EMPOWERED BY PLANTS
Daydreamer NetworkEmpowered by plants is all about plant-based diet, lifestyle and fitness with vegan fitness trainer and athlete Emily Henry.
| Publishes | Twice monthly | Episodes | 14 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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SUMMARY
In this week’s episode of Empowered by Plants, Emily reveals some key tips to take away today on how to gain muscle on a vegan plant-based diet. Emily breaks down a weekly workout routine and what a workout routine should look like for every... more
Summary
Today, Emily is talking all about plant-based nutrition as an athlete, this topic probably has the most questions and concerns about being vegan. How can you be vegan as an athlete? Or am I already vegan? If I go vegan, am I gonna see strengt... more
In this week's episode of Empowered by Plants, Emily goes over some current events happening in the vegan community. She goes over topics such as what restaurants are now providing vegan options, state governments that are taking action towards reduc... more
Emily hosted a giveaway on her Instagram, @empowertraining_ and the prize was a coaching session with Emily!
Melissa Gerner and Em dive deep into whats holding Mel back from actually seeing muscle definition, getting stronger, and finally feeling goo... more
The week, Emily answers YOUR questions in a Q and A special. She goes over beneficial vitamins and supplements for vegans and non-vegans alike, explains how to strengthen your workout routines, and answers some other commonly asked questions about ve... more
On this weeks episode, Emily goes over the 5 rules she lives by to help maintain a healthy lifestyle!
In this bite-sizes 'sassy' little episode, Emily share quick tips to get healthy in the isolation of the pandemic. Enjoy!
Episode 6! Emily share three great tips on how to survive the holidays as a vegan! These tips are tried and true. Emily also offers a very special giveaway offer you don't want to miss, so tune in!
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 |  Saudi Arabia/Health & Fitness/Nutrition |
Top Nutrition Podcasts
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Listeners, social reach, demographics and more for this podcast.
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EMPOWERED BY PLANTS launched 6 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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