to sound wise.
And somewhere in that space, something else arrives.
That is really ... more
Who is following the moon?
Who does that?Why waste time?
Hear me out.
The moon, the sun, and the stars are some of the only things that remain true.
I mean… what other truth is there?
Even for people who think the world is flat…the moon, the sun... more
A Taurus New Moon reflection on peeling back the layers and returning to what is real.
Before this week’s MoonNidra, I made a simple 1 minute warm up to help the body land a little softer before rest.
1 minute video
Skrolla ner för svenska
Writin... more
Moon phase: Last Quarter
Moon edits: Releasing, Re editing, Simplifying
A practice for quieting the internal noise.
For overthinking.For emotional overwhelm.For decision fatigue.For the version of you that has been holding too much for too long.
more
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit restedrebel.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit restedrebel.substack.com
Tonight’s full moon pulls old fear to the surface.Not the obvious fear.The quiet fear that rises when things begin to work.The fear of success.The fear of not knowing how long it will last.
In Jin Shin Jyutsu the index finger is connected to fear.Wh... more
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit restedrebel.substack.com
Key Facts
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Rested Rebel Podcast are there?
The Rested Rebel Podcast launched 2 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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