EmpowerHer Daily
Sophie LaneEmpowerHer Daily is your 2-minute invitation to rediscover the strong, vibrant woman within—crafted for busy women over 30 who crave simple ways to feel powerful again.
Each weekday, expect warm, honest episodes that meet you in your real life: quick strength guides that fit between school runs and deadlines, mindset shifts that quiet the inner critic, and gentle nutrition nudges that actually st... more
| Publishes | Daily | Episodes | 60 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
SRL. Ep4. You're Allowed To Take Up Space
A lot of women come to training wanting to take up less space. Less weight, less room, less visibility.
But what if the goal was actually the opposite?
This is the final episode of Week 1 of Strong In Re... more
SRL. Ep4. You Don't Need To Earn Rest
When did rest become something you have to deserve?
For a lot of women it did. And that quiet belief is doing more damage than most people realise.
In this episode, Sophie talks about one of the hardest minds... more
SRL. Ep3. Discipline vs Punishment - Do You Know The Difference?
There's a version of discipline that builds you up. And a version that quietly breaks you down.
Most women have experienced both. But not everyone knows which one they're living in ri... more
SRL. Ep2. What Strength Actually Gives You Outside The Gym
Most women start training to change how they look. But the ones who stick with it long term? They stay for something completely different.
In this episode, Sophie explores what consistent ... more
SRL.Ep1. Your Body Is Not A Before Picture
We spend so much time treating our bodies like a project. Something to fix, improve, or get to a better version of before we're allowed to feel good about it.
In this first episode of Series 3, Sophie ope... more
Series 3 of EmpowerHer Daily is here.💜
It's called Strong In Real Life — 20 episodes, five days a week, for four weeks.
This series is about what strength actually looks like when you've got a real life to live. Not perfect training. Not perfect ... more
This is the final episode of series 2. I've loved this series, and I hope you have too! Please LIKE, SUBSCRIBE and how about signing up to our emailing list - click the link link.okempower.co.uk/widget/form/FabLwhvHrolu4i9ORxg8
Links
Link t... more
This series has been so fun to put together, 1 episode to go!! Please LIKE and SUBSCRIBE 😊💜
Links
Link to 14 Day Challenge: 14dayc.okempower.co.uk/
Website: okempower.co.uk/
Instagram: www.instagram.com/ok_empower/
Faceboo... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #173 |  United Kingdom/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About EmpowerHer Daily
Where can I find podcast stats for EmpowerHer Daily?
Rephonic provides a wide range of podcast stats for EmpowerHer Daily. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to EmpowerHer Daily and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does EmpowerHer Daily get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for EmpowerHer Daily, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for EmpowerHer Daily?
Rephonic provides comprehensive predictive audience data for EmpowerHer Daily, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does EmpowerHer Daily have?
To see how many followers or subscribers EmpowerHer Daily has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of EmpowerHer Daily are there?
EmpowerHer Daily launched 6 months ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact EmpowerHer Daily?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for EmpowerHer Daily?
Rephonic pulls ratings and reviews for EmpowerHer Daily from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for EmpowerHer Daily?
Rephonic provides full transcripts for episodes of EmpowerHer Daily. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.