Empowered with Marzena
MarzenaI help women become STRONG, CONFIDENT and EMPOWERED 💫
| Publishes | Weekly | Episodes | 131 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Hellooooo after a break!
Answering your Coaching Hotline questions, you can submit yours each Thursdays on my stories or DM me your question directly @marzena_personaltraining
Project Summer starts on 6th July! Don’t miss out and get on a list he... more
Is it realistic to get summer ready in 3 weeks?
Here’s my approach to diet and training if you have short term goals ☝🏼
Message me SUMMER to chat about my 1-2-1 online coaching program that’ll help you focus your efforts on the right things
Or ... more
You’re not starting all over again each time you have a day or a few days of being “off plan”.
Here’s how your body really responds to your choices - and how you can stay consistent even if you take some breaks along the way.
Reached me on my Insta... more
In this episode I’m answering your questions.
* Training legs with fat loss goal: toned, sculpted legs without looking too big
* Do I need protein powder if I just started in the gym?
Get in touch @marzena_personaltraining
Enquire about co... more
Do you keep braking promises to yourself when it comes to your fitness and body goals - and the berating yourself up for it?
In this episode, I’m talking about how to finally do what you said you would, ditch the guilt and all-or-nothing thinking, ... more
Answering your questions form Coaching Hotline ☎️
Message me EMC for information on my Empowered Movement Club - new 1-2-1 program focused on helping you get stronger and fitter without sacrificing your life💫
Do you have exercise, diet and fitness... more
Bank holiday weekend might have hit you a bit harder… 🍫🥂
making it a lot harder to return to your normal routine 😫
Here’s a simple guide to getting things done e tomorrow - without overwhelm, doable actions to feel great about yourself 💪🏼
D... more
New series on my Instagram, I thought would be also good to share as a podcast for those of you who prefer to digest information through your headphones 🎧
Nutrition 101 will cover the foundations of a balanced diet to help you get results and gain... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #107 |  Poland/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Empowered with Marzena are there?
Empowered with Marzena launched 3 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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